11th Grade School Counseling Centers
Calm Down Corner | Breathing Techniques | Breathe | Social Emotional Learning
By Queen's Educational Resources
Calm Down Corner | Breathing Techniques | Breathe | Social Emotional Learning
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About This Resource
★ Topic - Calm Corner - Breathing Techniques
★ Features 10 Breathing Techniques
★ Instructional Task Cards, Posters, Decorative Accents, Reflection Worksheets, Sample Responses, Binder Cover Pages
★ 161 pages
★ Print and Digital (PDF and Google Slides - Text Boxes Already Created!)
★ Excellent for Grades 7-12
★ 3 Google Slide Links
Items Included:
Features 10 Calming Breathing Exercises
★ 10 COLORED Breathing Techniques Task Cards
★ 10 BW Breathing Techniques Task Cards
★ 10 COLORED Instructional Posters (Print and Digital)
★ 10 BW Instructional Posters
★ 10 Post Breathing Exercise Reflection Worksheets (WITH Questions | Print and Digital)
★ 10 Post Breathing Exercise Reflection Worksheets (WITHOUT Questions | Print and Digital)
★ 10 Reflection Worksheets Sample Responses
★ 10 Decorative Circle Accents (in 3 Variations totaling 30 circle accents)
★ 18 Binder Covers | Posters (to choose from)
★ 2 Blank Binder Covers for you to add your own image!
While Calming Corners are often designed for younger students, this resource is thoughtfully crafted for middle and high school students, providing age-appropriate activities and mature, appealing graphics. Each component is tailored to support older students in managing emotions, building coping skills, and practicing mindfulness in a way that resonates with their needs and interests.
I am so excited to introduce the Breathe & Calm: Breathing Techniques for Middle and High School Students —an essential resource for any high school Calm Corner. This collection features 10 calming breathing exercises and offers students a dedicated space and the opportunity to take a few minutes to practice various techniques, allowing them to find the one most suitable for managing their emotions, regaining focus, and calming down during stressful or overwhelming moments. Perfect for fostering a supportive classroom environment, this resource empowers students to develop healthy, effective coping strategies.
What's Included:
❤️ Breathing Techniques Task Cards in color and black-and-white formats, ideal for quick, individual use, as part of a classroom station, in Calm Corners, or for small group exercises.
❤️ Instructional Posters in two variations, both containing the same information but presented differently to support diverse visual needs:
Paragraph Form: Calm, easy-to-follow descriptions of each technique.
Step-by-Step Form: Clear, actionable steps for guided breathing, ideal for students who benefit from seeing instructions broken down step by step.
Each poster variation is available in color and black-and-white to suit various classroom decor styles.
❤️ Reflection Worksheets in two variations, available in both print and digital versions:
❤ Three-Question Variation: Students reflect with three targeted questions after each breathing exercise.
❤ Teacher-Generated Question Option: A space for a custom question, encouraging personalized reflection.
❤ Sample responses are provided for the three-question worksheet to offer insight into meaningful reflection practices.
❤ Worksheet Formats: Available in both print and digital formats, this resource can be easily incorporated into physical and virtual Calm Corners, wellness check-ins, or individual mindfulness exercises. Text boxes have already been created!
❤️ Decorative Circle Accents (10 circles in three variations): Featuring each breathing technique title, provided in three design options to create a cohesive and inviting Calm Corner or bulletin board display.
❤️ Binder Covers (18 options): Choose from a selection of "Breathe & Calm" covers with mature, high school-friendly graphics. These covers can be used to display in binders, or even posted on walls or bulletin boards to showcase Calm Corners or breathing technique stations, adding a cohesive and appealing look to the space.
Benefits for Using this Resource
✅ Safe Space to Manage Emotions and Practice Calm
✅ Develop Calming Techniques
✅ Improve Focus
✅ Boost Self-Awareness
✅ Build Coping Skills
✅ Enhance Emotional Intelligence
✅ Encourage Self-Regulation
✅ Increase Academic Engagement
✅ Promote Mental Well-being
✅ Create a Personal Toolkit
✅ Foster Independence
The Breathe & Calm set is more than just a toolkit; it’s a structured way to help students navigate life’s challenges with increased self-awareness, calm, and focus.
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Other Calm Down Corner products you might be interested in:
❤️ Calm Down Corner - Gratitude
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Self-Care products you might be interested in:
❤️ Self-Care Bundle
❤️ Self-Care for Teens Lesson, PowerPoint, and Activity Packet
❤️ Self-Care Activity Worksheets
❤️ Self-Care SCENARIOS
❤️ Self-Care Reading Packet - "End of the World"
❤️ Self-Care Writing and Discussion Questions
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Organizational Skills products you might be interested in:
❤️ Organizational Skills Bundle
❤️ Organizational Skills Activities
❤️ Organizational Skills Scenarios
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❌ Lesson plans are not included. This product can be used in addition to your own lesson plans and in such a way that best meets the needs of your students.
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Created by © Queen's Educational Resources | All Rights Reserved
Your purchase includes one copy to be used in a single classroom. If you are looking for multiple copies, please be sure to purchase additional licenses.
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Interested in Real-Life Scenarios?
Checkout my Real-Life Scenarios Library!
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Interested in realistic kids, teens, and adults clipart? Check out my Clipart Gallery!
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Click here to FOLLOW ME!
Please feel free to email me if you have any questions!
queenseducationalresources@gmail.com
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❤️ Reviews and Ratings: Reviews and Ratings are extremely important to me. Your time to rate this product and write a review will greatly be appreciated! ;-)
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LET'S CONNECT:
- My Website
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Help teens with empathy and kindness by giving access to personalized Spanish cards. This 23 page packet addresses friendship, health, love, and self-confidence. Helps address the whole student, provide emotional support, promote positive messages, and reinforce collaborative peer interactions with make and give, creative writing teen cards. Includes: 5 male and 5 female front sided cards 10 inspirational sayings in Spanish with writing spaces Blank writing sections for creative personalized messages Black and white images for coloring Personalized signs in Spanish on back read: "Hecho especialmente Para ti por" Directions for use Unlimited combination options: Numbered front pages match numbered inside quotes for infinite copying options Excellent for teaching description, main idea, genre writing, and word choices. Great for bell warmers, early finishers, and journaling. Can be used with homeschooled groups, counseling groups, service learning, and writing clubs. Fun, creative, thought provoking, and motivational. Can even be used at teacher professional development sessions!