Pre-K Professional Development Lesson
By Lara Hocheiser
The Sun Salutation sequence is a great way to start the day or any yoga practice! It helps children feel present and stress-free while drawing energy like the heat of the sun. We often use Sun Salutations to create a flow of movement from one pose to the next. Try this as the perfect warm-up for any yoga practice, to get your kids ready for school, or as an after school activity to burn off extra energy.
Our playful Sun Salutation sequence and song are perfect for children ages 4 and older. This Sun Salutation takes the strength and development of children into consideration. This variation of Sun Salutation is safe for children who do not have the core strength required to safely practice planks and low push-ups. Instead, this sequence features safe, child-friendly poses in an order that they can safely transition from one pose to another gracefully.
Sing along with us! Enjoy the lyrics of this sequence as a mnemonic device to remember the sequence for years to come. Try it as call and response when leading children of any age 4 years and up.
The Sun Salutation Sequence is a 19-page PDF download that you can view on your phone, tablet, computer or print out onto paper. If printed, we recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.
- Designed for kids ages 4+
- Printable yoga deck to learn 10 yoga poses
- Sun Salutation lyric poster
- Tips and activities for teaching the Sun Salutation sequence
Yoga teachers and educators, enjoy printing as many decks as you have students. Save money and spread the yoga love.
Wake up happy, healthy, and ready to go with the Sun Salutation sequence. Use this deck at home, school, park, or when traveling!
Self-care, yoga and mindfulness for early childhood teachers and students
By Lara Hocheiser
Hello! Thank you for coming on this journey or learning to incorporate yoga and mindfulness into your work with preschoolers. I believe there is a special combination that consists of three parts: self-care, practice, and material support. This packet has a mixture of all three.
WHAT’S INCLUDED:
• Self-care
• Breathing Exercises
• Yoga Poses/Activities (spring yoga poses - 6 total)
• Yoga Songs
• Daily Practice Journal
• Breathing & Meditation Poster
• Spring Sequence Poster
• Yoga Sequence Cards
YOGA CARDS:
1. Print the yoga pose card deck.
2. Cut out each pose card.
3. Tape or glue on a 4x6 index card or
card stock.
(Optional: Laminate the cards so they
last longer)