Middle School Character Education Workbooks

This 24-page Worry Journal can easily be used for the classroom or individuals at home, of many ages.

The border art is designed to relax, and offer an area to color each day. Try coloring the flowers to match your mood for the day. (Refer to your Mood Chart for colors.)

24 pages include:
1. Mood Coloring Chart : 10 colors with coordinating moods, and clipart objects to color.

2. Mood Coloring Chart Draw your own items indicating the moods of each of them 10 colors.

3. Draw a picture of ....

4. Daily Mood Journal : simple lines for writing areas (print as many copies as needed)

5. Daily Mood Journal : decorative clipart writing areas (print as many copies as needed)

6. Today I Am ...…. write it out. : simple lines (print as many copies as needed)

7. Today I Am ...…. write it out. : decorative clipart writing areas (print as many copies as needed)

8. Let’s Get Grounded : 3-2-1 grounding techniques (answers can be as simple as “got out of bed,” etc.)

9. I Get Anxious.... (drawing, etc)

10. Worry Be Gone ...

11. My Anxious Body ....

12. I Can Fix It (including drawing)

13. Happy Place : draw/write ...

14. Common Worries : Give advice...

15. Worry Jar, Happy Jar : activity instructions

16. My Goals...

17. Grateful ... (NOTE: this page to be used for general worries, and not traumas, as we could never be “thankful” for anything trauma-related).

18. Worry Acrostic Poem

19. I Am Me...

20. Let’s Focus : Write/draw...

21. Daily Mantras : fill in the blanks

22. Compare & Contrast Worry

23. The Worry Monster : write & illustrate...

24. Worry Search : Word Search, 19 happy words & 1 worry

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I also have this packet in COMP BOOK 9.5" x 7.5" size in my store!

Worry Journal Coping Skills for anxiety COMP BOOK SEL

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** See my Kindness packets here : Teaching Inclusion Kindness Packets1

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** Be sure to visit my store for many comprehension packets, and other activity worksheets! My packets strive for inclusion of all students. I provide lined paper, a choice of comprehension, simple activities, and answer sheets. I also take requests!

https://www.TeachShare.com/Store/Teaching-Inclusion

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This purchase is for the use of one teacher. It is not intended to be shared. Please use the 'additional license' purchase if more than one teacher will be using it. Thank you! Copyright © 2021 Teaching Inclusion All rights reserved by author. Permission to copy for single classroom use only. Electronic distribution limited to single classroom use only.

Leave feedback to earn credits for future purchases!

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Looking for resources on friendship? This could be for you. Hands on, interactive workbooks with no prep. Just print and go! Resource includes different activities that get students thinking about what kinds of qualities they look for in a friend, how they can be a better friend, and what kind of rules and boundaries they'd like in their friendship groups.

A HUGE thank you to the following content creators for making my resource possible:

https://www.TeachShare.com/Store/K-Clipart

https://www.TeachShare.com/Store/Bunny-On-A-Cloud

https://www.TeachShare.com/Store/Sroufe-Squad

This workbook allows you to reflect and gain insight into who you are – Discovering and clarifying your values, identity and sense of belonging. We say “discover” or “clarify” because our values are already a part of us. We just need to dig a little and find them. Knowing and living your values is essentially a map on how to be more authentic (or more yourself).

Your personal values are like a roadmap to live your life by. The destination is your authentic expression. They will provide you with clarity and vision, as well as confidence to stay the distance. Knowing your values means that you can easily get back on track even if you stray off the path.

Everyone has personal values. By acknowledging and living your values you bring an awareness and rhythm to your life, a sense of inner peace and understanding. Aligning yourself with your values can also help you to live an authentic life.

By exploring and narrowing down your personal values through this workbook you are clarifying what is important to you and show a commitment to making those values a priority.

This mini-lesson explores the following:

-Personal Values are important – why?

-I know who I am (worksheet)

-What are values?

-Living an intentional life (core values list)

-Questions about your core values (reflective questions)

-What are your Core Values (worksheet)

-Your Personal Values in Action (worksheet)

-What shapes our values?

-Experiences shape values

-Generational Impacts interview activity (3-part activity)

-Your values Question Summary

-Living Intentionally – Setting Goals

-Creating your personal values statement (craft)

-Inspirational Quote Poster

This 50-page printable daily journal can easily be used for the classroom or individuals at home, of any age.

Includes 50 pages total (150 writing spaces with 3 per page).
Each page includes 1 graphic—find that one that best fits your day & paste it into your journal!
Designed to be cut out & glued into your 7.5” x 9.5” Comp Book!

See my Worry Journal for Comp Books here:
Worry Journal Coping Skills for Anxiety COMP BOOK Writing Social Emotional SEL
Full Size Worry Journal Here:
Social Emotional Journal Coping Skills Writing Activities for worry anxiety SEL

** See my Kindness packets here : Teaching Inclusion Kindness Packets

** Be sure to visit my store for many comprehension packets, and other activity worksheets! My packets strive for inclusion of all students. I provide lined paper, a choice of comprehension, simple activities, and answer sheets. I also take requests!

https://www.TeachShare.com/Store/Teaching-Inclusion

This purchase is for the use of one teacher. It is not intended to be shared. Please use the 'additional license' purchase if more than one teacher will be using it. Thank you!

Copyright © 2023

Teaching Inclusion All rights reserved by author. Permission to copy for single classroom use only. Electronic distribution limited to single classroom use only.

Leave feedback to earn credits for future purchases!

Follow my page to get updates!

Help adolescents effectively manage their anger with our comprehensive resource, "Anger Management Worksheets & Activities Workbook for Adolescents." This research-based workbook employs Cognitive Behavioral Therapy (CBT) principles to equip students with the tools they need to identify and cope with anger, regulate emotions, and develop healthier ways of expressing themselves.

Perfect for school counselors and psychologists in middle school or high school, this SEL and mental health resource offers practical strategies and engaging activities for building emotional resilience.

KEY FEATURES:

• Understanding Anger: Guide students through recognizing the signs and triggers of anger, fostering self-awareness and insight into their emotional state.
• Coping Strategies: Empower adolescents with practical techniques for managing strong emotions, promoting self-regulation, and developing healthier responses.
• Emotional Regulation: Explore the interplay between thoughts, feelings, and behaviors, helping students understand the connection and empowering them to make positive changes.
• Mindfulness and Relaxation: Introduce mindfulness exercises and relaxation techniques to promote calmness and emotional well-being.
• Social Skills and Relationships: Foster social relating skills, conflict resolution, effective communication, and building a support system.
• Self-Reflection and Growth: Encourage adolescents to reflect on their life narrative, core values, self-esteem, and develop a growth mindset.
• Problem-Solving and Decision Making: Provide practical strategies for resolving conflicts, making healthy choices, and understanding consequences.
• Emotional Literacy: Enhance emotional intelligence and vocabulary by exploring and labeling various emotions.
• Comprehensive Topics: Cover a wide range of relevant topics, including anxiety and stress management, forgiveness, honesty, problem-solving, self-esteem, and more.

With our user-friendly Anger Management Workbook, you can effortlessly guide teenagers on a journey of self-discovery and equip them with lifelong social emotional learning skills. Download your copy today and empower adolescents to navigate anger, develop emotional resilience, and cultivate a positive outlook on life.

  ✎✎✎ Topics Covered in our Anger Management  Workbook:

• Exploring Dynamics between Thoughts, Feelings, and Behaviors (i.e.: Behaviors can reinforce thoughts, perceptions can create feelings)
• Anxiety and Stress Management
• Emotional Regulation
• Mindfulness and Relaxation
• Social Relating
• Dishonesty
• Forgiveness
• Self Life Narrative
• Reflective Practices
• Healthy Choices
• Consequences
• 4 Part Apologies
• Coping and Self-Help Skills
• I Messages
• Support System
• Behavior Triggers and Coping Skills
• Understanding Your Engine
• Problem Solving
• Isolating and Labeling Behaviors
• Core Values & Beliefs
• Conflict Resolution
• Self Esteem
• Things In Your Control vs. Out of Your Control
• Concurrent Emotions
• Emotional Literacy

► Looking for more SEL workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook - Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

  ⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

 © All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

This 24-page Worry Journal can easily be used for the classroom or individuals at home, of many ages.

This version is designed to be cut out & glued into your 7.5” x 9.5” Comp Book! (See my full-size 8.5" x 11" workbook... link at the bottom.)

The border art is designed to relax, and offer an area to color each day. Try coloring the flowers to match your mood for the day. (Refer to your Mood Chart for colors.)

1. Mood Coloring Chart : 10 colors with coordinating moods, and clipart objects to color.

2. Mood Coloring Chart Draw your own items indicating the moods of each of them 10 colors.

3. Draw a picture of ....

4. Daily Mood Journal : simple lines for writing areas (print as many copies as needed)

5. Daily Mood Journal : decorative clipart writing areas (print as many copies as needed)

6. Today I Am ...…. write it out. : simple lines (print as many copies as needed)

7. Today I Am ...…. write it out. : decorative clipart writing areas (print as many copies as needed)

8. Let’s Get Grounded : 3-2-1 grounding techniques (answers can be as simple as “got out of bed,” etc.)

9. I Get Anxious.... (drawing, etc)

10. Worry Be Gone ...

11. My Anxious Body ....

12. I Can Fix It (including drawing)

13. Happy Place : draw/write ...

14. Common Worries : Give advice...

15. Worry Jar, Happy Jar : activity instructions

16. My Goals...

17. Grateful ... (NOTE: this page to be used for general worries, and not traumas, as we could never be “thankful” for anything trauma-related).

18. Worry Acrostic Poem

19. I Am Me...

20. Let’s Focus : Write/draw...

21. Daily Mantras : fill in the blanks

22. Compare & Contrast Worry

23. The Worry Monster : write & illustrate...

24. Worry Search : Word Search, 19 happy words & 1 worry

****************************************************************

I also have this packet in FULL 8.5" x 11" size in my store!
Worry No More Journal Workbook * Coping Skills Writing & Activities for anxiety

***************************************************************************************

** See my Kindness packets here : Teaching Inclusion Kindness Packets

********************************************

** Be sure to visit my store for many comprehension packets, and other activity worksheets! My packets strive for inclusion of all students. I provide lined paper, a choice of comprehension, simple activities, and answer sheets. I also take requests!

https://www.TeachShare.com/Store/Teaching-Inclusion

************************************************************

This purchase is for the use of one teacher. It is not intended to be shared. Please use the 'additional license' purchase if more than one teacher will be using it. Thank you! Copyright © 2021 Teaching Inclusion All rights reserved by author. Permission to copy for single classroom use only. Electronic distribution limited to single classroom use only.

Leave feedback to earn credits for future purchases!

Follow my page to get updates!

Are you searching for a comprehensive Mental Health Matters Portfolio? Look no further. This resource is the ultimate Mental Health Awareness tool, specifically designed to address important topics such as anxiety, stress, self-harm, suicide, drugs, and alcohol. By downloading this Mental Health Matters Portfolio, you will gain access to a variety of activities, worksheets, and lessons that promote mental health and wellness among adolescents.

This portfolio is a valuable resource for counselors and educators seeking to guide teens in understanding different components that can impact their overall wellbeing. The activities and worksheets included in this Mental Health Matters Portfolio allow teenagers to explore their emotions, express their experiences, and develop essential skills that they can utilize throughout their lives.

KEY FEATURES:

• What is Mental Health?: This lesson delves into the concept of mental health, including risk factors and the mental health continuum. The accompanying worksheet provides an opportunity for individuals to assess and explore their own mental health states.
• Anxiety and Stress: In this section, teenagers will gain a deeper understanding of anxiety and stress, including their differences and effects on the body. The Mental Health Worksheet provided allows individuals to reflect on and analyze their anxiety and stress levels.
• Depression, Self-Harm, and Suicide: This lesson addresses the topics of depression, self-harm, and suicide, providing information on symptoms, causes, warning signs, and ways to offer support. The Negative Thoughts and Tracking activity encourages participants to track their negative thoughts and emotions.
• Drugs, Alcohol, and Mental Health: Individuals will learn about the impact of drugs and alcohol on mental health in this section. The workbook includes information on how alcohol affects the brain and a questionnaire to assess personal habits.
• Caring for Self: This lesson emphasizes the importance of self-care and explores various self-care practices, including limiting social media use, exercise, and sleep hygiene. The Self-Care Check-in and Bingo activity and the Self-Care Plan guide individuals in developing personalized self-care routines.
• Reaching Out: The final lesson focuses on building healthy relationships and reaching out for support. Participants will learn effective communication strategies and where to seek help when needed. The My Action Plan activity encourages individuals to create a personalized plan for seeking support and taking care of their mental health.

This portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include:

  1. What is Mental Health?

• What is Mental Health?
• Risk Factors
• Mental Health Continuum
• Exploring your Mental Health States (Mental Health Worksheet)

 2. Anxiety and Stress

• What is Anxiety?
• What is Stress?
• What’s the Difference?
• How Anxiety and Stress affects the Body
• My Anxiety Checklist Questionnaire 
• Exploring Your Anxiety and Stress (Mental Health Worksheet)

 3. Depression, Self-Harm, and Suicide

• What is Depression? Symptoms and Causes
• Self-Harm and Why People Do It
• Suicide and Warning Signs
• Helping Someone at Risk
• Let’s Bust Those Myths!
• Negative Thoughts and Tracking

 4. Drugs, Alcohol and Mental Health

• The Impact of Drugs on Mental Health
• How Alcohol Affects Your Brain
• Looking at Your Habits Questionnaire 

 5. Caring for Self

• The Importance of Self-Care
• Seven Pillars of Self-Care
• Limiting Social Media Use
• Exercise and Sleep Hygiene Practices
• Self-Care Check-in and Bingo
• Developing a Self-Care Plan

 6. Reaching Out

• Relationships and Depression
• Reaching Out – What to Do and Say
• Ask for a Check-in
• Where to Go for Support
• Raising the Alarm
• My Action Plan

  ► Looking for more workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook - Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

  ⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

 © All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

Do you know a teenager who needs help managing their anger? Anger can be difficult to manage and the Anger Management Workbook and Activities for Adolescents is here to help. Developed utilizing Cognitive Behavioural Therapy principles, this 92-page comprehensive workbook focuses on teaching students the signs of anger, how to cope with strong emotions, and how to develop better ways of expressing their feelings. This SEL resource is perfect for school counselors and psychologists in middle school or high school.

This workbook is a great tool for helping teenagers identify internalized (depressed, socially withdrawn) or externalized (demonstrating behavioural concerns) anger and provides practical strategies for managing it. With these tools, they’ll build social emotional learning skills that will last a lifetime including how to cultivate strong character, growth mindset, healthy choices, and more.

Downloading this convenient, adolescent-friendly counseling curriculum takes the guesswork out of building teens' emotional health. With reliable information, helpful activities, and easy-to-follow steps, you’ll be able to help teens discover an emotionally healthy self – all in an approachable, friendly format. Get your copy today and turn any problem into an opportunity for learning and growth.

✎✎✎ Topics Covered:

• Anger Management
• Exploring Dynamics between Thoughts, Feelings, and Behaviours (i.e.: Behaviours can reinforce thoughts, perceptions can create feelings)
• Anxiety Management
• Emotional Regulation
• Mindfulness and Relaxation
• Social Relating
• Dishonesty
• Forgiveness
• Self Life Narrative
• Reflective Practices
• Healthy Choices
• Consequences
• 4 Part Apologies
• Coping and Self-Help Skills
• I Messages
• Support System
• Behaviour Triggers and Coping Skills
• Understanding Your Engine
• Problem Solving
• Isolating and Labeling Behaviors
• Core Values & Beliefs
• Conflict Resolution
• Self Esteem
• Things In Your Control vs. Out of Your Control
• Concurrent Emotions
• Emotional Literacy

► Looking for more workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.