Pre-K Physical Education Lesson

This product includes 4 beach/ ocean themed lesson plans. All lessons plans follow the pedagogical approach of Project Based Learning. Project Based Learning (PBL) is an instructional methodology encouraging students to learn by applying knowledge and skills through an engaging and interactive experience. PBL presents opportunities for deeper learning in-context that instills multiple skills in students.

Each of the 4 lessons plans include learning objectives, activity, required resources, time duration, assessment methods and guidelines for teachers.

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My Innovative Classroom

In this accessible, simple learning sequence, explore SEL with children through yoga and mindfulness.

10 slides total, including links to download or learn the activities and printables referenced for FREE

mindful glitter jar

breathing activities

powerful poses

mantra/positive affirmations

CASEL's SEL framework

Can be used for PD or with students on a smartboard or on devices, or print individual slides

How to have better mornings is a yoga and mindfulness lesson plan that you can repeat over and over.

With breathing, mindfulness, and yoga poses, start your day off on the right side of the bed (or classroom)

Social Emotional Learning can be engaging, active, and self-reflective.

Grab your students' attention with this beautifully illustrated walk through our inner emotional lives.

Learn how to ask yourself important questions, such as noticing emotions and where we feel them in the body.

Learn many yoga poses and breathing activities in this 13 slide activity.

This EXCITING bundle includes three kids yoga story scripts about kindness, acceptance, forgiveness, inclusion, and compassion. Kids yoga story scripts are also a great way to combine literacy with physical fitness while using a familiar story kids love!

Stories are a SUPER FUN tool that helps kids yoga instructors, parents, and educators/librarians with basic knowledge of kids yoga poses to easily incorporate yoga, mindfulness, and self-regulation skills help young children develop strong social-emotional foundations.

Each story is designed to help young children develop valuable learning lessons and life skills:

✨ The Ugly Duckling ✨

✔ It’s important to keep trying, even if something seems too hard.

✔ It’s good to show kindness to others and be nice.

✔ Just because someone is different, it doesn’t mean we can’t be friends with them.

✔ We should never judge anyone until we get a chance to know them.

✨ Jack & the Beanstalk ✨

✔ It’s important to make decisions that keep us safe.

✔ We should always listen to our parents and teachers.

✔ It’s good to show kindness to others when they need help.

✔ We never go anywhere unless we have our parent’s or teacher’s permission.

✨ The Littlest Lion ✨
✔ Sometimes things seem very hard, but we should still keep trying.

✔ We should always try our best to show kindness toward others.

✔ Even someone that is very little can make a big difference.

✔ Just because someone is different, it doesn’t mean we can’t be friends with them.

This resource is great for:

⭐ Children's Yoga Classes

⭐ Mindful Moments

⭐ Brain Breaks

⭐ Sensory & Movement Breaks

⭐ Therapy (Occupational Therapy, Physical Therapy, Speech Therapy)

⭐ Gym Class

⭐ Transitions

⭐ Indoor Recess

⭐ Morning Group

⭐ Rainy Day Activities

⭐ Calm-Down Time

Physical Benefits of Yoga:

⛹ Helps Build Strength, Balance, and Coordination

⛹ Aides in Maintaining Flexibility

⛹ Relaxes and Helps Alleviate Stress

⛹ Teaches Children Self-Awareness

⛹ Increases Body Awareness & Overall Muscle Tone

⛹ Great for Warming-Up Before Sports

⛹ Helps Children Channel their Energy

Emotional & Mental Benefits of Yoga:

❤️ Increased Confidence

❤️ Encourages Mindfulness

❤️ Helps Steady Emotions, Reduce Anxiety & Stress

❤️ Teaches Self-Regulation & Calming Techniques

❤️ Non-Competitive & Non-Judgmental- Helps Kids feel Valued & Accepted

❤️ It’s All-Inclusive- Children Participate at their own Comfort Level  

❤️ Teaches Self-Discipline & Reduces Impulsivity

❤️ Helps Children Manage their Anxiety

❤️ Aides in Developing Emotional Regulation Skills

❤️ Enhances Children’s Memory & Concentration

❤️ Teaches Self-Acceptance

❤️ Helps Boosts Children’s Self-Esteem & Supports Positive Mental Health

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Check Out Some of my Other Fun Products & Resources:

Breathing Activities

Calming Strategies

Children's Book Activity Sets

Mindfulness Activities

Kids Yoga Activity Sets

Kids Yoga Coloring Pages

Kids Yoga Games

Kids Yoga Pose Cards

Kids Yoga Story Scripts

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This product is for educational purposes and all activities are performed at your own risk. Kids Adventure Yoga claims no liability for any injuries that may occur from engaging in activities or ideas in any purchased or free resources. Adult supervision is recommended for every activity featured in the products. Please decide based on each individual activity if it is appropriate for the children.

Purchase of this product (free or paid) entitles the purchaser the right to use this product in a classroom, studio, or for home use only. This is just meant for your own

use and no part of this product may be shared or resold commercially.

You may not broadcast copy, alter, adapt, modify, change, or translate this product in any form. You may not represent that you have created or originated any portion of this product. You may not film or record yourself performing or re-creating any portion of this product for public display, publication, broadcast, or to place on the Internet. You may record performances using this product on private sites only your students can access. All rights to this product are fully retained by the publisher: Kids Adventure Yoga.

Copying any part of this product and placing it on the Internet in any form (even a personal/classroom website or blog) is strictly forbidden and is a violation of the Digital Millennium Copyright Act (DMCA).

© Kids Adventure Yoga via Stephanie Smith. All rights reserved.

The Sun Salutation sequence is a great way to start the day or any yoga practice! It helps children feel present and stress-free while drawing energy like the heat of the sun. We often use Sun Salutations to create a flow of movement from one pose to the next. Try this as the perfect warm-up for any yoga practice, to get your kids ready for school, or as an after school activity to burn off extra energy.

Our playful Sun Salutation sequence and song are perfect for children ages 4 and older. This Sun Salutation takes the strength and development of children into consideration. This variation of Sun Salutation is safe for children who do not have the core strength required to safely practice planks and low push-ups. Instead, this sequence features safe, child-friendly poses in an order that they can safely transition from one pose to another gracefully.

Sing along with us! Enjoy the lyrics of this sequence as a mnemonic device to remember the sequence for years to come. Try it as call and response when leading children of any age 4 years and up.

The Sun Salutation Sequence is a 19-page PDF download that you can view on your phone, tablet, computer or print out onto paper. If printed, we recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids ages 4+
• Printable yoga deck to learn 10 yoga poses
• Sun Salutation lyric poster
• Tips and activities for teaching the Sun Salutation sequence

Yoga teachers and educators, enjoy printing as many decks as you have students. Save money and spread the yoga love.

Wake up happy, healthy, and ready to go with the Sun Salutation sequence. Use this deck at home, school, park, or when traveling!

Hello! Thank you for coming on this journey or learning to incorporate yoga and mindfulness into your work with preschoolers. I believe there is a special combination that consists of three parts: self-care, practice, and material support. This packet has a mixture of all three.

WHAT’S INCLUDED:

• Self-care

• Breathing Exercises

• Yoga Poses/Activities (spring yoga poses - 6 total)

• Yoga Songs

• Daily Practice Journal

• Breathing & Meditation Poster

• Spring Sequence Poster

• Yoga Sequence Cards

YOGA CARDS:

1. Print the yoga pose card deck.

2. Cut out each pose card.

3. Tape or glue on a 4x6 index card or

card stock.

(Optional: Laminate the cards so they

last longer)

On a smartboard on via personal device, share a morning yoga routine with your students.

We have shared this at school assemblies across the US for all grade levels pre-k-8th grade