Homeschool Physical Education Activities

Looking for a way to get your middle school and high school students to get excited for PE?

This printable group fitness game incorporates exercises that support key physical education goals for middle and high school students, including:

Cardiovascular Fitness

Activities like jumping jacks, burpees, high knees, speed skaters, and sprinting promote heart health and improve endurance.

Muscle Strength and Endurance

Strength-building moves such as push-ups, squats, lunges, planks, and tricep dips target various muscle groups, improving functional fitness and stamina.

Flexibility and Mobility

Exercises like inchworms, side lunges, and single-leg deadlifts enhance flexibility, range of motion, and balance.

Core Strength

Core-focused movements like bicycle crunches, leg raises, Russian twists, and glute bridges improve stability and overall strength.

Coordination and Agility

Movements such as fast feet, speed skaters, and tuck jumps develop coordination, quick reflexes, and body control.

Teamwork and Social Interaction

Group activities encourage collaboration, communication, and a sense of community while achieving fitness goals together.

Mental Health and Focus

Physical activity boosts mood, reduces stress, and helps students develop focus and discipline in their fitness routines.

This game helps align PE classes with curriculum standards by engaging students in a variety of exercises that promote lifelong fitness habits. It’s versatile, engaging, and adaptable for different fitness levels, making it ideal for middle and high school classes.

WHAT YOU'LL GET:

You'll receive a zip file containing 4 comprehensive files, ensuring you have everything you need to kick-start the fun. The package includes:

• 80 Bingo Cards: Choose from full- or half--page sizes to best fit your group's needs. With such a variety, you can host multiple games or accommodate a wide range of group sizes.
• Calling Cards: Featuring a mix of fitness challenges and wellness activities, our calling cards are designed to get everyone moving, laughing, and achieving their fitness goals.
• Bingo Chips: Printable bingo chips add an authentic bingo game feel to your fitness challenge.
• Instructions: No Prep! No need to worry about planning. We provide detailed instructions for both the bingo game and the exercises, making setup a breeze.

WHY YOU NEED THIS FITNESS BINGO GAME:

• Instant Access: Get started right away with a digital download that puts the game in your hands instantly.
• Flexible & Reusable: Print as many copies as you need for your classes, making it a cost-effective addition to your fitness toolkit. You can laminate the pages for longevity.
• Engaging & Effective: Not only is it fun, but it also encourages physical activity in a creative and social way.

Transform your middle school and high school physical education classes with this fun Fitness Bingo Game.

This is a digital download. You will not receive anything in the mail. Please use a computer to download and not your phone. This file is for personal use only and may not be reproduced or sold commercially. I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

Thank you! :)

-Jennifer

Copyright © 2024 ArnoldWellnessDesign

This hands-on resource will get students and adults to rethink their drink! This covers health standards K-12. The activity is the same, but the response sheets are different. There are also extension activities from which to choose.

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In this accessible, simple learning sequence, explore SEL with children through yoga and mindfulness.

10 slides total, including links to download or learn the activities and printables referenced for FREE

mindful glitter jar

breathing activities

powerful poses

mantra/positive affirmations

CASEL's SEL framework

Can be used for PD or with students on a smartboard or on devices, or print individual slides

Introduce your young learners to Memorial Day with this interactive board game! Perfect for kindergarteners and 1st graders, it combines fun physical activities with educational facts about Memorial Day.

Engage your classroom with this exciting game, specifically designed for kindergarteners and 1st graders. This unique educational tool combines fun, movement, and learning in a board game format that introduces young students to the significance of Memorial Day.

Includes 5 physical activity cards and 15 fact cards that ask basic questions about Memorial Day and the United States.

This game is not only a great resource for physical education but also a valuable addition to social studies lessons:

Works well in the classroom, during indoor recess, or in small group stations.

To be played in groups- either in small groups or have students team up together while you read the questions.

This is a printable download game- you will need paper and dice!

Where is Santa's missing red suit? Help Evie the elf as she recruits other elves, reindeer, and snowmen to help find Santa's red suit. Will Santa's famous yearly trip be delayed? Each page contains action word(s) for students to physically act out. Words include: 1. snored 2. danced a jig 3. hummed 4. checked and double checked 5. shook hands 6. whistled 7. looked under 8. tiptoed 9. pawed 10. searched 11. made snowballs 12. tossed 13. hop 14. shook their heads and yelled, “No!” 15. jumped up and down 16. slowly cracked open the door 17. peeked 18. waved 19. shouted, “Ho, ho, ho…Happy holidays!” Meets CCSS for speaking and listening, reading foundation skills, and physical education. Have while learning and searching for Santa's missing red suit!

This WebQuest includes 10 questions - each with a link for students to explore to find the answer to the questions.

Includes a comprehensive answer key.

Written at a 9th grade level but suitable for many grades.

These task cards encourage students to explore each of the various food items and learn to differentiate and categorise healthy and unhealthy food items. Two visual buckets will be buckets have been included to help sort the food items.

LAMINATE THESE TASK CARDS TO USE OVER AND OVER!

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SPECIFIC TEACHING AND COUNSELLING RESOURCES

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Celebrate the 120th Day of School with a 120 second challenge! Students will love completing each activity as many times as they can in 120 seconds. Use these challenges as a no-prep 120th day party game, brain break, math activity, icebreaker or morning meeting activity. This is great for kindergarten, first grade, second grade and third grade students.

⭐Save 20% with the 120 Second Challenge Bundle!⭐

⭐Save 20% with the**120th Day Activity and Game Bundle!**⭐

What's included:

• Directions page
• 2 printable recording sheets with 14 themed activities total
• Editable Google Slides file

Directions:

• Students estimate how many times they can accomplish each activity in 120 seconds.
• Put 120 seconds on the timer and let students complete the different activities!
• Students will record their results and see if they accomplished their goals!

120 challenges you will see:

• How many jumping jacks can you do in 120 seconds?
• How many times can you write your name backwards in 120 seconds?
• How many times can you sing the birthday song in 120 seconds?

Need more 120th Day of School Resources? Click the links below!

120 Second Challenge Digital Activity

120th Day Finish the Story Writing Prompts

120th Day Would You Rather

*Note this product may be used in brick an mortar classes as well as virtual systems like Outschool.

Get your kids moving and giggling with these playful Junk Food Movement Cards! Perfect for adding a fun twist to any preschool activity, these cards are designed to help kids burn energy and practice listening skills while “moving” like their favorite treats. Ideal for morning meetings, physical education, or as a refreshing brain break between lessons, these cards also work wonders during transitions and circle time.

Each card features a unique junk food item, like a pizza or chocolate, paired with a fun, themed movement activity to keep kids active and engaged. Plus, with the included dice game, Students can roll the dice to see what’s their next move! This resource is also a fantastic choice for indoor recess, warm-ups, or as a time filler activity—keeping little ones focused and ready for the rest of the day.

Perfect for ages 3 to 5, these cards add an imaginative twist to classroom movement activities, making them a hit in preschool, kindergarten, and homeschool settings.

What comes in the product:

- 12 Movement Cards

- 2 Dice Templates

- 4 pages to print

- A4 paper Size

- Best to print on card stock (Colors will vary depending on printer used)

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Looking for Thanksgiving game ideas, fall-themed activities, or new Montessori resources for toddlers? These 27 Fall Movement Cards are the perfect addition to your fall plans! Whether you’re a parent, teacher, or caregiver, these cards offer a fun and interactive way to get kids moving while celebrating the season. Use them for Thanksgiving games, as part of a busy book, or for mindful, engaging activities that enhance both physical activity and cognitive development.

Ideal for Pre-K, Kindergarten, and 1st Grade students, these fall-themed flashcards are a wonderful way to introduce children to new movements and seasonal fun, both indoors and outdoors. Perfect for busy parents or teachers looking for Montessori-inspired activities, these cards make fall learning and play exciting!

What's Included:

• 27 unique, fall-themed movement cards
• Fun & easy way to encourage physical activity and mindfulness in young children

Add yoga and fun to this classic story by Eric Carle with easy-to-use and SUPER FUN activities kids will love!

What’s Included:

• Master Pose Pose Poster
• Easy-to-Follow Pose Instruction List
• Spinner Craft
• Popsicle Stick Craft
• Name the Pose Cut & Glue Worksheet
• 12-Page Flip Book
• Puzzle Game
• 9 Coloring Pose Instruction Pages

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This resource is great for:

⭐ Children's Yoga Classes

⭐ Mindful Moments

⭐ Brain Breaks

⭐ Sensory & Movement Breaks

⭐ Therapy (Occupational Therapy, Physical Therapy, Speech Therapy)

⭐ Gym Class

⭐ Transitions

⭐ Indoor Recess

⭐ Morning Group

⭐ Rainy Day Activities

⭐ Calm-Down Time

Physical Benefits of Yoga:

⛹ Helps Build Strength, Balance, and Coordination

⛹ Aides in Maintaining Flexibility

⛹ Relaxes and Helps Alleviate Stress

⛹ Teaches Children Self-Awareness

⛹ Increases Body Awareness & Overall Muscle Tone

⛹ Great for Warming-Up Before Sports

⛹ Helps Children Channel their Energy

Emotional & Mental Benefits of Yoga:

❤️ Increased Confidence

❤️ Encourages Mindfulness

❤️ Helps Steady Emotions, Reduce Anxiety & Stress

❤️ Teaches Self-Regulation & Calming Techniques

❤️ Non-Competitive & Non-Judgmental- Helps Kids feel Valued & Accepted

❤️ It’s All-Inclusive- Children Participate at their own Comfort Level  

❤️ Teaches Self-Discipline & Reduces Impulsivity

❤️ Helps Children Manage their Anxiety

❤️ Aides in Developing Emotional Regulation Skills

❤️ Enhances Children’s Memory & Concentration

❤️ Teaches Self-Acceptance

❤️ Helps Boosts Children’s Self-Esteem & Supports Positive Mental Health

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Check Out Some of my Other Fun Products & Resources:

Breathing Activities

Calming Strategies

Children's Book Activity Sets

Mindfulness Activities

Kids Yoga Activity Sets

Kids Yoga Coloring Pages

Kids Yoga Games

Kids Yoga Pose Cards

Kids Yoga Story Scripts

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Copyright information

Purchasing this product grants permission for use by one teacher in his or her own classroom. If other teachers would like copies of this product, please direct them to my store. Duplication or sharing with other teachers is strictly forbidden. Use of this product is only authorized for commercial purposes when used your classroom or studio. Please note: This product is not applicable on the Outschool Platform.

Disclaimer

This product is for educational purposes and all activities are performed at your own risk. Kids Adventure Yoga claims no liability for any injuries that may occur from engaging in activities or ideas in any purchased or free resources. Adult supervision is recommended for every activity featured in the products. Please decide based on each individual activity if it is appropriate for the children. This product is intended for educators and caregivers that have a background instructing children safely into the poses included within this product.

This bundle includes year long health notes that are adapted. Students can fill in the blanks, circle the correct answers, and fill in true/false answers in the following 17 packets below. Each packet includes notes and review. Students can complete the review independently or with help.

These adapted health notes and review cover the following topics:

Mental and Emotional Health: Mental and emotional health - the different parts of health, total health, physical health, mental and emotional health, family and social health, health goals, risky behavior, healthful behaviors, life skills - healthful actions to learn and improve and maintain health, and practicing healthful behaviors. This product provides information that is adapted from the book that is more appealing and meets your student's individual learning needs.

Character: Showing good character, personality - what is it made up of? - how you look, feel, act, and think. Personality is influenced by heredity, emotions, strengths and weaknesses, and values. Self-respect, having good character traits - character, trustworthiness, respect, responsibility, fairness, caring, and citizenship. Kinds of decisions - right decisions vs. wrong decisions and influencing of making decisions. What to say to peers when in a situation where the wrong situation could made and who to talk to about it.

Expressing Emotions and a Healthy Self Concept: Healthful self concept, actions for a healthful self concept, showing good character and how to do that, making responsible decisions, choosing actions for a healthy mind, practice life skills, setting health goals, practicing healthful behaviors, expressing emotions - fear, caring, joy, grief.

Stress: Dealing with stress - stress, stressor, and attitude towards stress - way of thinking, acting, and feeling. Body's reaction to stress - heart beating fast, muscles getting tense, breathing faster, hands getting moist, and mouth getting dry. Ways to manage stress - identify the signs of stress, identify the causes of stress, do something about the causes of stress, and take action to reduce the harmful effects of stress.

Relationships: Respect, examples of showing respect, what is respect?, what is a relationship? - the different kinds of relationships between acquaintances, friends, close friends, and best friends, using good communication skills, communicating, communicating in a healthful way, using self-control, and reasons to maintain self-control

Anger: Managing anger and how to manage it, feelings that lead to anger, avoid fighting, staying calm, using self-control, talking about conflict, ways to settle conflict, agreeing on ways to settle conflict, and mediation.

Families: Being close to family members, the different kinds of families, how family influences your health, how families work together, adjusting together within your family, separation, and divorce within a family, and when families grow larger.

Friendship: How true friends act, friends, peers, what is a tree friend, using resistance skills, saying no, how to say no and stand your ground, resisting peer pressure, the 5 steps for using resistance skills - say no, give your reasons for saying no, match your behavior to your words, ask an adult for your help if you need it, and how do we make friends.

Life Cycle: heredity, hormones, factors that affect growth, environment, life cycle and what happens at each stage - infancy, childhood, adolescence, adulthood, and death.

Nutrients: nutrients, proteins, carbohydrates, fat, saturated fat, unsaturated fat, water, vitamins, minerals, different types of vitamins - A, B1, B2, B12, C, & D, what they do, and the food sources they come from, the types of minerals - calcium, potassium, iron, phosphorous, sodium, and zinc, and what they do, and food sources they come from, and dietary guidelines - how to prepare food correctly, what foods to limit, and eat more of.

Dental, Ear, and Eye Health: your healthcare team - parents/guardians, doctor, dentist, etc., your eyes - vision difficulties - nearsighted and farsighted, how to take care of your eyes, the parts of your eyes - iris, pupil, lens, retina, optic nerve, hearing loss, how to protect your ears, hearing aids, cochlear implants, American Sign Language, the parts of the ears - ear canal, ear drum, cochlear, and auditory nerve, your teeth - primary and permanent teeth, kinds of teeth - incisors, bicuspids, cuspids, and molars, caring for your teeth - dental plaque, cavity, and fluoride.

Safety: vocabulary and tips on how to stay safe in our environment are reviewed in this product, what to do to stay safe at home and school, how to prevent falls, injuries, accidents, violence, staying safe at school, fire safety at home, fire safety at school, staying safe indoors and outdoors, staying safe when walking, swimming, in a vehicle - car or school bus, staying safe on a bicycle, the importance of wearing a helmet, staying safe from strangers, school and community safety, safe touch, unsafe touch, what a victim is, what recovery is, and what weapons are.

Emergency Situations: emergencies, first aid, first aid kit, what is in a first aid kit, infection, universal precautions, what to do for small cuts, deep cuts, scrapes, and nosebleeds, how to handle sprains, strains, and burns, how to help someone who is choking, and rashes from plants, This product includes notes, vocabulary review - fill in the blanks, true/false questions, and short answer questions.

Drugs: drugs, medicine, prescription drugs, over-the-counter drugs, rules for taking medicine safely, tamper resistant seal, expiration date, side effects, taking medicine, drug abuse, drug misuse, alcohol, depressant, alcoholism, how alcohol harms physical health and what areas are impacted, alcohol and how it harms emotional and mental health, problem drinking, reasons to resist alcohol, nicotine, stimulant, tar, secondhand smoke, smokeless tobacco, reasons to avoid tobacco, marijuana, short-term effects and long-term effects of marijuana, stimulants - amphetamines, cocaine, ecstasy, and depressants, inhalants, steroids, and using resistance skills. This product includes notes, vocabulary review - fill in the blanks, true/false questions, and short answer questions.

Diseases: kinds of pathogens - disease, communicable disease, pathogen, where pathogens get into the body, bacteria, fungi, viruses, protists, signs and symptoms of disease - symptom, fever, swollen lymph nodes, coughing, treading diseases - treatment of disease, treating bacterial diseases, viral diseases, fungal diseases, diabetes - type 1 and type 2, allergies, what causes allergies, reactions to allergies, asthma, ways to reduce asthma attacks, heart disease, veins, arteries, how to reduce your risk of heart disease, heart attack, warning signs of heart attack, cancer - skin, lung, and colon cancer, ways to reduce cancer.

Budgeting: Managing money - basic expenses, other purchases, saving money, writing a check, why we use checks, where we bring checks, banks, clients of a bank, who works at a bank - bank teller, using an ATM, opening and using a bank account, writing a check - examples, writing out a check, using a credit card, spending time wisely on homework, physical activity, interests, friends and family, and time alone, healthful entertainment, community health, careers and examples of careers, places you can go for health care - home, school, doctor's office, mental health centers, community health departments, health clinics, and hospitals - inpatient and outpatient.

Pollution: Environment, natural resources, pollution, types of pollution - land, air, and water pollution, sanitary landfills, ways to reduce air pollution - ozone, smog, and acid rain, algae/red tides, ways to reduce air pollution, what things you should avoid that can harm the environment, how to reduce pollution, reducing water pollution, conserving water, ways to conserve water, recycle, reduce, and reuse, saving energy - solar panels, wind turbines, and how to save energy at home. Students are provided with notes on each of the above topics. Students will answer multiple choice comprehension questions and short answer comprehension questions independently or with support.

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Upper Elementary Full Year Health Notes and Review - Adapted:

https://www.TeachShare.com/Product/Grade-4-Health-Full-Year-Adapted-Notes-and-Review-9288746

Mental and Emotional Health Notes: https://www.TeachShare.com/Product/Mental-and-Emotional-Health-Adapted-Notes-Review-8501187

Showing Good Character Notes:

https://www.TeachShare.com/Product/Showing-Good-Character-Health-Notes-and-Review-8501337

Expressing Emotions and Self Concept Notes

https://www.TeachShare.com/Product/Expressing-Emotions-and-Self-Concept-Notes-and-Review-8501528

Dealing with Stress Notes:

https://www.TeachShare.com/Product/Managing-Stress-Adapted-Notes-and-Review-8502009

Respect in Relationships:

https://www.TeachShare.com/Product/Respect-in-Relationships-Adapted-Notes-8574205

Anger:

https://www.TeachShare.com/Product/Anger-Management-Adapted-Notes-and-Review-8578023

How Families Function:

https://www.TeachShare.com/Product/How-Families-Function-Adapted-Notes-and-Review-8586850

Being a Friend:

https://www.TeachShare.com/Product/Being-a-Friend-Adapted-Notes-and-Review-8591728

Human Life Cycle:

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Nutrients:

https://www.TeachShare.com/Product/Nutrients-Adapted-Notes-and-Review-8655350

Dental, Ear, and Eye Health:

https://www.TeachShare.com/Product/Dental-Ear-and-Eye-Health-Adapted-Notes-and-Review-8673579

Safety Awareness:

https://www.TeachShare.com/Product/Safety-Awareness-Adapted-Notes-and-Review-8705693

Emergency Situations:

https://www.TeachShare.com/Product/Emergency-Situations-Adapted-Notes-and-Review-8821562

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If you like this product, please leave a positive review. :)

Turn your summer scavenger hunt into a fun learning experience with added writing activities! This printable activity is designed for students and homeschoolers and combines the excitement of a traditional summer-themed scavenger hunt with engaging writing prompts. Kids will explore items like sun, sunglasses, flip-flops, and more, then write about their discoveries.

US Letter Size (For Hunt Only: Option to print 1 or 2 on each page).

This creative workout game for kids is perfect for allowing students to get physical activity during the day! It is designed by a certified Physical Therapist and perfect for Distance Learning, brain breaks during the day, and Physical Education classes!

How to Play:

- Students spell their name or random words

- Use the alphabet exercise grid to complete the exercises that correspond to the letters in the name/word

E-Learning / Home Learning / Remote Learning / Distance Learning / COVID-19 / Coronavirus

Freebies & Discounts:

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Please leave a review if you enjoyed this product and found it useful. I really love reading how you are using my products in your classroom :) Every time you give feedback, TeachShare gives you feedback credits that you use towards future products!! Thank you in advance for taking the time to leave a rating & review!

FREE GIFT with purchase! Get our Winter Yoga Coloring Book for free with purchase*!

For many children, the first thought that comes to mind when winter approaches is “snow day!” The winter can be a time of hibernation as it is cold outside, many extracurricular activities have slowed down, and the days get darker much earlier. When children are cooped up inside, they can become restless and bored quite easily. However, the winter yoga sequence is a great way to promote physical activity and encourage movement during a restless time.

The Winter Sequence is a 13 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids of all ages

• Includes printable yoga deck

• Learn 5 yoga poses

• Includes additional yoga activity instructions

• Includes mandala coloring page for relaxation

• Printable journal to reflect on your practice

• Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

*For FREE Winter Yoga Coloring Book email us at lara@flowandgrowkidsyoga.com. Now through 1/10/2019.

It's Easter, and it's Bobby Bunny's birthday! He can't wait to celebrate his special day, but where is everyone? Join Bobby Bunny as he searches for fun on his birthday.

Combine physical education with action sight verb words for Easter fun!

Sight words include:

1.jumped

2.hummed

3.ran

4. frowned

5. sighed

6. Aha!

7. skipped

8. slipped

9. laughed

10. dance

11. plopped

12. plucked

13. rolled his eyes

14. clapped

15. Surprise! (shouted)

16. Happy birthday! (yelled)

17. smiled

18. hopped

Great for reading and physical education courses. Can be used with homeschool, ESL/ELL, GT, at-risk. Challenges readers to use critical thinking, coordination, and visualization skills. Fun for parents, babysitters, siblings, etc...

Visit TeachShare Educator Helper for more Get Fit Actions Stories and Bundle.

Visit www.bethhammett.blogspot for FREE weekly activities.

Each WebQuest includes 10 questions - each with a link for students to explore to find the answer to the questions.

Include a comprehensive answer key.

Written at a 9th grade level but suitable for many grades.

Celebrate the 101st Day of School with a 101 second challenge! Students will love completing each activity as many times as they can in 101 seconds. Use these challenges as a no-prep 101st day party game, brain break, math activity, icebreaker or morning meeting activity. This is great for kindergarten, first grade, second grade and third grade students.

✨101 Second Challenge Bundle✨

What's included:

• Directions page
• 2 printable recording sheets with 14 themed activities total
• Editable Google Slides file

Directions:

• Students estimate how many times they can accomplish each activity in 101 seconds.
• Put 101 seconds on the timer and let students complete the different activities!
• Students will record their results and see if they accomplished their goals!

101 second challenges you will see:

• How many jumping jacks can you do in 101 seconds?
• How many times can you write your name backwards in 101 seconds?
• How many times can you sing the birthday song in 101 seconds?

*Note this product may be used in brick an mortar classes as well as virtual systems like Outschool.

Get your little ones moving and learning with these Mythical Creatures Movement Cards! Perfect for preschoolers and young kids ages 3 to 5, this set is designed to introduce children to the world of fairy tales while helping them burn off energy and stay engaged. Featuring 12 unique movement cards and 2 dice templates, kids can simply roll the dice and imitate the creature it lands on, making it a fun and interactive brain break activity.

Ideal for gross motor practice, these movement cards encourage active play while improving listening skills and focus for the rest of the school day. This activity set is perfect for preschool classrooms, homeschool environments, or even dance time, providing a creative way to prevent behavior issues and occupy students with an imaginative twist! Whether it’s learning about fairies, dragons, or other enchanting creatures, these cards offer a magical way for kids to exercise and explore!

What comes in the product:

- 12 Movement Cards

- 2 Dice Templates

- 4 pages to print

- A4 paper Size

- Best to print on card stock (Colors will vary depending on printer used)

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This plug & play lesson plan is designed for kids yoga instructors and educators with basic knowledge of teaching yoga to children. It includes a breathing exercise, theme related poses, games, a relaxation, and space to write additional notes.

This resource is great for:

⭐ Children's Yoga Classes

⭐ Therapy (Occupational Therapy, Physical Therapy, Speech Therapy)

⭐ Gym Class

⭐ Indoor Recess

⭐ Rainy Day Activities

⭐ Calm-Down Time

Physical Benefits of Yoga:

⛹ Helps Build Strength, Balance, and Coordination

⛹ Aides in Maintaining Flexibility

⛹ Relaxes and Helps Alleviate Stress

⛹ Teaches Children Self-Awareness

⛹ Increases Body Awareness & Overall Muscle Tone

⛹ Great for Warming-Up Before Sports

⛹ Helps Children Channel their Energy

Emotional & Mental Benefits of Yoga:

❤️ Increased Confidence

❤️ Encourages Mindfulness

❤️ Helps Steady Emotions, Reduce Anxiety & Stress

❤️ Teaches Self-Regulation & Calming Techniques

❤️ Non-Competitive & Non-Judgmental- Helps Kids feel Valued & Accepted

❤️ It’s All-Inclusive- Children Participate at their own Comfort Level  

❤️ Teaches Self-Discipline & Reduces Impulsivity

❤️ Helps Children Manage their Anxiety

❤️ Aides in Developing Emotional Regulation Skills

❤️ Enhances Children’s Memory & Concentration

❤️ Teaches Self-Acceptance

❤️ Helps Boosts Children’s Self-Esteem & Supports Positive Mental Health

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Check Out Some of my Other Fun Products & Resources:

Breathing Activities

Calming Strategies

Children's Book Activity Sets

Mindfulness Activities

Kids Yoga Activity Sets

Kids Yoga Coloring Pages

Kids Yoga Games

Kids Yoga Pose Cards

Kids Yoga Story Scripts

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Copyright information

Purchasing this product grants permission for use by one teacher in his or her own classroom. Duplication for an entire school, an entire school system, or commercial purposes is strictly forbidden. If other teachers would like copies of this product, please direct them to my store.