Physical Education Teacher Manuals

SELF-CARE, YOGA & MINDFULNESS

Thank you for coming on this journey or learning to incorporate yoga and mindfulness into your work with infants. I believe a special combination consists of three parts: self-care, practice, and material support.

WHAT’S INCLUDED: • Self Care • Breathing Exercises • Baby Holds • Yoga Poses/Activities • Yoga Songs • Daily Practice Journal • Baby Hold & Meditation Poster • Dragon Sequence Poster • Dragon Sequence Cards INFANT & TODDLER TEACHER YOGA CARDS: 1. Print the yoga pose card deck. 2. Cut out each pose card. 3. Tape or glue on a 4x6 index card or card stock. (Optional: Laminate the cards so they