8th Grade School Psychology Printables
ANXIETY WORKBOOK Coping Strategies for Students | Panic Button CBT Counseling
By All Therapy Resources
Empower your students to understand and manage their anxiety with our comprehensive workbook designed for counselors and psychologists. This engaging resource is packed with worksheets, activities, posters, handouts, and more to support students in overcoming anxiety and staying grounded in the present moment. Say goodbye to prep work - this counseling workbook is ready to print and use!
In this anxiety-focused mini-lesson, students will explore various aspects of anxiety and develop effective coping strategies. The workbook covers the following topics:
- All about Emotions: Understanding the role of emotions in our lives.
- All about Anxiety: Discovering facts about anxiety and its impact.
- The Anxiety & Stress Continuum: Exploring the range of anxiety experiences.
- Understanding Anxiety:
- Identifying the signs and sensations of anxiety.
- Recognizing physical symptoms associated with anxiety.
- Exploring the body's fight/flight/freeze response.
- Panic Button Questionnaire: Assessing triggers and responses to anxiety.
- Anxiety & Panic Attacks:
- Differentiating between anxiety and panic attacks.
- Understanding common symptoms of panic attacks.
- Scale of Worry:
- Creating a personalized scale to gauge worry levels.
- Using a rating worksheet to assess worries.
- Asking for Help: Identifying support needs during anxious moments.
- Calming & Coping Strategies:
- Strategy Cards: Exploring a variety of coping techniques.
- Coping Skills Rating Scales: Evaluating the effectiveness of coping strategies.
- Deep Breathing - Chasing Rainbows: A guided exercise for relaxation.
- Sensory Diffusers & Visualization: Engaging the senses for grounding.
- 5-4-3-2-1 Grounding Technique: A practical tool to stay present.
- Anxiety Worksheet: Promoting self-reflection and insight.
- Release your Worries: Letting go of anxious thoughts.
- Letting Go of my Thoughts: Strategies for managing intrusive thoughts.
- Panic Button Coping Skills Poster: Visual reminders of coping strategies.
- Getting Help: Recognizing the importance of seeking support.
- Personal Growth Challenge: Encouraging personal development.
- 3 Good Things - Practicing Gratitude: Fostering a positive mindset.
- Inspirational Quote Poster: Inspiring motivation and resilience.
Equip your students with practical tools and coping strategies to navigate anxiety. Download our comprehensive "Anxiety Workbook: Coping Strategies for Students" today and create a supportive environment for emotional well-being.
Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you!
► Looking for more SEL workbook topics? We've got you covered!
- Behavior and Feelings Workbook
- Gossiping & Rumors Workbook for Teens
- CBT Workbook - Thoughts Feelings Behaviors for Teenagers
- Self Esteem and Feelings Workbook
- Emotions & Self Care Workbook
- My Anger Management Workbook
⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️
© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.
ANGER MANAGEMENT Workbook - Lesson and activities for Adolescents
By All Therapy Resources
Do you know a teenager who needs help managing their anger? Anger can be difficult to manage and the Anger Management Workbook and Activities for Adolescents is here to help. Developed utilizing Cognitive Behavioural Therapy principles, this 92-page comprehensive workbook focuses on teaching students the signs of anger, how to cope with strong emotions, and how to develop better ways of expressing their feelings. This SEL resource is perfect for school counselors and psychologists in middle school or high school.
This workbook is a great tool for helping teenagers identify internalized (depressed, socially withdrawn) or externalized (demonstrating behavioural concerns) anger and provides practical strategies for managing it. With these tools, they’ll build social emotional learning skills that will last a lifetime including how to cultivate strong character, growth mindset, healthy choices, and more.
Downloading this convenient, adolescent-friendly counseling curriculum takes the guesswork out of building teens' emotional health. With reliable information, helpful activities, and easy-to-follow steps, you’ll be able to help teens discover an emotionally healthy self – all in an approachable, friendly format. Get your copy today and turn any problem into an opportunity for learning and growth.
✎✎✎ Topics Covered:
- Anger Management
- Exploring Dynamics between Thoughts, Feelings, and Behaviours (i.e.: Behaviours can reinforce thoughts, perceptions can create feelings)
- Anxiety Management
- Emotional Regulation
- Mindfulness and Relaxation
- Social Relating
- Dishonesty
- Forgiveness
- Self Life Narrative
- Reflective Practices
- Healthy Choices
- Consequences
- 4 Part Apologies
- Coping and Self-Help Skills
- I Messages
- Support System
- Behaviour Triggers and Coping Skills
- Understanding Your Engine
- Problem Solving
- Isolating and Labeling Behaviors
- Core Values & Beliefs
- Conflict Resolution
- Self Esteem
- Things In Your Control vs. Out of Your Control
- Concurrent Emotions
- Emotional Literacy
► Looking for more workbook topics? We've got you covered!
- Behavior and Feelings Workbook
- Self Esteem and Feelings Workbook
- Emotions & Self Care Workbook
- My Anger Management Workbook
⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️
© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.
ANXIETY & WORRIES Anxiety Curriculum Workbook Counseling Lesson SPANISH VERSION
By All Therapy Resources
Empower your students to understand and manage their anxiety with our comprehensive workbook designed for counselors and psychologists. This engaging resource is packed with worksheets, activities, posters, handouts, and more to support students in overcoming anxiety and staying grounded in the present moment. Say goodbye to prep work - this counseling workbook is ready to print and use!
In this anxiety-focused mini-lesson, students will explore various aspects of anxiety and develop effective coping strategies. The workbook covers the following topics:
All about Emotions: Understanding the role of emotions in our lives.
All about Anxiety: Discovering facts about anxiety and its impact.
The Anxiety & Stress Continuum: Exploring the range of anxiety experiences.
Understanding Anxiety:
- Identifying the signs and sensations of anxiety.
- Recognizing physical symptoms associated with anxiety.
- Exploring the body's fight/flight/freeze response.
Panic Button Questionnaire: Assessing triggers and responses to anxiety.
Anxiety & Panic Attacks:
- Differentiating between anxiety and panic attacks.
- Understanding common symptoms of panic attacks.
Scale of Worry:
- Creating a personalized scale to gauge worry levels.
- Using a rating worksheet to assess worries.
Asking for Help: Identifying support needs during anxious moments.
Calming & Coping Strategies:
Strategy Cards: Exploring a variety of coping techniques.
Coping Skills Rating Scales: Evaluating the effectiveness of coping strategies.
Deep Breathing - Chasing Rainbows: A guided exercise for relaxation.
Sensory Diffusers & Visualization: Engaging the senses for grounding.
5-4-3-2-1 Grounding Technique: A practical tool to stay present.
Anxiety Worksheet: Promoting self-reflection and insight.
Release your Worries: Letting go of anxious thoughts.
Letting Go of my Thoughts: Strategies for managing intrusive thoughts.
Panic Button Coping Skills Poster: Visual reminders of coping strategies.
Getting Help: Recognizing the importance of seeking support.
Personal Growth Challenge: Encouraging personal development.
3 Good Things - Practicing Gratitude: Fostering a positive mindset.
Inspirational Quote Poster: Inspiring motivation and resilience.
Equip your students with practical tools and coping strategies to navigate anxiety. Download our comprehensive "Anxiety Workbook: Coping Strategies for Students" today and create a supportive environment for emotional well-being.
Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you!
► Looking for more SEL workbook topics? We've got you covered!
- Behavior and Feelings Workbook
- Gossiping & Rumors Workbook for Teens
- CBT Workbook - Thoughts Feelings Behaviors for Teenagers
- Self Esteem and Feelings Workbook
- Emotions & Self Care Workbook
- My Anger Management Workbook
⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️
© All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.