Physical Education Activities

This product includes 4 beach/ ocean themed lesson plans. All lessons plans follow the pedagogical approach of Project Based Learning. Project Based Learning (PBL) is an instructional methodology encouraging students to learn by applying knowledge and skills through an engaging and interactive experience. PBL presents opportunities for deeper learning in-context that instills multiple skills in students.

Each of the 4 lessons plans include learning objectives, activity, required resources, time duration, assessment methods and guidelines for teachers.

Kindly leave a review after you download.

Regards,

My Innovative Classroom

Looking for a way to get your middle school and high school students to get excited for PE?

This printable group fitness game incorporates exercises that support key physical education goals for middle and high school students, including:

Cardiovascular Fitness

Activities like jumping jacks, burpees, high knees, speed skaters, and sprinting promote heart health and improve endurance.

Muscle Strength and Endurance

Strength-building moves such as push-ups, squats, lunges, planks, and tricep dips target various muscle groups, improving functional fitness and stamina.

Flexibility and Mobility

Exercises like inchworms, side lunges, and single-leg deadlifts enhance flexibility, range of motion, and balance.

Core Strength

Core-focused movements like bicycle crunches, leg raises, Russian twists, and glute bridges improve stability and overall strength.

Coordination and Agility

Movements such as fast feet, speed skaters, and tuck jumps develop coordination, quick reflexes, and body control.

Teamwork and Social Interaction

Group activities encourage collaboration, communication, and a sense of community while achieving fitness goals together.

Mental Health and Focus

Physical activity boosts mood, reduces stress, and helps students develop focus and discipline in their fitness routines.

This game helps align PE classes with curriculum standards by engaging students in a variety of exercises that promote lifelong fitness habits. It’s versatile, engaging, and adaptable for different fitness levels, making it ideal for middle and high school classes.

WHAT YOU'LL GET:

You'll receive a zip file containing 4 comprehensive files, ensuring you have everything you need to kick-start the fun. The package includes:

• 80 Bingo Cards: Choose from full- or half--page sizes to best fit your group's needs. With such a variety, you can host multiple games or accommodate a wide range of group sizes.
• Calling Cards: Featuring a mix of fitness challenges and wellness activities, our calling cards are designed to get everyone moving, laughing, and achieving their fitness goals.
• Bingo Chips: Printable bingo chips add an authentic bingo game feel to your fitness challenge.
• Instructions: No Prep! No need to worry about planning. We provide detailed instructions for both the bingo game and the exercises, making setup a breeze.

WHY YOU NEED THIS FITNESS BINGO GAME:

• Instant Access: Get started right away with a digital download that puts the game in your hands instantly.
• Flexible & Reusable: Print as many copies as you need for your classes, making it a cost-effective addition to your fitness toolkit. You can laminate the pages for longevity.
• Engaging & Effective: Not only is it fun, but it also encourages physical activity in a creative and social way.

Transform your middle school and high school physical education classes with this fun Fitness Bingo Game.

This is a digital download. You will not receive anything in the mail. Please use a computer to download and not your phone. This file is for personal use only and may not be reproduced or sold commercially. I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

Thank you! :)

-Jennifer

Copyright © 2024 ArnoldWellnessDesign

This hands-on resource will get students and adults to rethink their drink! This covers health standards K-12. The activity is the same, but the response sheets are different. There are also extension activities from which to choose.

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Related resources

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⭐ Heart Health Non-Fiction Text and STEM Activities

⭐ Teaching Yoga to Kids

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Are you a parent, caretaker, or classroom teacher who is trying to find ways to integrate self care into your students and your day? In this self care toolkit, you will receive

- 3 different breaths to practice: Star Tracing Breath, Gratitude Breath, and Power of the Sun Breath

- A Kid-Friendly Sun Salutation sequence with a poem

- 2 Daily Practice Journals (Healthy Habits Tracker and Morning Routine Tracker)

- A Mindful Hand Wash Meditation

- 5 Breath Space Maker Transition activity (Helpful for classroom teachers!)

These self care toolkit worksheets have directions, fill-in-the-blank areas, and coloring areas!

Feeling overwhelmed by schoolwork? Take a DEEP BREATH and join us for Spring Yoga for Students – a Google Slides presentation designed to MELT your stress away!

This easy-to-follow yoga session is the perfect pick-me-up for students of all ages. Whether you're facing a midday slump or need to unwind after a long day of classes, these gentle poses will leave you feeling refreshed, re-energized, and ready to conquer anything!

Here's what you'll get:

• Simple & Effective Yoga Poses: Reduce stress, improve focus, and boost your mood – all with these easy-to-learn postures specifically designed for students. ‍♀️
• Clear Visual Cues: Follow along effortlessly with step-by-step instructions and beautiful illustrations for each pose. ✨
• A Break from the Grind: Give your mind and body a well-deserved break, promoting relaxation and focus for the rest of your day.
• Say Goodbye to Stress: Wave goodbye to the midday slump and hello to a renewed sense of balance and clarity!

Spring Yoga for Students is the perfect addition to any classroom or personal wellness routine. Boost student well-being, improve academic performance, and create a calmer learning environment – all with the power of yoga! ‍♀️

Get Your Zen On Today!

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Introduce your young learners to Memorial Day with this interactive board game! Perfect for kindergarteners and 1st graders, it combines fun physical activities with educational facts about Memorial Day.

Engage your classroom with this exciting game, specifically designed for kindergarteners and 1st graders. This unique educational tool combines fun, movement, and learning in a board game format that introduces young students to the significance of Memorial Day.

Includes 5 physical activity cards and 15 fact cards that ask basic questions about Memorial Day and the United States.

This game is not only a great resource for physical education but also a valuable addition to social studies lessons:

Works well in the classroom, during indoor recess, or in small group stations.

To be played in groups- either in small groups or have students team up together while you read the questions.

This is a printable download game- you will need paper and dice!

Where is Santa's missing red suit? Help Evie the elf as she recruits other elves, reindeer, and snowmen to help find Santa's red suit. Will Santa's famous yearly trip be delayed? Each page contains action word(s) for students to physically act out. Words include: 1. snored 2. danced a jig 3. hummed 4. checked and double checked 5. shook hands 6. whistled 7. looked under 8. tiptoed 9. pawed 10. searched 11. made snowballs 12. tossed 13. hop 14. shook their heads and yelled, “No!” 15. jumped up and down 16. slowly cracked open the door 17. peeked 18. waved 19. shouted, “Ho, ho, ho…Happy holidays!” Meets CCSS for speaking and listening, reading foundation skills, and physical education. Have while learning and searching for Santa's missing red suit!

Feelings, Feelings Chart, Feelings Check-In, Checklist – This interactive resource is perfect for helping children express their emotions and identify areas of discomfort. "Where Do You Feel Pain?" is designed for teachers, counselors, and parents to support kids in understanding their physical and emotional well-being.

This resource includes:

• A large body diagram for children to mark areas of pain or discomfort.
• A feelings chart to help kids associate their emotions with physical sensations.
• A check-in checklist to encourage self-awareness and communication.
• Bright, colorful visuals to engage young learners.

Perfect for:

• Classroom emotional check-ins.
• Therapy and counseling sessions.
• Teaching body awareness and fostering self-expression.

Support children in identifying their feelings and needs with this easy-to-use, kid-friendly tool!

This WebQuest includes 10 questions - each with a link for students to explore to find the answer to the questions.

Includes a comprehensive answer key.

Written at a 9th grade level but suitable for many grades.

This is the English version of this same French game, also available in my store.

In this fun kinesthetic math game, students work in pairs to create a paper basketball and count hits and misses to find fractions, decimals, simplified fractions and percentages that represent player statistics.

All you need are plastic cups, a roll of tape, and a recycling bin full of paper.

This game is designed for 5th and 6th graders, but can easily be played in 7th or 8th grade as a review.

Great for a substitute or for fun days (or for a class with a crowd of crazy little ones who like to move all day, like mine!)

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And don't forget to have fun while teaching!

- Kaitlyn.

A BOOM Cards™ Escape Room Activity about the legendary American baseball player and civil rights activist, Jackie Robinson. The self-marking, NO PREP activity is ideal for distance learning and perfect for students in fifth grade or sixth grade.

The activity has been split into four different tasks; your students will need to complete each of the tasks to reveal a word. Together the four words make a phrase for them to escape the room.

Included in this resource: A PDF with a link to the BOOM Cards™ Activity

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This resource is great for: Distance learning Independent work Homework Guided reading sessions Team building lessons Emergency sub plans Reading interventions

Ideal for distance learning, the activity can be completed on tablets, phones or computers.

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For first time BOOM Card™ users, the resource comes with an explanation of how to assign the cards to your class, and has lots of useful links to support you using the activity.

In Task 1 students will read an informational text about Jackie Robinson and then find their way through a maze by answering true or false comprehension questions. If they answer the questions correctly they will reveal their first word.

In Task 2 students will complete a crossword puzzle by answering ten questions. Answering these questions correctly will reveal some hidden letters which need to be unscrambled to reveal the second word.

In Task 3 students will sort 27 timeline task cards about key events from sport, putting them in order from the earliest date to the most recent. When they have finished their third word will be revealed.

In Task 4 students will have to find the missing words in a wordsearch puzzle before finding a hidden word from the letters that are left over in the puzzle. This hidden word is their fourth and final word. All of the BOOM Cards™ activities are self-marking.

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Students will love these quick brain breaks! Have students roll the dice to see which exercise they will get. To increase the challenge, have students roll 3 times and remember the exercises in order rolled. Great for transitions between centers, after recess, and before sitting down to complete tabletop tasks. Fun for all ages!

This is a one page, No prep, print and go activity

This workbook includes 19 Comprehension and Reflection Worksheets to help further your students understanding of Safe Partying practices. Each page includes scenario narrative about a partying situation. On each page there are three comprehension and reflective questions to help support the student to reflect on safe or risky partying, explore decision making, consequences and gain insight into the situation. Each page explores a different scenario where safe or risky partying themes are explored. The themes include:

1.Leaving an intoxicated person alone

2.Alcohol, sex & decision making

3.Consider the environment

4.Allowing strangers to top up drinks

5.Aggression at parties

6.Gate crashes

7.Drink spiking

8.Bring your own drinks

9.Invitees only

10.Avoiding fights

11.Look out for your buddy

12.Avoiding drinking games

13.Risks of experimenting

14.Driving under the influence

15.Mixing drugs and alcohol

16.Using snacks at parties

17.Trusting your instincts

18.Don’t go with someone you just met

19.Keep parents updated on details

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WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

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Celebrate the 120th Day of School with a 120 second challenge! Students will love completing each activity as many times as they can in 120 seconds. Use these challenges as a no-prep 120th day party game, brain break, math activity, icebreaker or morning meeting activity. This is great for kindergarten, first grade, second grade and third grade students.

⭐Save 20% with the 120 Second Challenge Bundle!⭐

⭐Save 20% with the**120th Day Activity and Game Bundle!**⭐

What's included:

• Directions page
• 2 printable recording sheets with 14 themed activities total
• Editable Google Slides file

Directions:

• Students estimate how many times they can accomplish each activity in 120 seconds.
• Put 120 seconds on the timer and let students complete the different activities!
• Students will record their results and see if they accomplished their goals!

120 challenges you will see:

• How many jumping jacks can you do in 120 seconds?
• How many times can you write your name backwards in 120 seconds?
• How many times can you sing the birthday song in 120 seconds?

Need more 120th Day of School Resources? Click the links below!

120 Second Challenge Digital Activity

120th Day Finish the Story Writing Prompts

120th Day Would You Rather

*Note this product may be used in brick an mortar classes as well as virtual systems like Outschool.

Get your kids moving and giggling with these playful Junk Food Movement Cards! Perfect for adding a fun twist to any preschool activity, these cards are designed to help kids burn energy and practice listening skills while “moving” like their favorite treats. Ideal for morning meetings, physical education, or as a refreshing brain break between lessons, these cards also work wonders during transitions and circle time.

Each card features a unique junk food item, like a pizza or chocolate, paired with a fun, themed movement activity to keep kids active and engaged. Plus, with the included dice game, Students can roll the dice to see what’s their next move! This resource is also a fantastic choice for indoor recess, warm-ups, or as a time filler activity—keeping little ones focused and ready for the rest of the day.

Perfect for ages 3 to 5, these cards add an imaginative twist to classroom movement activities, making them a hit in preschool, kindergarten, and homeschool settings.

What comes in the product:

- 12 Movement Cards

- 2 Dice Templates

- 4 pages to print

- A4 paper Size

- Best to print on card stock (Colors will vary depending on printer used)

Your opinion is very important, Feel free to leave your review.

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Looking for Thanksgiving game ideas, fall-themed activities, or new Montessori resources for toddlers? These 27 Fall Movement Cards are the perfect addition to your fall plans! Whether you’re a parent, teacher, or caregiver, these cards offer a fun and interactive way to get kids moving while celebrating the season. Use them for Thanksgiving games, as part of a busy book, or for mindful, engaging activities that enhance both physical activity and cognitive development.

Ideal for Pre-K, Kindergarten, and 1st Grade students, these fall-themed flashcards are a wonderful way to introduce children to new movements and seasonal fun, both indoors and outdoors. Perfect for busy parents or teachers looking for Montessori-inspired activities, these cards make fall learning and play exciting!

What's Included:

• 27 unique, fall-themed movement cards
• Fun & easy way to encourage physical activity and mindfulness in young children

⭐️ Looking for an exciting, engaging, and beautiful way to showcase what your students are learning about? ⭐️

Try out our collaborative art project: the "Lionel Messi" Collaborative Mural Poster!

Engage students as artists, inviting them to contribute to a masterpiece that pays tribute to the legacy and influence of Lionel Messi. This unique product transforms any BULLETIN BOARD or DOOR into a vibrant work of collective expression, capturing the spirit of Lionel Messi's impactful words and life. Perfect for Hispanic Heritage Month or recognizing influential Latinos!

Key Features:

✨ Collaborative Masterpiece: Ignite a sense of unity and empowerment as students collaborate to bring the theme of "Lionel Messi" to life. Each student colors a piece of the poster, contributing to the overall beauty of the mural.

✨ Unleash Creativity: With different sections to color, students have the freedom to explore their artistic instincts, experimenting with colors, patterns, and styles while conveying the strength and grace of Lionel Messi's legacy.

✨ Educational Significance: Beyond the artistic aspect, this project has educational value, encouraging communication, cooperation, and the development of fine motor skills.

✨ Elevating Display: Once completed, proudly showcase the collaborative "Lionel Messi" mural in classrooms, hallways, or any communal area. The poster serves as a symbol of unity and creativity, leaving a lasting impression on both participants and observers.

✨ Customizable Options: Personalize your product by selecting a poster size that suits your space and class size.

• 25 pieces mural is ~40" wide x ~50" tall
• 36 pieces mural is ~48" wide x ~60" tall

⭐️Pro-Tip⭐️ To make a smaller puzzle - use your printer or copier's "combine" feature and print 2 pages on one paper!

How It Works:

1. Distribute Sections: Hand out individual pieces of the mural to students.
2. Color Away: Students color their section of the poster. Encourage creativity and self-expression as they bring their unique touch to the overall composition.
3. Assemble the Masterpiece: Once all sections are completed, assemble the pieces to reveal the stunning collaborative mural. Watch as the individual contributions seamlessly come together to form a cohesive work of art, celebrating the legacy of Lionel Messi.

Teaching Physical Education/PE/Super Bowl Leagues/American Football through fun activities. Students will have a great time searching for the 72 hidden words. It is a joyful way to review the Super Bowl basics and vocabularies. The Product is both In Color and Black Line.

Prep Free Worksheet! Independent!

Components:

- 3 Word Search in ink

- 3 Word Search in color

- 3 Word Search Solution in ink

- 3 Word Search Solution in color

Save $$$s when you buy in bundles!

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All Super Bowl/Sports Products

All Word Search Products

All Four Seasons Products

All Product Bundles

All Language Art Products

All Math Products

All Science Products

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Thank you so much and I hope you enjoy this lesson.

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Add yoga and fun to this classic story by Eric Carle with easy-to-use and SUPER FUN activities kids will love!

What’s Included:

• Master Pose Pose Poster
• Easy-to-Follow Pose Instruction List
• Spinner Craft
• Popsicle Stick Craft
• Name the Pose Cut & Glue Worksheet
• 12-Page Flip Book
• Puzzle Game
• 9 Coloring Pose Instruction Pages

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This resource is great for:

⭐ Children's Yoga Classes

⭐ Mindful Moments

⭐ Brain Breaks

⭐ Sensory & Movement Breaks

⭐ Therapy (Occupational Therapy, Physical Therapy, Speech Therapy)

⭐ Gym Class

⭐ Transitions

⭐ Indoor Recess

⭐ Morning Group

⭐ Rainy Day Activities

⭐ Calm-Down Time

Physical Benefits of Yoga:

⛹ Helps Build Strength, Balance, and Coordination

⛹ Aides in Maintaining Flexibility

⛹ Relaxes and Helps Alleviate Stress

⛹ Teaches Children Self-Awareness

⛹ Increases Body Awareness & Overall Muscle Tone

⛹ Great for Warming-Up Before Sports

⛹ Helps Children Channel their Energy

Emotional & Mental Benefits of Yoga:

❤️ Increased Confidence

❤️ Encourages Mindfulness

❤️ Helps Steady Emotions, Reduce Anxiety & Stress

❤️ Teaches Self-Regulation & Calming Techniques

❤️ Non-Competitive & Non-Judgmental- Helps Kids feel Valued & Accepted

❤️ It’s All-Inclusive- Children Participate at their own Comfort Level  

❤️ Teaches Self-Discipline & Reduces Impulsivity

❤️ Helps Children Manage their Anxiety

❤️ Aides in Developing Emotional Regulation Skills

❤️ Enhances Children’s Memory & Concentration

❤️ Teaches Self-Acceptance

❤️ Helps Boosts Children’s Self-Esteem & Supports Positive Mental Health

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Check Out Some of my Other Fun Products & Resources:

Breathing Activities

Calming Strategies

Children's Book Activity Sets

Mindfulness Activities

Kids Yoga Activity Sets

Kids Yoga Coloring Pages

Kids Yoga Games

Kids Yoga Pose Cards

Kids Yoga Story Scripts

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Copyright information

Purchasing this product grants permission for use by one teacher in his or her own classroom. If other teachers would like copies of this product, please direct them to my store. Duplication or sharing with other teachers is strictly forbidden. Use of this product is only authorized for commercial purposes when used your classroom or studio. Please note: This product is not applicable on the Outschool Platform.

Disclaimer

This product is for educational purposes and all activities are performed at your own risk. Kids Adventure Yoga claims no liability for any injuries that may occur from engaging in activities or ideas in any purchased or free resources. Adult supervision is recommended for every activity featured in the products. Please decide based on each individual activity if it is appropriate for the children. This product is intended for educators and caregivers that have a background instructing children safely into the poses included within this product.

Using a worksheet for students to check their heart rate can be highly beneficial for another educator in their classroom to demonstrate the benefits of exercise for the following reasons:

1. Hands-On Learning: The heart rate worksheet offers a practical and hands-on approach to learning about the effects of exercise on the body. Students can actively participate in measuring their heart rate before, during, and after physical activity, making the learning experience more engaging and memorable.
2. Understanding Physiology: By monitoring their heart rate, students gain a deeper understanding of the body's physiological response to exercise. They learn that physical activity increases heart rate as the heart works harder to supply oxygen-rich blood to the muscles, which is crucial for overall health and fitness.
3. Personalized Learning: The heart rate worksheet allows students to observe and analyze their own heart rate data. This personalized learning experience enables students to connect exercise directly to their own bodies, promoting a sense of ownership over their health and well-being.
4. Visual Representation: Graphing the heart rate data on the worksheet helps students visualize the changes in their heart rate over time. This visual representation allows them to see the relationship between exercise intensity and heart rate, reinforcing the concept of the benefits of physical activity.
5. Data Analysis and Interpretation: Students can analyze their heart rate data and draw conclusions about the impact of exercise on their cardiovascular system. They can identify trends, compare results from different exercises, and draw connections between their heart rate and the level of exertion during physical activity.
6. Connection to Real-Life Habits: Through the heart rate worksheet, students recognize the importance of regular exercise for maintaining a healthy heart and body. They can apply this knowledge to their daily lives, encouraging them to adopt active lifestyles and make informed choices about their physical activities.
7. Integration of Subjects: The heart rate worksheet offers an opportunity for interdisciplinary learning. Educators can combine physical education and science by discussing the physiological aspects of exercise and its benefits. This integration helps students see the relevance of concepts across different subjects.
8. Goal Setting: Measuring heart rate allows students to set personal fitness goals. They can track their progress over time, aiming to improve their cardiovascular fitness and achieve their exercise objectives. This goal-setting aspect fosters a growth mindset and motivation to stay physically active.
9. Health Awareness: Using the heart rate worksheet raises students' awareness of the importance of cardiovascular health. It promotes discussions about the benefits of exercise on the heart, lungs, and overall well-being, encouraging healthy habits from a young age.
10. Classroom Engagement: The heart rate worksheet adds an interactive and fun element to the classroom. Students may enjoy the process of measuring their heart rate and comparing results with their peers, leading to higher engagement and enthusiasm for learning about exercise and health.

Overall, using a heart rate worksheet for students to check their heart rate demonstrates the benefits of exercise in a tangible and practical way. It enhances understanding of physiology, encourages healthy habits, and empowers students to take charge of their health and fitness.