Balance Your Life: Sleep, technology, movement, and mindfulness for kids & teens
By Lara Hocheiser
In this 18 slide PowerPoint,
learn about mindfulness and yoga breathing, proper nutrition, proper technology use, bedtime, and sleep hygiene, as well as an empowerment yoga pose series meant to strengthen and build confidence.
Can be used on the smartboard or on children's personal devices, or print individual slides.
The last slide has a link to download the healthy habits tracker for FREE
Social Skills SEL Bundle: Communication
By Erin Cusumano
These lessons combined aim to prepare students to manage communicating their thoughts and feelings, even in emotionally charged moments.
Preparing for Social Situations teaches skills to think ahead towards challenging/new situations- working goal setting and self-management skills.
Expressing Feelings to Others teaches positive and negative forms of expression, organizing positive expression into steps, and encourages taking responsibility for your own feelings
Disagreeing Respectfully covers when it is productive to voice disagreement, when it is not, steps to handle both situations, and how to move past disagreement when it is not able to be resolved.
This bundle includes 3 presentations, 3 worksheets, activity suggestions, and a guide for all lessons.
Managing Testing Anxiety SEL Bundle
By Erin Cusumano
This bundle combines general information of managing stress and how coping skills work to improve mental health with a lesson specific to testing anxiety.
Stress management explores identifying stress as a process that takes place in the brain and body, identifying when stress can be helpful (eustress), when stress becomes overwhelming (distress), and emphasizes the use of coping skills to mitigate the negative effects of stress.
Coping skills explore multiple options for positive copings skills and encourages students to identify one that works for them. The lesson looks at positive vs. negative coping skills, problem-focused vs. emotion-focused coping skills, and how coping skills work to affect thoughts, feelings and actions.
Managing Testing Anxiety aims to give students the tools to feel prepared to manage the stress that may arise when preparing for or taking a test- working self-awareness and self-management.
Together these lessons create a comprehensive week of preparing students to effective manage stress and anxiety relating to tests and academics generally.
This bundle includes 3 presentations, 2 worksheets, a project, and a guide for each lesson.