High School Physical Education Resources

Looking for a way to get your middle school and high school students to get excited for PE?

This printable group fitness game incorporates exercises that support key physical education goals for middle and high school students, including:

Cardiovascular Fitness

Activities like jumping jacks, burpees, high knees, speed skaters, and sprinting promote heart health and improve endurance.

Muscle Strength and Endurance

Strength-building moves such as push-ups, squats, lunges, planks, and tricep dips target various muscle groups, improving functional fitness and stamina.

Flexibility and Mobility

Exercises like inchworms, side lunges, and single-leg deadlifts enhance flexibility, range of motion, and balance.

Core Strength

Core-focused movements like bicycle crunches, leg raises, Russian twists, and glute bridges improve stability and overall strength.

Coordination and Agility

Movements such as fast feet, speed skaters, and tuck jumps develop coordination, quick reflexes, and body control.

Teamwork and Social Interaction

Group activities encourage collaboration, communication, and a sense of community while achieving fitness goals together.

Mental Health and Focus

Physical activity boosts mood, reduces stress, and helps students develop focus and discipline in their fitness routines.

This game helps align PE classes with curriculum standards by engaging students in a variety of exercises that promote lifelong fitness habits. It’s versatile, engaging, and adaptable for different fitness levels, making it ideal for middle and high school classes.

WHAT YOU'LL GET:

You'll receive a zip file containing 4 comprehensive files, ensuring you have everything you need to kick-start the fun. The package includes:

• 80 Bingo Cards: Choose from full- or half--page sizes to best fit your group's needs. With such a variety, you can host multiple games or accommodate a wide range of group sizes.
• Calling Cards: Featuring a mix of fitness challenges and wellness activities, our calling cards are designed to get everyone moving, laughing, and achieving their fitness goals.
• Bingo Chips: Printable bingo chips add an authentic bingo game feel to your fitness challenge.
• Instructions: No Prep! No need to worry about planning. We provide detailed instructions for both the bingo game and the exercises, making setup a breeze.

WHY YOU NEED THIS FITNESS BINGO GAME:

• Instant Access: Get started right away with a digital download that puts the game in your hands instantly.
• Flexible & Reusable: Print as many copies as you need for your classes, making it a cost-effective addition to your fitness toolkit. You can laminate the pages for longevity.
• Engaging & Effective: Not only is it fun, but it also encourages physical activity in a creative and social way.

Transform your middle school and high school physical education classes with this fun Fitness Bingo Game.

This is a digital download. You will not receive anything in the mail. Please use a computer to download and not your phone. This file is for personal use only and may not be reproduced or sold commercially. I don't accept returns, exchanges, or cancellations. But please contact me if you have any problems with your order.

Thank you! :)

-Jennifer

Copyright © 2024 ArnoldWellnessDesign

• Do you need a quick, print-and-go sub plan that can last anywhere from one to three days, depending on how you use it?
• Your students will learn about the science behind one of the fastest-growing sports: sports climbing.
• Students will then discuss the reasoning behind their answers in their charts.
• If you want or need students to do more, they can choose another sport and learn about the science behind it.
• Quick and easy for you, and engaging for students!

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• Pose posters, printable games, instructions for bedtime yoga poses, calming yoga for kids, spring yoga poses, and Halloween yoga pose poster(More than 40 poses!)
• Sun salutation poster
• Gratitude breathing
• Daily Practice Journal
• My Mantra Cards
• Breathing activity Worksheet
• Positive Affirmation Cards
• Cat bookmark
• 17 total activities/sheets/posters/breathing/worksheets for kids of all ages and abilities

This WebQuest includes 10 questions - each with a link for students to explore to find the answer to the questions.

Includes a comprehensive answer key.

Written at a 9th grade level but suitable for many grades.

This workbook includes 19 Comprehension and Reflection Worksheets to help further your students understanding of Safe Partying practices. Each page includes scenario narrative about a partying situation. On each page there are three comprehension and reflective questions to help support the student to reflect on safe or risky partying, explore decision making, consequences and gain insight into the situation. Each page explores a different scenario where safe or risky partying themes are explored. The themes include:

1.Leaving an intoxicated person alone

2.Alcohol, sex & decision making

3.Consider the environment

4.Allowing strangers to top up drinks

5.Aggression at parties

6.Gate crashes

7.Drink spiking

8.Bring your own drinks

9.Invitees only

10.Avoiding fights

11.Look out for your buddy

12.Avoiding drinking games

13.Risks of experimenting

14.Driving under the influence

15.Mixing drugs and alcohol

16.Using snacks at parties

17.Trusting your instincts

18.Don’t go with someone you just met

19.Keep parents updated on details

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

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TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.TeachShare.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723

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This is a nonfiction biographical reading passage about Lionel Messi a as a Latino Changemaker and an Amazing Athlete. Students can use this as a jumping off point for a research project or for Hispanic Heritage Month.

DIFFERENTIATED LEVELS FOR ALL LEARNERS

- Early elementary (1-3)

- Upper elementary (4-6)

- Complex Readers (7-12)

*Each newsletter is 2 pages.

Information on...

➡️ Early Life

➡️ Career

➡️ Interesting Facts

➡️ Influence

INCLUDED- Reading Comprehension Questions! Differentiated and can be used with any reading passage about an influential female leader. Perfect for close reading!

• Colored and black-line version
• Reading comprehension questions for early elementary (1-3) and separate worksheet for upper elementary (4-6)

This product focuses on the following areas - vocabulary words taught and reviewed:" puberty, hormones, testosterone, estrogen, ovaries, pubic area, body odor, uterus, menstruation, period, menses, ovulation, pads, tampons, menstrual cup, testicles, testes, scrotum, penis, shaft, glans, circumcised penis, uncircumcised penis, erection, ejaculation, zygote, semen, seminal fluid, sperm, eccrine glands, sebum, and pimples and acne. Fill in the blank questions are asked regarding the above vocabulary words. All fill in the blank questions are provided with an answer key.

Notes that are reviewed in this packet include:

puberty, changes in boys and changes in girls, eccrine glands, female stages of development, male stages of development, menstruation, male reproductive system, female reproductive system. After each page of notes, short answer questions are provided to review the previous page of notes.

At the end of the product, there are puberty review questions that include true/false questions, multiple choice questions, fill in the blank questions - using a key, and circle the correct answer.

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If you like this product, please leave a positive review. :)

CATCH and STACK Classroom Brain Break PE Gym Game Team Activity - Catching, Teamwork

Get your students, young and old, excited about physical activity, teamwork and making classroom connections with this super fun CATCH and STACK Whole Group PE Gym or Classroom Game!

**WHO and WHAT? **This is a game that is ideal for both PE teachers and classroom teachers of all grades - It can be played as a warm-up or ongoing competition team game in the gym and can be easily adapted to use with K-12 PE students. It's also a great activity to play at the end of a unit when assessing your students' catching skills.

This is also an awesome BRAIN BREAK for the classroom -This movement activity can also be used in any classroom to build teamwork and classroom community. It's an awesome game to play when you need a quick 5-10 minute brain break from reading, writing, math or rigorous test-taking.

Students will love playing catch with their classmates, building a giant tower of cups and cheering each other on.

This awesome resource Includes:

-Eye Catching One Page Easy-to-Follow CATCH & STACK Lesson Plan (Perfect for giving to a substitute teacher)

-Diagram of Game Set-Up and Play

-Extra Game Tips to make this game even more fun to play with your students

This game is highly adaptable and is perfect for PE class, homeschool settings, classroom and so much more!

Be sure to check out my other fun and unique Elementary PE Resources. You can also find me at: love2teachandlearn.com

Thanks for stopping by today! Have a Blessed and Beautiful Day!

Mrs. T.

If you are looking for a fun and interactive way to get your students working together, trying something new, and having a little fun along the way, while also getting them up and moving a bit, then you will love this team building and leadership challenge! Use it as an icebreaker or add a few extra challenges that students will work through and make it a complete lesson! My early elementary and middle school students loved this activity.

In Yoga, the Yamas and Niyamas are a moral code of conduct, a guideline on how to live. By introducing these principles to tweens and teens, we give them an opportunity to recognize and enhance how they behave toward others, and how they care for themselves.

Yamas include five guidelines that support how each of us can be a good person to others, the world, and ourselves. Because teens are formalizing who they are becoming, they need to be reminded where they want to go and who they want to become so they can choose the attitudes, behaviors, and make decisions that support becoming that.  Niyamas describe the principles of being a good person. Through them, we build character which helps us on our path to becoming who we know we truly can be. We learn mindfulness and self-discipline so that we can be good citizens in the world.

These lesson plans can be used as a yoga class series, or easily incorporated into the school classroom.

• Each of the 10 lesson plans breaks down one of the Yamas or Niyamas and includes; introduction to that specific core value, a discussion guide, small group work or activity, breathing exercises, and yoga poses to challenge and engage children.

The Yamas and Niyamas Lesson Unit is a 47-page PDF download which you can view on your phone, tablet, computer or print out onto paper. The lesson unit helps children learn the concepts of the yoga philosophy, the context for the Yamas and Niyamas in everyday life, and how to incorporate these values at school, in sports, and at home.

This WebQuest includes 10 questions - each with a link for students to explore to find the answer to the questions.

Includes a comprehensive answer key.

Written at a 9th grade level but suitable for many grades.

Looking for an interactive and comprehensive way to teach teenagers the importance of making informed and healthy decisions regarding drugs, alcohol, and peer pressure? Look no further than the Alcohol and Drugs Informative Portfolio Project!

It can be difficult for teens in today’s world to make healthy decisions, which is why effective drug education in a clear, clinical way is imperative. This portfolio project provides a wealth of knowledge about the risks associated with drug use, including legal limits for alcohol consumption. It gives teens strategies to make good decisions and identify potential consequences. Plus, it comes with self-reflection worksheets so they can review what they learned along the way!

This curriculum teaches essential skills that your teen can use in their everyday lives to make smart choices. Through informative lectures, individual tasks, class exercises, and more, your students are sure to gain valuable insight on making informed decisions when facing peer pressures or potentially dangerous risks. This project is great for health classes, school counselors, or school psychologists.

The Alcohol and Drugs Informative Portfolio Project is an informative way for teens to learn important lessons created in a way that teens won't mind completing. Help your students make healthy, informed decisions with this portfolio project!

This portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include:

1. ALL ABOUT ALCOHOL

• What is Alcohol?
• Short and Long Term Effects
• Legal Alcohol Limits
• Why Do People Drink
• Hangovers, Drink Spiking, Date Rape Drugs
• Tips to Avoid Drink Spiking

2. ALL ABOUT DRUGS

• What are Drugs?
• How are Drugs Made & Why Do People Use?
• Impact of Drugs and Addiction
• Stimulants & Depressants
• Smoking & Tobacco (Including Vaping)
• Drugs – Cannabis, Hallucinogens, ICE
• Consequences of Drugs

3. PEER PRESSURE

• What is Peer Pressure?
• Peer Pressure Questionnaire
• Why is it Hard to Say “No”
• Influences and Decisions
• Scenarios and Reflection Worksheet
• Tips for Saying “No”
• Preparing to Say No Bingo Tips

4. DRUGS, ALCOHOL & MENTAL HEALTH

• Impact of Drugs on Mental Health
• How Alcohol Affects Your Brain
• Looking at your Habits Questionnaire
• Reflection Sheet

5. STAYING SAFE

• Safe Partying Tips
• Reducing Risks
• Be Drug Aware
• Getting Home Safe and Sound
• International Standard Emergency Number
• If Your Friend Drinks Too Much…
• Saying “No”

6. REACHING OUT

• You Don’t Have to Do it Alone
• Getting Help
• Concerns for a Friend and What to Do
• Setting Goals
• Resisting Help
• Where to Go for Support

► Looking for more great counseling resources? We've got you covered!

• Behavior and Feelings Workbook
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

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© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

Celebrate Hispanic Heritage Month with this versatile informational reading passage, research report, and collaborative art project on Lionel Messi, an Argentine soccer superstar and influential Latino. Perfect for a research project or as an engaging classroom activity.

***Reading Passages***

DIFFERENTIATED LEVELS FOR ALL LEARNERS

• Early elementary (1-3)
• Upper elementary (4-6)
• Complex Readers (7-12)

Each newsletter is 2 pages.
Information on...
➡️ Early Life
➡️ Career
➡️ Interesting Facts
➡️ Influence

***Reading Comprehension Questions***

These questions are differentiated and can be used with any reading passage about an influential Latino leader, making it ideal for close reading activities.
Features:

• Colored and Black-Line Versions: Available in both vibrant color and easy-to-print black-line formats.
• Reading Comprehension Questions: Tailored for early elementary (grades 1-3) and a separate worksheet for upper elementary (grades 4-6).

***Trifold***

How It Works:

1. Choose a Subject: Students select an individual to research. This could be anyone from historical figures, scientists, artists, to contemporary leaders or influencers. Lionel Messi is pre-filled in one version of this template.
2. Fill in the Blanks: The template guides students through the research process. They'll fill in key sections, providing biographical information, accomplishments, and the impact of the chosen individual.
3. Present to the Class: The completed reports become the basis for engaging class presentations, encouraging students to express themselves confidently and articulately.

***Collaborative Mural Poster***

Have students contribute to a larger masterpiece that honors the talent and resilience of Lionel Messi. This unique product transforms any space into a vibrant tapestry of collective expression, capturing the spirit of Messi's impactful life and words.
⭐️ Pro-Tip: To make a smaller puzzle, use your printer or copier's "combine" feature and print 2 pages on one sheet!

Two Sizes Available:

• 25 pieces or 36 pieces! (Includes both Color-Guide & BW versions)

Perfect for classrooms celebrating Hispanic Heritage Month, this Lionel Messi Reading Passage + Research Report Template + Collaborative Mural will inspire students to learn about and appreciate the incredible contributions of this Latino changemaker.

This product is made for physical education, health, career and technical education program instructors, and related fields.

This product includes the following fitness testing forms:

• Exercise Examples of Muscle Groups

• 100 Cardio Circuit

• Body Fat Assessment with Chart

• Body Mass Index with Chart

• YMCA Step Test

• Fitness Test Evaluation Form

• HIIT Sheet

• Sit-Up Test

• Push-Up Test

• Shark Skill Test

• Sample Health History Form

• Target Heart Rate Training Zones Form

• Workout Sheet

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If you like this product, please leave a positive review. :)

In yoga, the Yamas and Niyamas are a moral code of conduct—a guideline on how to live. Together the Yamas and Niyamas help us make careful decisions about how to think, speak, and behave. This foundational thinking prepares children to form healthy relationships with themselves and others.

Yamas include five (5) guidelines that support how we become a good friend to others, the world, and ourselves. Niyamas describe the principles of being a good person. Through them, we build character to us along our path to becoming who we know we truly can be. We learn mindfulness and self-discipline so we can be good citizens in the world.

These lessons plans can be used as a complete yoga class following the FGKY teaching methodology, or can be used in the home, easily adapted for the school classroom or clinical settings.

Using this 10-lesson unit, adults  (parent, teacher, or clinician) can facilitate conversations, games, activities, and yoga experiences that give children concrete information about each of the Yamas and Niyamas. Each lesson has a beautifully illustrated yoga sequence, breathing/meditation exercises, arts and crafts projects, and instruction on leading a class!

Each of the 10 lessons introduces you to one of the Yamas or Niyamas and how to teach it to children ages 7-11, including:

• group work or activity with facilitated questions and discussions

• breathing exercises, meditations and guided relaxations you can read outloud

• beautifully illustrated yoga pose sequences

• art projects with instructions for children to express themselves

Also included is:

• 35 vividly illustrated yoga poses—including six (6) never-before-released—that can be used in a number of ways, such as self-teaching and memory games

• Sun Salutation poster complete with poem and poses

The Yamas & Niyamas: Successful Relationships with Self & Others (ages 7-11) comprehensive lesson plan contains 10 units and 48 pages. It is a PDF download which you can view on your phone, tablet, computer or print out onto paper. The lesson unit helps children learn the concepts of the yoga philosophy, the context for the Yamas and Niyamas in everyday life, and how to incorporate these values at school, in sports, and at home.

How can kids benefit from learning about the yamas and niyamas? Our founder Lara Hocheiser discusses how to apply the principles of yamas and niyamas to children ages 7-11 in Yamas and Niyamas Webinar for Kids.

How to Print

After you download your PDF product, you may view it on any device. If you choose to print to paper, you can open the document in a PDF viewer such as Adobe Acrobat and print at your convenience. We recommended that you print in color!

For best results, print at “Fit” or "Fit to page” at High Quality.

Putting the pages into sheet protectors and a binder or folder will preserve it for plenty of uses!

Since printers vary widely, we strongly recommend that you use your Print Preview feature to see the results before printing.

Engage your students with this 10-question assignment that explores key aspects of the Olympics. Each question includes a link for further exploration, making learning more interactive and engaging.

What's included:

• 10 thoughtfully crafted questions with helpful links to guide students’ research.
• A comprehensive answer key for easy review and grading.

For more educational resources, be sure to check out my store for other interesting assignments!

There are a total of 30 Partying Safely Scenario Cards which all include a variety of relatable and realistic scenarios for teenagers to discuss and reflect upon. These scenarios explore a number of realistic situations in which the student is encouraged to explore whether the situation demonstrates a risky or safe choice in relation to partying.

There are 15 scenarios which illustrate a safe partying choice and 15 scenarios which illustrates a risky partying choice.

This is a great activity to also explore and reinforce the importance of reflecting on behavioural choices and their associated consequences.

The student may require some reflective questioning should they need prompting. Each scenario supports understanding, discussion and reflection.

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

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TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.TeachShare.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723

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STORE CREDITS - Did you know...?

• Each time you give feedback on a product, TeachShare gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your "My Purchases" page to view past downloads, and provide a rating and comment.

• You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TeachShare store logo and click it to become a follower and receive email updates about the store.

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Hispanic Heritage and Latino/a Changemaker: Are you looking for a way to ⭐️TEACH and INSPIRE⭐️ during Hispanic Heritage Month?

These resources are a great resource to the vibrant world of Latino/a Changemakers and their profound contributions to the world. Perfect for a project to celebrate Hispanic Heritage Month!

Designed and differentiated for all students, this kid-friendly research newsletter brings you fun and informative snapshots, engaging stories, and interesting facts about Latino/a changemakers and their creative brilliance. All newsletters are biographical.

This is a reading passage newsletter GROWING BUNDLE with-

- Sonia Sotomayor

- Frida Kahlo

- Dolores Huerta

- Roberto Clemente

- Ellen Ochoa

- César Chávez

- Lionel Messi

- Rigoberta Menchú

- Pelé

-Celia Cruz

...and many more to come!

For many, the passage into Autumn means a shift from Summer to the academic year. That passage is marked by changes of season. Long days and short nights turn to shorter days and longer nights. Summer days may have been filled with recreation, camp, family, and travel. Now schools days are filled with academics, homework, extracurricular activities, and busy schedules.

With all the changes, some students and families experience anxiety, stress, and difficulty balancing all they need to do. 

Our Autumn Yoga Sequence can help yoga practitioners of all ages to feel a deeper sense of balance within. 

With yoga and mindfulness, kids can become more calm, focused in school, and empowered to start every day with confidence and compassion.

Explore the benefits of Yoga and Mindfulness

• More self-awareness
• Improved focus
• Attunement to nature
• Experience in mindfulness with real-world context 
• Fun
• Promotes physical and mental wellbeing
• Improved balance 

Lesson Plans for Teachers and Parents

In our Educator’s edition, we provide 3 easy-to-follow curriculums for teachers, parents, and anyone else that works with children (split by age: young kids, kids, and tweens). 

Each lesson plan is formatted to teach an entire class and includes:

• Facilitated discussion prompts
• Group activities
• Yoga movement 
• Guided relaxations
• Crafts

Also included are:

• Printable yoga deck to learn five (5) yoga poses
• Tips for yoga and yoga card games
• Four (4) Autumn mindfulness activities
• Five (5) coloring pages 
• An Autumn story to integrate the yoga poses for literacy integration
• Journaling pages to reflect on your practice

Learn and Move with our Yoga Cards

Learn five (5) yoga poses. Written for kids, each card comes with easy-to-follow illustrations and step-by-step instructions.  In this resource, the yoga cards come in two variations: one with instructions and another version without text, which is perfect for new readers and people that may have special needs.

This Autumn yoga deck is the perfect way to de-stress and share yoga and mindfulness with children!

Practice anywhere! Use this deck at home, school, park, or when traveling! Add to your peace corner, play yoga games, practice individual poses or as a full sequence. 

Add Mindfulness to your Routine

Research shows that mindfulness can improve executive functions in their brain like cognitive control, working memory, cognitive flexibility, and better grades.

We’ve added four (4) Autumn mindfulness activities to teach your children how to manage their emotions and be present. These Fall-themed activities will get your kids excited about the changing seasons while developing their own mindfulness practice.

Also included are five (5) coloring pages of the poses so kids can mindfully color while learning the poses and a journal so they can reflect on their practice.

The Autumn Sequence is a 44-page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card. 

Made for educators, yoga teachers, and people leading children's yoga in any setting

Includes three (3) specially designed yoga lesson plans that can be taught to kids ages 2-7, 7-11 and 11-14.

This WebQuest includes 10 questions - each with a link for students to explore to find the answer to the questions.

Includes a comprehensive answer key.

Written at a 9th grade level but suitable for many grades.