High School Health Posters

Calm Down Corner | Breathing Techniques | Breathe | Social Emotional Learning

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About This Resource

★ Topic - Calm Corner - Breathing Techniques

★ Features 10 Breathing Techniques

★ Instructional Task Cards, Posters, Decorative Accents, Reflection Worksheets, Sample Responses, Binder Cover Pages

★ 161 pages

★ Print and Digital (PDF and Google Slides - Text Boxes Already Created!)

★ Excellent for Grades 7-12

★ 3 Google Slide Links

Items Included:

Features 10 Calming Breathing Exercises

★ 10 COLORED Breathing Techniques Task Cards

★ 10 BW Breathing Techniques Task Cards

★ 10 COLORED Instructional Posters (Print and Digital)

★ 10 BW Instructional Posters

★ 10 Post Breathing Exercise Reflection Worksheets (WITH Questions | Print and Digital)

★ 10 Post Breathing Exercise Reflection Worksheets (WITHOUT Questions | Print and Digital)

★ 10 Reflection Worksheets Sample Responses

★ 10 Decorative Circle Accents (in 3 Variations totaling 30 circle accents)

★ 18 Binder Covers | Posters (to choose from)

★ 2 Blank Binder Covers for you to add your own image!

While Calming Corners are often designed for younger students, this resource is thoughtfully crafted for middle and high school students, providing age-appropriate activities and mature, appealing graphics. Each component is tailored to support older students in managing emotions, building coping skills, and practicing mindfulness in a way that resonates with their needs and interests.

I am so excited to introduce the Breathe & Calm: Breathing Techniques for Middle and High School Students —an essential resource for any high school Calm Corner. This collection features 10 calming breathing exercises and offers students a dedicated space and the opportunity to take a few minutes to practice various techniques, allowing them to find the one most suitable for managing their emotions, regaining focus, and calming down during stressful or overwhelming moments. Perfect for fostering a supportive classroom environment, this resource empowers students to develop healthy, effective coping strategies.

What's Included:

❤️ Breathing Techniques Task Cards in color and black-and-white formats, ideal for quick, individual use, as part of a classroom station, in Calm Corners, or for small group exercises.

❤️ Instructional Posters in two variations, both containing the same information but presented differently to support diverse visual needs:

• Paragraph Form: Calm, easy-to-follow descriptions of each technique.

• Step-by-Step Form: Clear, actionable steps for guided breathing, ideal for students who benefit from seeing instructions broken down step by step.

• Each poster variation is available in color and black-and-white to suit various classroom decor styles.

❤️ Reflection Worksheets in two variations, available in both print and digital versions:

• ❤ Three-Question Variation: Students reflect with three targeted questions after each breathing exercise.

• ❤ Teacher-Generated Question Option: A space for a custom question, encouraging personalized reflection.

• ❤ Sample responses are provided for the three-question worksheet to offer insight into meaningful reflection practices.

• ❤ Worksheet Formats: Available in both print and digital formats, this resource can be easily incorporated into physical and virtual Calm Corners, wellness check-ins, or individual mindfulness exercises. Text boxes have already been created!

❤️ Decorative Circle Accents (10 circles in three variations): Featuring each breathing technique title, provided in three design options to create a cohesive and inviting Calm Corner or bulletin board display.

❤️ Binder Covers (18 options): Choose from a selection of "Breathe & Calm" covers with mature, high school-friendly graphics. These covers can be used to display in binders, or even posted on walls or bulletin boards to showcase Calm Corners or breathing technique stations, adding a cohesive and appealing look to the space.

Benefits for Using this Resource

✅ Safe Space to Manage Emotions and Practice Calm

✅ Develop Calming Techniques

✅ Improve Focus

✅ Boost Self-Awareness

✅ Build Coping Skills

✅ Enhance Emotional Intelligence

✅ Encourage Self-Regulation

✅ Increase Academic Engagement

✅ Promote Mental Well-being

✅ Create a Personal Toolkit

✅ Foster Independence

The Breathe & Calm set is more than just a toolkit; it’s a structured way to help students navigate life’s challenges with increased self-awareness, calm, and focus.

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Other Calm Down Corner products you might be interested in:

❤️ Calm Down Corner - Gratitude

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Self-Care products you might be interested in:

❤️ Self-Care Bundle

❤️ Self-Care for Teens Lesson, PowerPoint, and Activity Packet

❤️ Self-Care Activity Worksheets

❤️ Self-Care SCENARIOS

❤️ Self-Care Reading Packet - "End of the World"

❤️ Self-Care Writing and Discussion Questions

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Organizational Skills products you might be interested in:

❤️ Organizational Skills Bundle

❤️ Organizational Skills Activities

❤️ Organizational Skills Scenarios

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❌ Lesson plans are not included. This product can be used in addition to your own lesson plans and in such a way that best meets the needs of your students.

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Created by © Queen's Educational Resources | All Rights Reserved

Your purchase includes one copy to be used in a single classroom. If you are looking for multiple copies, please be sure to purchase additional licenses.

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Interested in Real-Life Scenarios?

Checkout my Real-Life Scenarios Library!

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Interested in realistic kids, teens, and adults clipart? Check out my Clipart Gallery!

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Please feel free to email me if you have any questions!

queenseducationalresources@gmail.com

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❤️ Reviews and Ratings: Reviews and Ratings are extremely important to me. Your time to rate this product and write a review will greatly be appreciated! ;-)

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Help the girls in your classroom or home develop emotional awareness and self-regulation with this fun, engaging emotions chart! This resource is designed specifically for girls to check in on their feelings, learn to identify emotions, and find healthy ways to manage them. Perfect for fostering emotional intelligence, this chart is ideal for teachers, counselors, and parents looking to support young girls in their social-emotional growth.

What’s Included:

• Daily Feelings Check-In Chart: A fun, interactive way for girls to express their emotions each day.
• Emotional Regulation Strategies: Simple techniques and strategies to help manage and understand different emotions.
• Empowering Visuals and Positive Language: Beautiful designs that girls will love, featuring affirmations and encouraging prompts.

Why You'll Love It:

• Builds Self-Awareness: Encourages girls to recognize and label their emotions, a crucial step in emotional development.
• Promotes Emotional Resilience: Helps girls learn ways to cope with their feelings in a healthy, positive way.
• Easy to Use: Perfect for classroom settings, small groups, or at home.

Bring emotional awareness and vocabulary-building into your classroom with our Inside Out Zones of Regulation Posters! This anchor chart provides an engaging and visually supportive tool to help students identify and manage their emotions. Inspired by the beloved characters from Inside Out and Inside Out 2, each zone is accompanied by the appropriate characters and decorated with various descriptive adjectives to deepen students' emotional vocabulary.

Product Highlights:

• Four Emotional Zones: Clearly illustrated zones (Blue, Green, Yellow, and Red) each feature strategies to help students self-regulate and identify where they fall in the moment.
• Inside Out Characters: Students will recognize familiar characters, like Sadness, Joy, Anger, and more, placed into their corresponding zones (e.g., Sadness in the Blue Zone for feelings like upset or shy). This visual connection helps students relate to and remember each zone’s purpose.
• Regulation Techniques: Easy-to-follow ideas and techniques next to each zone provide students with actionable steps to help manage their emotions in real time.
• Vocabulary-Building Adjectives: Expands emotional vocabulary beyond basic terms, using synonyms like upset instead of just sad, to encourage language growth and help students articulate their feelings more precisely.

Why Educators Will Love This Resource:

• Builds Emotional Intelligence: Helps students recognize and articulate their emotions in healthy ways, supporting emotional development and self-awareness.
• Encourages Self-Regulation: With specific regulation techniques for each zone, students are empowered to take control of their emotional responses.
• Supports Language Development: The range of adjectives reinforces vocabulary and helps students express complex feelings more effectively.
• Classroom-Friendly Design: With eye-catching visuals and organized structure, this anchor chart makes a perfect classroom display, offering a constant reminder of emotional tools and language.

Ideal For:

• Teachers incorporating SEL (Social-Emotional Learning) into their curriculum
• Educators looking to expand students’ emotional vocabulary
• Classrooms where building emotional intelligence and self-regulation skills are a priority

Equip your classroom with the Inside Out Zones of Regulation Posters for a practical, relatable, and visually engaging resource that supports emotional learning and vocabulary growth! Perfect for any classroom environment focused on fostering self-regulation and emotional intelligence.

Help kids in your classroom or home develop emotional awareness and self-regulation with this engaging and interactive emotions planner! Designed to make daily feelings check-ins easy and fun, this resource encourages kids to identify and label their emotions while exploring healthy strategies to manage them.

Packed with empowering visuals, positive affirmations, and easy-to-follow prompts, this emotions chart is perfect for promoting emotional intelligence and self-awareness in children. It’s a must-have tool for teachers, counselors, and parents who want to nurture social-emotional growth in a supportive, engaging way. Whether used in the classroom, small groups, or at home, this planner helps kids build resilience, understand their emotions, and learn positive ways to cope with daily challenges.

Encourage emotional growth with this simple yet effective resource that kids will enjoy using every day!

Zones of Regulation, SMART Goals & Emotions Mini-Book Bundle | Inside Out Emotions | Emotional Intelligence & Self-Regulation

Empower your students to understand, manage, and regulate their emotions while setting meaningful goals with our comprehensive Zones of Regulation, SMART Goals & Emotions Mini-Book Bundle! This bundle includes four powerful resources designed to foster emotional intelligence, self-awareness, and goal-setting in your classroom. Featuring the beloved characters from Inside Out, engaging activities, and goal-setting tools, this bundle is perfect for promoting social-emotional learning (SEL) and encouraging students to take control of their emotions and academic success.

Product 1: Zones of Regulation Inside Out & Inside Out 2 | Zones of Regulation Poster

Help your students connect with their emotions using the Inside Out characters as they explore the Zones of Regulation framework. This interactive resource includes:

• Mood Monsters Activity: Students learn to identify emotions by associating them with mood monsters, making emotional expression fun and relatable.
• Emotions Rollercoaster Poster: Encourages students to visualize their emotional fluctuations throughout the day, teaching them that it’s normal to experience a wide range of feelings.
• Zones of Regulation Introduction: Using a four-light traffic light and volcano analogy, students are introduced to the Blue, Green, Yellow, and Red Zones, understanding how emotions escalate and how to self-regulate.
• Zones of Regulation Poster: A personalized poster featuring Inside Out characters, where students can add their names and new emotions from Inside Out 2, perfect for classroom display.

Product 2: Zones of Regulation Toolbox | Big Problem vs Small Problem | Problem Thermometer

After identifying emotions, this resource helps students learn how to manage them and distinguish between big and small problems:

• Big Problem vs. Small Problem Framework: Students categorize challenges from minor glitches to major emergencies using real-life examples.
• Problem Thermometer: A visual tool that ranks problems, helping students evaluate the scale of a situation and how to respond accordingly.
• Self-Regulation Strategies: Provides practical tools for students to calm themselves and problem-solve effectively.

Product 3: SMART Goals Worksheet | Academic & Personal Goal-Setting

Help your students set and achieve meaningful goals with this SMART Goals Worksheet:

• Understand the SMART Acronym: Students begin by guessing what SMART stands for, then learn how to set goals that are Specific, Measurable, Achievable, Relevant, and Time-Bound.
• Goal-Setting for School and Life: Students set SMART goals for their overall school life, ELA, and math, promoting personal growth and accountability.
• Reflection and Review: Students regularly review their progress, ensuring they stay on track toward achieving their goals.

Product 4: Emotions Mini-Book | Inside Out Emotions Inspired | Feelings Monsters

This Emotions Mini-Book is inspired by Inside Out and Inside Out 2, providing students with a personal, creative way to explore different emotions:

• Emotion Words & Adjectives: Students learn a wide range of adjectives to describe their emotions, helping them express their feelings more effectively.
• Creative Writing Practice: With spaces for students to illustrate their emotions and use the new words they've learned, this mini-book is perfect for enhancing both emotional intelligence and writing skills.
• Customizable: The mini-book allows students to personalize their emotional journey, making this a great tool for self-reflection and personal growth.

Why Educators Will Love This Bundle:

• Holistic SEL Learning: Combines emotional regulation with goal-setting, ensuring that students not only manage their emotions but also develop skills to succeed academically.
• Engaging and Relatable: Uses popular characters from Inside Out and real-life scenarios to make learning fun and applicable to students' lives.
• Encourages Self-Reflection: Promotes critical thinking, emotional intelligence, and self-awareness, essential skills for both academic and personal growth.
• Comprehensive and Practical: This bundle offers a full range of resources to cover everything from understanding emotions to solving problems and achieving goals.

Ideal For:

• Teachers seeking a well-rounded social-emotional learning (SEL) curriculum.
• Classrooms that value emotional intelligence, self-regulation, and personal growth.
• Educators looking to incorporate both emotional and academic goal-setting into their lessons.

Equip your classroom with the Zones of Regulation, SMART Goals & Emotions Mini-Book Bundle and foster an environment where students can understand their emotions, solve problems effectively, and achieve their goals. This bundle is a powerful toolkit for promoting SEL and academic success!

BONUS: If you review this product and email us at EarthPoetreeEducation@gmail.com, you'll receive a FREE resource!

Empower your students with the tools to understand, manage, and regulate their emotions, set meaningful goals, and improve their emotional intelligence with this comprehensive Kelso’s Choice & Zones of Regulation, SMART Goals & Emotions Bundle! Designed to foster emotional intelligence, self-awareness, conflict resolution, and personal growth, this bundle is packed with interactive and engaging activities perfect for Social-Emotional Learning (SEL).

Featuring characters from Inside Out, a fun emotions mini-booklet, conflict resolution strategies, and structured goal-setting, this resource is essential for classrooms focused on emotional and academic success.

Product 1: Kelso's Choice Roll and Choose + Self-Regulation Visuals | Desk Conflict Mat

Help students manage small problems independently with this interactive Kelso's Choice mat. This resource includes:

• Kelso’s Choice Roll and Choose Activity: Interactive strategy for solving minor problems.
• Kelso’s Metamorphosis Page: Focus on positive affirmations and growth through successful conflict resolution.
• Updated Cute Choice Wheel: Engaging, modern illustrations that encourage independent problem-solving.
• Bonus Origami Activity: Create your own Kelso character with a fun origami project.

Product 2: Zones of Regulation Inside Out & Inside Out 2 | Zones of Regulation Poster

Help students understand their emotions using Inside Out characters while exploring the Zones of Regulation framework.

This resource includes:

• Mood Monsters Activity: Students connect emotions with colorful mood monsters.
• Emotions Rollercoaster Poster: Visualize emotional fluctuations throughout the day.
• Zones of Regulation Introduction: Explore Blue, Green, Yellow, and Red Zones through a fun volcano analogy.
• Zones of Regulation Poster: Personalized posters for students to display their emotions.

Product 3: Zones of Regulation Toolbox | Big Problem vs Small Problem | Problem Thermometer

Teach students to categorize problems and respond effectively with this problem-solving resource.

• Big Problem vs. Small Problem Framework: Guide students in understanding the scale of their issues.
• Problem Thermometer: Visual ranking of problems, helping students assess appropriate reactions.
• Self-Regulation Strategies: Tools to help students calm down and think through solutions.

Product 4: SMART Goals Worksheet | Academic & Personal Goal-Setting

Help students set and achieve meaningful goals with this SMART Goals Worksheet:

• SMART Acronym Understanding: Students learn how to create goals that are Specific, Measurable, Achievable, Relevant, and Time-Bound.
• Goal-Setting for School and Life: Fosters accountability and personal growth in school and beyond.
• Reflection and Review: Encourage students to adjust and reflect on their goals.

Product 5: Emotions Mini-Booklet | Inside Out Emotions Inspired

A mini-booklet designed to explore emotions through creative writing:

• Adjectives for Emotions: Connect words to feelings for enhanced writing and self-expression.
• Inside Out-Inspired: Uses popular characters to make emotional exploration fun.

Why Educators Will Love This Bundle:

• Holistic Learning: Combines emotional regulation, conflict resolution, and goal-setting.
• Engaging and Relatable: Uses Inside Out characters and practical activities to teach emotional intelligence.
• Encourages Self-Reflection: Guides students in understanding their emotions and setting meaningful goals.
• Comprehensive and Practical: All-in-one resource for SEL lessons that encourage independence and personal accountability.

Ideal For:

• Teachers seeking engaging SEL activities for emotional and academic growth.
• Classrooms focused on developing self-awareness, conflict resolution, and personal goal-setting.
• Educators looking to combine emotional intelligence with practical academic tools.

Equip your students with the skills they need to regulate emotions, resolve conflicts, and achieve their goals with this comprehensive Kelso's Choice & Zones of Regulation, SMART Goals & Emotions Bundle.

BONUS: Review this product and email us at EarthPoetreeEducation@gmail.com to receive a FREE resource!

Transform your classroom into a space of self-discovery, emotional intelligence, and wellness with this comprehensive Social-Emotional Learning & Wellness Bundle! This bundle combines activities for setting and achieving SMART goals, managing emotions with Kelso's Choice, learning Zones of Regulation, and making healthy food choices—all designed to foster personal growth, self-regulation, and informed decision-making.

Bundle Includes:

1. SMART Goals Worksheet | Academic & Personal Goal-Setting

• Goal-Setting Essentials: Teaches students to create Specific, Measurable, Achievable, Relevant, and Time-Bound goals.
• Guided Goal Activity: Prompts students to set goals in school life, ELA, and math, fostering accountability and personal growth.
• Reflection Practice: Helps students regularly review and adjust their goals for continuous improvement.

2. Kelso’s Choice Roll and Choose + Self-Regulation Visuals | Desk Conflict Mat

• Conflict Resolution Tools: Empower students with strategies for managing small conflicts independently.
• Kelso’s Metamorphosis Page: Focuses on positive affirmations and how successful conflict resolution leads to growth.
• Updated Choice Wheel: A newly designed choice wheel with fresh, cute art plus an origami Kelso frog craft to engage students.

3. Zones of Regulation Inside Out & Inside Out 2 | Zones of Regulation Poster

• Mood Monsters & Emotional Identification: Helps students connect emotions with visual representations, making it easier to express and understand feelings.
• Emotions Rollercoaster: Encourages students to view emotions as a daily journey, helping them to accept and manage mood changes.
• Zones of Regulation Introduction: Uses a traffic light and volcano analogy to introduce the Blue, Green, Yellow, and Red zones, visually connecting each stage with physical sensations.
• Personalized ZOR Poster: Featuring Inside Out characters, students can add their own names and new emotions inspired by Inside Out 2, creating a personalized classroom display.

4. Zones of Regulation Toolbox | Big Problem vs. Small Problem | Problem Thermometer

• Problem Hierarchy: Teaches students to classify problems by severity—from small “glitches” to emergencies.
• Problem Thermometer Visual: Guides students on appropriate responses for each level of problem, developing self-regulation strategies and reducing anxiety.

5. Emotions Mini-Booklet | Inside Out-Inspired

• Creative Emotional Expression: A mini-booklet filled with adjectives and prompts to help students express feelings through descriptive language.
• Inside Out Character Inspiration: Uses familiar Inside Out characters, making the exploration of emotions relatable and engaging.

6. Healthy Choices | Health and Wellness Worksheet | Healthy Unhealthy Food Sort

• Interactive Food Choice Activity: A hands-on exercise where students create an ideal meal and calculate calorie intake based on a presentation list.
• Calorie Discovery: Students see the difference in calorie intake between healthy and fast food options, gaining awareness of balanced eating.
• Reflection on Healthy Eating: Encourages students to aim for a balanced meal within the “healthy zone” and promotes understanding of nutrition essentials.

Why Educators Love This Bundle:

• Comprehensive SEL Resource: Covers everything from emotional awareness to goal-setting, conflict resolution, and health education, providing a well-rounded SEL toolkit.
• Engaging and Student-Led: Activities encourage students to discover, reflect, and connect concepts to their own lives, promoting independence and self-awareness.
• Real-Life Applications: Each component teaches essential life skills—whether managing emotions, setting goals, or making healthier food choices.
• Visually Engaging and Interactive: Incorporates hands-on activities, engaging visuals, and relatable characters for a more immersive learning experience.

Perfect For:

• Classrooms focused on developing social-emotional learning, conflict resolution, and health awareness.
• Teachers seeking a cohesive SEL and wellness program that promotes personal growth and emotional regulation.
• Educators looking to integrate Inside Out and engaging visuals to make learning about emotions and self-regulation fun!

With this Social-Emotional Learning & Wellness Bundle, empower your students with essential life skills for emotional intelligence, healthy decision-making, and personal growth. Whether learning about their emotions, setting goals, or making informed food choices, this bundle creates a supportive classroom environment where students thrive emotionally and academically!

BONUS OFFER: Review this bundle and email us at EarthPoetreeEducation@gmail.com to receive a FREE resource!