Self regulation through yoga and mindfulness - activity and powerpoint
By Lara Hocheiser
Social Emotional Learning can be engaging, active, and self-reflective.
Grab your students' attention with this beautifully illustrated walk through our inner emotional lives.
Learn how to ask yourself important questions, such as noticing emotions and where we feel them in the body.
Learn many yoga poses and breathing activities in this 13 slide activity.
Kindness through yoga and mindfulness lesson/ powerpoint presentation
By Lara Hocheiser
Caring for ourselves, others, and our planet is important work.
Learn important yoga and mindfulness activities and concepts to embody kindness in many ways.
Download the free printable acts of kindness tree to do the attached activity: https://drive.google.com/file/d/1GN1LRGYmCPF7lKmZHzy7kfZKf-YoYvIA/view?usp=sharing
Practice yoga poses, breathing, and mindfulness activities, conceptualize and practice caring for others and the planet, and most importantly, extend love to yourself.
Morning Yoga Routine Slideshow for the Classroom
By Lara Hocheiser
On a smartboard on via personal device, share a morning yoga routine with your students.
We have shared this at school assemblies across the US for all grade levels pre-k-8th grade
Yoga Tools For Social Emotional Learning
By Lara Hocheiser
In this accessible, simple learning sequence, explore SEL with children through yoga and mindfulness.
10 slides total, including links to download or learn the activities and printables referenced for FREE
mindful glitter jar
breathing activities
powerful poses
mantra/positive affirmations
CASEL's SEL framework
Can be used for PD or with students on a smartboard or on devices, or print individual slides
Balance Your Life: Sleep, technology, movement, and mindfulness for kids & teens
By Lara Hocheiser
In this 18 slide PowerPoint,
learn about mindfulness and yoga breathing, proper nutrition, proper technology use, bedtime, and sleep hygiene, as well as an empowerment yoga pose series meant to strengthen and build confidence.
Can be used on the smartboard or on children's personal devices, or print individual slides.
The last slide has a link to download the healthy habits tracker for FREE