Higher Education Life Skills Workbooks

Unlock the Power of DBT Strategies is a comprehensive resource that delves into the powerful strategies of Dialectical Behavior Therapy (DBT). This resource is designed to empower individuals seeking personal growth and emotional well-being by providing reflective questions to support gaining insight through thought-provoking case studies.

Explore the depth of DBT strategies in action as you navigate through real-life scenarios and witness their transformative impact. Each case study presents a unique challenge, showcases the specific DBT strategy employed, and reveals the remarkable results achieved. From interpersonal effectiveness to distress tolerance, self-compassion to emotion regulation, these case studies encompass a wide range of situations, ensuring a holistic understanding of DBT.

This resource has been designed to encourage introspection and self-discovery. Each case study is accompanied by a reflective question, prompting readers to personally relate to the scenarios and apply the strategies to their own lives. This interactive approach enhances the learning experience, facilitating a deeper understanding of DBT principles and their practical application.

Whether you are a therapist, counselor, or an individual seeking personal growth, this resource is a valuable resource for mastering DBT strategies and fostering positive change. Gain insights, develop skills, and embark on a transformative journey towards emotional resilience and well-being. Unlock the potential within you and embrace a life transformed through the power of DBT.

For each DBT strategy there is a handout overview of the strategy, five case studies which explore the strategy and implementation in a realistic and relatable setting and a worksheet to support personal reflection and insight.

The DBT Strategies explored in this comprehensive resource include:

• Emotional Regulation
  “GIVE” Acronym
• Self-Validation
• “DEARMAN” Acronym
• Radical Acceptance
• Building Mastery
• “ACCEPTS” Acronym
• Distress Tolerance
• Self-Compassion
• Opposite Action
• “IMPROVE” Acronym
• “PLEASE” Acronym
• Interpersonal Effectiveness
• “FAST” Acronym

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 ► Looking for more SEL workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook - Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

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This workbook has been designed for teenagers and explores how to party safely, what to do if something goes wrong as well as consider safe and risky choices when it comes to parties. Included is a checklist of considerations for throwing a party to ensure that safeguards are in place for success.

This workbook is great for all teenagers and young adults. Whether you are going to throw or attend a party, this workbook will equip them with the necessary information so that they can be empowered to make informed decisions about keeping themselves safe.

This workbook covers the following:

- All About Safe Partying

- Safe partying tips

- Violence and aggression

- What is alcohol (including short and long term effects)

- Legal alcohol limits

- Hangovers

- Binge drinking

- Drink spiking

- What are drugs?

- Drug Taking?

- 7 Facts about Drugs?

- Reducing risks

- Be drug aware

- Getting home safe and sound

- International standard emergency number

- What to do if your friends drink too much

- Peer pressure and saying “NO”

- Partying Safely Scenario Reflection Worksheets

- Checklist for throwing a Safe Party

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WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

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Conflict Resolution Workbook for High School: Build Healthy Communication & Problem-Solving Skills (Teacher Cheat Sheet Included!) Empower your High School Students to navigate conflicts with confidence!

This Conflict Resolution Workbook is a comprehensive resource packed with engaging activities and real-life scenarios. It equips students with essential communication and problem-solving skills to tackle disagreements in healthy and effective ways.

Perfect for:

• Daily Lessons (SEL, Health, ELA)
• Substitute Teacher Plans
• Group Activities (Projects, Teams)
• Relationship Building (Friendships, Family, Romantic)

What's Inside:

• Self-Discovery Activities:

  • Pre-Assessment on Conflict Attitudes
  • Conflict Behavior Self-Evaluation

• Skill-Building Exercises:

  • Healthy vs. Unhealthy Conflict Strategies
  • Emotional Regulation During Conflict

• Real-World Applications:

  • Problem-Solving Scenarios (Friends, Family, School, Social Media)
  • Conflict in Group Settings (Projects, Teams)
  • Conflict in Romantic Relationships

• Reflection & Growth:

  • Personal Development Strategies
  • Tracking Progress & Goal Setting

Teacher Cheat Sheet Included!

This time-saving tool provides Sample Answer Guides for every section,

making it easy to:

• Facilitate classroom discussions
• Assess student progress
• Guide students through real-world scenarios
• Review self-evaluations

Learning Outcomes:

• Apply conflict resolution strategies in various situations.
• Manage emotions effectively during disagreements.
• Differentiate between healthy and unhealthy approaches.
• Develop problem-solving and negotiation skills.
• Practice empathy and active listening for stronger relationships.

Aligned with Common Core Standards:

• CCSS.ELA-LITERACY.SL.11-12.1 (Collaboration & Building on Ideas)
• CCSS.ELA-LITERACY.SL.11-12.3 (Evaluating Viewpoints in Conflict)
• CCSS.ELA-LITERACY.SL.11-12.6 (Adapting Speech in Conflict Resolution)
• CCSS.ELA-LITERACY.W.11-12.1 (Writing Arguments for Conflict Resolution Strategies)

Recommended Courses:

• Social-Emotional Learning (SEL)
• Health Education
• English Language Arts (ELA)
• Psychology
• Advisory or Homeroom Activities

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Prepare your high school students for the real world with this in-depth "Ethical Choices at Work" workbook! Designed to foster critical thinking and self-reflection, this resource covers 10 key workplace dilemmas that students might face in their future careers. From dealing with "borrowed" supplies and plagiarism to clocking in early and managing work-life balance, this workbook encourages students to explore the consequences of ethical decision-making in a professional environment.

What’s Inside:

• 10 Realistic Workplace Scenarios: Each section presents a detailed situation students could encounter at work, such as deciding when borrowing becomes stealing or whether to exaggerate a customer complaint.
• Diverse Activities: Reflection questions, group discussions, case studies, role-playing exercises, and pros/cons lists engage students in active learning.
• Final Comprehensive Activity: Students apply all their knowledge in a culminating exercise that challenges them to navigate multiple ethical dilemmas in a fictional workplace, using critical thinking to make informed decisions.
• Reflection and Code of Conduct Creation: Students wrap up the workbook by reflecting on what they’ve learned and developing their own ethical code of conduct for a workplace.

Why This Resource is Essential for Your Classroom:

• Promotes Deeper Learning: Engages students in meaningful conversations about ethics, integrity, and responsibility in the workplace.
• Critical Thinking: Students are encouraged to evaluate multiple perspectives, consider consequences, and make well-informed decisions.
• Real-World Application: Helps students recognize the importance of ethics in professional environments, setting them up for success in their future careers.
• Versatile Tool: Perfect for use as an engaging lesson, homework, or sub plans.

This resource Includes 10 sections, each focusing on a unique ethical challenge, and culminates in a final activity where students apply everything they’ve learned. The workbook is a great tool for fostering deeper learning, critical thinking, and discussions, and can also be used as sub plans for independent work.

Scenarios Include:

1. The "Borrowed" Supplies: When Does Borrowing Become Stealing?
   A coworker takes office supplies home without permission, insisting it’s just borrowing. Students explore the difference between borrowing and stealing and discuss its impact on workplace culture and trust.
2. The Time Clock Tango: Rounding Hours & Clocking In Early
   Some employees clock in early or out late to gain extra pay. Students debate whether this practice is a minor issue or qualifies as time theft, and explore its effects on both employees and employers.
3. The Copycat Caper: Avoiding Plagiarism in the Workplace
   Under pressure, an employee considers copying material from the internet without credit. Students reflect on the ethical implications of plagiarism in the workplace and its potential consequences.
4. The White Lie Labyrinth: When to Be Honest vs. "Sugarcoat"
   An employee is asked to promote a product known for poor quality. Students explore the balance between honesty and tact, and discuss when honesty should take priority over making a sale.
5. The Expense Report Enigma: Separating Business from Personal
   An employee adds a personal meal to a business expense report. Students evaluate the ethical line between legitimate business expenses and crossing into dishonest reporting.
6. The Social Media Spy: When Online Monitoring Goes Too Far
   An employer monitors personal social media accounts and disciplines an employee for off-work behavior. Students examine the balance between workplace policies and employees’ right to privacy.
7. The Budget Blues: Cutting Corners vs. Ethical Practices
   A manager suggests cutting safety measures to save money. Students weigh the benefits of cost-cutting against the risks to safety and quality in a business environment.
8. The Discount Dilemma: Using Employee Discounts Ethically
   A coworker uses their employee discount for friends and family, despite company policy. Students reflect on the fairness and ethics of using employee benefits for non-employees.
9. The Overtime Conundrum: Working Hard vs. Burning Out
   An employee is overwhelmed with extra work but doesn’t want to say no. Students explore how to balance hard work with maintaining mental and physical health to avoid burnout.
10. The Customer Complaint Charade: Fact or Fabrication?
    Some coworkers fabricate customer complaints to gain refunds or discounts. Students discuss the ethical consequences of dishonesty in customer service and its impact on business integrity.

Teacher Cheat Sheet

This comprehensive Teacher Cheat Sheet provides detailed sample answers for all activities and scenarios included in the Ethical Choices at Work workbook. From reflections and case study responses to role-play outcomes and ethical decision-making processes, this guide helps teachers facilitate meaningful discussions and provides clear, thought-provoking answers for each section. Perfect for ensuring smooth lesson implementation, this cheat sheet supports classroom discussions, group work, and individual student understanding of key workplace ethics topics.

Learning Objectives:

• Analyze ethical dilemmas and the potential consequences of workplace decisions.
• Develop critical thinking skills by reflecting on personal values and professional responsibility.
• Understand how ethical decision-making impacts both individual careers and workplace culture.
• Foster collaboration and communication through group discussions and role-play activities.

Common Core Standards:

• ELA: RI.9-10.1, RI.9-10.8, W.9-10.1, SL.9-10.1: Analyzing complex texts, engaging in discussions, and forming well-supported arguments.
• Social Studies/Career Readiness: Supports the exploration of ethical behavior and professionalism in real-world scenarios.

Courses Perfect For:

• Business Education
• Career & Technical Education (CTE)
• Workplace Readiness
• Ethics in Social Studies
• High School Advisory Programs

Ready to unlock your students' critical thinking potential? Explore my store for a treasure trove of reading comprehensions that tackle diverse themes and inspire insightful discussions. From historical mysteries to scientific explorations, there's something for every classroom!

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• Ethical Workplace Decisions Bundle: Empower students to navigate difficult ethical decisions they may encounter with 10 engaging reading comprehensions. Purchase today!
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