Kindness through yoga and mindfulness lesson/ powerpoint presentation
By Lara Hocheiser
Caring for ourselves, others, and our planet is important work.
Learn important yoga and mindfulness activities and concepts to embody kindness in many ways.
Download the free printable acts of kindness tree to do the attached activity: https://drive.google.com/file/d/1GN1LRGYmCPF7lKmZHzy7kfZKf-YoYvIA/view?usp=sharing
Practice yoga poses, breathing, and mindfulness activities, conceptualize and practice caring for others and the planet, and most importantly, extend love to yourself.