8th Grade Physical Education Games

The Essential Yoga Bundle is made for educators, parents, and anyone doing yoga with children!

The Essential Yoga Bundle includes:

1. Sun Salutation Yoga Cards

2. Yamas & Niyamas Lesson Unit

3. Empowerment Series Printable Yoga Cards + Lesson Plans

The Sun Salutation Sequence is a 19-page PDF download that you can view on your phone, tablet, computer or print out onto paper. If printed, we recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

The Yamas and Niyamas Lesson Unit is a 34-page PDF download which you can view on your phone, tablet, computer or print out onto paper. The lesson unit helps children learn the concepts of the yoga philosophy, the context for the Yamas and Niyamas in everyday life, and how to incorporate these values at school, in sports and at home.

The Empowerment Sequence is a 16-page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

In yoga, the Yamas and Niyamas are a moral code of conduct—a guideline on how to live. Together the Yamas and Niyamas help us make careful decisions about how to think, speak, and behave. This foundational thinking prepares children to form healthy relationships with themselves and others.

Yamas include five (5) guidelines that support how we become a good friend to others, the world, and ourselves. Niyamas describe the principles of being a good person. Through them, we build character to us along our path to becoming who we know we truly can be. We learn mindfulness and self-discipline so we can be good citizens in the world.

These lessons plans can be used as a complete yoga class following the FGKY teaching methodology, or can be used in the home, easily adapted for the school classroom or clinical settings.

Using this 10-lesson unit, adults  (parent, teacher, or clinician) can facilitate conversations, games, activities, and yoga experiences that give children concrete information about each of the Yamas and Niyamas. Each lesson has a beautifully illustrated yoga sequence, breathing/meditation exercises, arts and crafts projects, and instruction on leading a class!

Each of the 10 lessons introduces you to one of the Yamas or Niyamas and how to teach it to children ages 7-11, including:

• group work or activity with facilitated questions and discussions

• breathing exercises, meditations and guided relaxations you can read outloud

• beautifully illustrated yoga pose sequences

• art projects with instructions for children to express themselves

Also included is:

• 35 vividly illustrated yoga poses—including six (6) never-before-released—that can be used in a number of ways, such as self-teaching and memory games

• Sun Salutation poster complete with poem and poses

The Yamas & Niyamas: Successful Relationships with Self & Others (ages 7-11) comprehensive lesson plan contains 10 units and 48 pages. It is a PDF download which you can view on your phone, tablet, computer or print out onto paper. The lesson unit helps children learn the concepts of the yoga philosophy, the context for the Yamas and Niyamas in everyday life, and how to incorporate these values at school, in sports, and at home.

How can kids benefit from learning about the yamas and niyamas? Our founder Lara Hocheiser discusses how to apply the principles of yamas and niyamas to children ages 7-11 in Yamas and Niyamas Webinar for Kids.

How to Print

After you download your PDF product, you may view it on any device. If you choose to print to paper, you can open the document in a PDF viewer such as Adobe Acrobat and print at your convenience. We recommended that you print in color!

For best results, print at “Fit” or "Fit to page” at High Quality.

Putting the pages into sheet protectors and a binder or folder will preserve it for plenty of uses!

Since printers vary widely, we strongly recommend that you use your Print Preview feature to see the results before printing.

In yoga, the Yamas & Niyamas are a moral code of conduct, a guideline for how to live. Together, the Yamas & Niyamas help us to make careful decisions about how to think, speak, and behave. This foundational thinking prepares children to form healthy relationships with themselves and others.

This bundle includes two (2) lesson units:

1. Yamas & Niyamas Teen Unit is 47-page PDF download directed at teenagers
2. Yamas & Niyamas Kid Unit is a 48-page PDF download directed at kids ages 7-11

Both units are a PDF download which you can view on your phone, tablet, computer or print out onto paper.

This bundle contains twenty (20) lesson plans that can be used as a yoga class series, or easily incorporated into the school classroom. Adults can facilitate conversations, games, activities, and yoga experiences that give children concrete information about each of the Yamas & Niyamas.  

Each lesson plan breaks down one of the Yamas or Niyamas and includes; introduction to that specific core value, a discussion guide, small group work or activity, breathing exercises and yoga poses to challenge and engage children.

How can kids benefit from learning about the yamas and niyamas? Our founder Lara Hocheiser discusses how to apply the principles of yamas and niyamas to children ages 7-11 in Yamas and Niyamas Webinar for Kids.

How to Print

After you download your PDF product, you may view it on any device. If you choose to print to paper, you can open the document in a PDF viewer such as Adobe Acrobat and print at your convenience. We recommended that you print in color!

For best results, print at “Fit” or "Fit to page” at High Quality.

Putting the pages into sheet protectors and a binder or folder will preserve it for plenty of uses!

Since printers vary widely, we strongly recommend that you use your Print Preview feature to see the results before printing.