8th Grade Health Lesson

• Do you need visuals to help you teach about the body systems?
• This 41 educational poster set is just the thing!
• Perfect for your bulletin boards or as a display in your room.
• It covers the 6 basic body systems shown.

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Empowerment Series Printable Yoga Cards + Lesson Plans (for Educators)

Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.

To overcome back-to-school blues, we invite children to try this curated yoga sequence consisting of 5 poses, 1 breathing exercise, and supporting mantras to either be spoken aloud or to yourself. When done regularly, this sequence can help young students develop a positive self-image, feel empowered, and prepared to face each school day with confidence.

The Empowerment Sequence is a 16 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids of all ages

• Includes printable yoga deck

• Learn 5 yoga poses

• Learn 1 breathing activity

• Two curriculums to educate yogis

• Includes additional yoga activity instructions

• Printable journal to reflect on your practice

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Made for educators

Includes two specially designed yoga lesson plans that can be taught to kids ages 7-11 and 11-14.

Teach basic counting skills through health and nutrition by having students color and count the items placed in their grocery baskets:

Breads/Cheeses

Desserts

Drinks

Fast Foods

Fruits

Meats

Sight Words

Vegetables

Extra Resources (More printables, videos, etc...)

Includes a food pyramid guide on a plate with daily servings listed. Great way to introduce proper nutrition, compare and contrast good vs. bad foods.

THIS DOCUMENT IS IN ENGLISH! This document exists in French, here and includes a sexuality and puberty component.

This 45-page document has activities, games, printables, graphic organizers and step-by-step activities to lead engaging discussions with your "big" kids about anxiety, stress and identity.

As with all of my documents, I don't use babyish colors, images or fonts. I create documents for middle-schoolers in mind so this would match the maturity level of grades 5 through 8 - depending on the emotional needs of your students. They're not cutesy or require colored printing,

Activities you'll find include:

• "My Ultimate Coping Playlist" - An independent activity on creating a playlist for songs that help us regulate our many feelings and emotions.
• "Mirror Mirror on the Wall" - A drawing activity on comparing expressions and feelings.
• "Feeling all the Feels!'
• "Thinking about my Feelings" - An open discussion on experiences with anxiety.
• "Feeling all the Feels" - A drawing activity on feelings and body language.
• "Keepin' it Positive!" - An activity on managing thoughts.
• "5-4-3-2-1" - Grounding techniques for anxious thoughts.
• "When I Feel Worried" - Reflexive questions on experiences with anxiety and worry.
• "Managing my Thoughts" - Reflexive questions on experiences with anxiety and worry.
• "Feeling Faces" - Drawing expressions per feelings.
• "Sorting out my Feelings" - A sorting jar activity.
• "Unravelling my Reactions" - Deconstructing our responses to anxiety and stress.
• "You'll Never Find Another Like Me!" - Final identity project.
• "My Multiple Intelligences" - A question set to explore their learning style.
• "How Many Ways are you Smart?" - A multiple intelligences quiz.
• "Reflecting on my own Identity"
• "My Identity Card" - An independent worksheet
• "Identifying Factors" - A whole group discussion game.
• "It's all in a Name!" - An inquisition on the history of their name.
• "Just by Looking at me" - A discussion-based game on stereotyping and labeling.

I cover:

• Labeling
• Stereotyping
• Name origins
• Different forms of identification
• Wrongful collection of race, ethnicity and other personal identification pieces
• Multiple intelligences
• Self-regulation and coping mechanisms for stress and anxiety
• Recognizing positive and negative thought processes
• Changing positive and negative thought processes
• The interconnectedness of thoughts, feelings and actions
• Grounding techniques.

You can earn credits by leaving Reviews on the products you buy. You can do this by going to your My Purchases page and clicking on Leave a Review. You will earn 1 credit for every dollar spent!

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And don't forget to have fun while teaching!

- Kaitlyn.

This workbook allows you to reflect and gain insight into who you are – Discovering and clarifying your values, identity and sense of belonging. We say “discover” or “clarify” because our values are already a part of us. We just need to dig a little and find them. Knowing and living your values is essentially a map on how to be more authentic (or more yourself).

Your personal values are like a roadmap to live your life by. The destination is your authentic expression. They will provide you with clarity and vision, as well as confidence to stay the distance. Knowing your values means that you can easily get back on track even if you stray off the path.

Everyone has personal values. By acknowledging and living your values you bring an awareness and rhythm to your life, a sense of inner peace and understanding. Aligning yourself with your values can also help you to live an authentic life.

By exploring and narrowing down your personal values through this workbook you are clarifying what is important to you and show a commitment to making those values a priority.

This mini-lesson explores the following:

-Personal Values are important – why?

-I know who I am (worksheet)

-What are values?

-Living an intentional life (core values list)

-Questions about your core values (reflective questions)

-What are your Core Values (worksheet)

-Your Personal Values in Action (worksheet)

-What shapes our values?

-Experiences shape values

-Generational Impacts interview activity (3-part activity)

-Your values Question Summary

-Living Intentionally – Setting Goals

-Creating your personal values statement (craft)

-Inspirational Quote Poster

Need an awesome Movement Activity? I have just the thing for you! This creative Conscious Discipline “Breathing Pose” resource was designed to be printed and displayed as examples while you teach. Use this Google Slide file to display these beautiful images one-by-one on a large screen. It is best to use one of these images per day or per week, so these resources can last a while. Focus on the specific animal shown and discuss where this animal would be and how it would breathe and pose to gain focus. Make sure you demonstrate the pose with your class. Ask a student to help demonstrate this pose, and the sillier you are, yet focused, the more the students will want to participate with you in each of these fun and motivating animal breathing poses. This is a great SEL strategy! I hope you and your kiddos love this! Enjoy.

Engage your students in making smart, balanced food choices with our Healthy Choices lesson and interactive worksheet! This resource guides students through understanding nutrition, making informed choices, and balancing meals to promote health and wellness.

Product Highlights:

• Whole Lesson Presentation: Students explore healthy choices through an engaging presentation that introduces different food groups, calorie counting, and balanced meal building.
• Interactive Food Choice Activity: Students select their ideal meal from a variety of food options on the presentation. Each food is paired with a number indicating calories, which students record and total to see how their choices add up.
• My Plate and Food Group Sorting Worksheets: Students can either sort their food choices into the My Plate format or organize them by food groups, helping them visualize balanced meals.
• Calorie Counting Discovery: As students tally their choices, they learn how calories vary between foods, especially when it comes to fast food options. A surprising reveal of New York Pizza topping the list at a calorie score of 9 opens up an insightful discussion on nutrition!
• Balanced Zone Check: At the end, students determine if their meal choices fall within the ideal "healthy range" of 16-22. If their total is too low, they may need to add more variety, while a high number can signal excess calories, sparking valuable reflections.

Why Educators Love This Resource:

• Student-Led Exploration: This lesson encourages students to make discoveries themselves, promoting active learning and critical thinking.
• Real-Life Application: Helps students connect nutrition concepts to real-life decisions, empowering them to make balanced food choices.
• Comprehensive and Visual: With options to sort foods by group or "My Plate," students can clearly see the structure of a well-balanced meal.

Ideal For:

• Teachers focusing on health and wellness topics for elementary or early middle school students.
• Classrooms aiming to develop life skills in making informed dietary choices.
• Educators wanting an interactive, student-led lesson in nutrition that’s both educational and fun.

Set the foundation for lifelong healthy choices with this engaging, self-directed Healthy Choices lesson, perfect for instilling confidence in making balanced food choices while having fun with calorie discovery!

This product includes 2 social story that focuses on never giving up. Vocabulary that is reviewed and discussed in depth include – never giving up, determined, and persevere.

Students will also learn about the following - What people can say who never plan to give up, what perseverance can teach you, why you should never give up, and what happens if you give up. Two social stories that focus on never giving up. The social stories include comprehension questions throughout. Some of the questions require students to put their feet in the shoes of the characters. This product encourages students to understand the importance of never giving up, not quitting something that may be challenging, trying your best, following the rules, what to do when faced with disappointment, and being determined to achieve goals.

At the end of the product, you will find 4 role-playing cards that relate with never giving up. Students can role-play each situation and talk about how they would feel if they were in the situation.

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• Do you need to teach about the body systems?
• This resource will help you teach your students about the nervous system in an engaging way.
• Included in this resource are a nonfiction text on two levels (so you don't have to write your own), questions, suggestions for activities including bone task cards, and a link to two videos.
• There are also 5 posters to help students visualize muscles.
• Check out our preview to see if this is right for you.

Related Resources

❤️ Valentine's Day Science: The Heart's Role in the Circulatory System

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Customer Tips:

How to get TeachShare credit to use towards future purchases:

*Please go to your My Purchases page (you need to login). Next to each purchase, you’ll see a Provide Feedback button. Click that and you will be taken to a page where you can give a rating and leave feedback.

In yoga, the Yamas & Niyamas are a moral code of conduct, a guideline for how to live. Together, the Yamas & Niyamas help us to make careful decisions about how to think, speak, and behave. This foundational thinking prepares children to form healthy relationships with themselves and others.

This bundle includes two (2) lesson units:

1. Yamas & Niyamas Teen Unit is 47-page PDF download directed at teenagers
2. Yamas & Niyamas Kid Unit is a 48-page PDF download directed at kids ages 7-11

Both units are a PDF download which you can view on your phone, tablet, computer or print out onto paper.

This bundle contains twenty (20) lesson plans that can be used as a yoga class series, or easily incorporated into the school classroom. Adults can facilitate conversations, games, activities, and yoga experiences that give children concrete information about each of the Yamas & Niyamas.  

Each lesson plan breaks down one of the Yamas or Niyamas and includes; introduction to that specific core value, a discussion guide, small group work or activity, breathing exercises and yoga poses to challenge and engage children.

How can kids benefit from learning about the yamas and niyamas? Our founder Lara Hocheiser discusses how to apply the principles of yamas and niyamas to children ages 7-11 in Yamas and Niyamas Webinar for Kids.

How to Print

After you download your PDF product, you may view it on any device. If you choose to print to paper, you can open the document in a PDF viewer such as Adobe Acrobat and print at your convenience. We recommended that you print in color!

For best results, print at “Fit” or "Fit to page” at High Quality.

Putting the pages into sheet protectors and a binder or folder will preserve it for plenty of uses!

Since printers vary widely, we strongly recommend that you use your Print Preview feature to see the results before printing.

Let students go shopping and figure grocery prices with these slides sorted by: Breads/Cheeses Fruits Fast Foods Meats Vegetables Desserts Students fill their baskets with foods, plan meals, and figure prices. Uses addition, decimals, and multiplication facts. Includes food pyramid with daily servings portions. Comes with directions for using, optional activities for presentation projects and research component, and extra resources slide with printables, charts, data, videos, and more... Can be used in health/nutrition classes, as well. Excellent for assessment of math skills, presentation skills, or research skills.

This workbook allows you to reflect and gain insight into who you are – Discovering and clarifying your values, identity and sense of belonging. We say “discover” or “clarify” because our values are already a part of us. We just need to dig a little and find them. Knowing and living your values is essentially a map on how to be more authentic (or more yourself).

Your personal values are like a roadmap to live your life by. The destination is your authentic expression. They will provide you with clarity and vision, as well as confidence to stay the distance. Knowing your values means that you can easily get back on track even if you stray off the path.

Everyone has personal values. By acknowledging and living your values you bring an awareness and rhythm to your life, a sense of inner peace and understanding. Aligning yourself with your values can also help you to live an authentic life.

By exploring and narrowing down your personal values through this workbook you are clarifying what is important to you and show a commitment to making those values a priority.

This mini-lesson explores the following:

-Personal Values are important – why?

-I know who I am (worksheet)

-What are values?

-Living an intentional life (core values list)

-Questions about your core values (reflective questions)

-What are your Core Values (worksheet)

-Your Personal Values in Action (worksheet)

-What shapes our values?

-Experiences shape values

-Generational Impacts interview activity (3-part activity)

-Your values Question Summary

-Living Intentionally – Setting Goals

-Creating your personal values statement (craft)

-Inspirational Quote Poster

Transform your classroom into a space of self-discovery, emotional intelligence, and wellness with this comprehensive Social-Emotional Learning & Wellness Bundle! This bundle combines activities for setting and achieving SMART goals, managing emotions with Kelso's Choice, learning Zones of Regulation, and making healthy food choices—all designed to foster personal growth, self-regulation, and informed decision-making.

Bundle Includes:

1. SMART Goals Worksheet | Academic & Personal Goal-Setting

• Goal-Setting Essentials: Teaches students to create Specific, Measurable, Achievable, Relevant, and Time-Bound goals.
• Guided Goal Activity: Prompts students to set goals in school life, ELA, and math, fostering accountability and personal growth.
• Reflection Practice: Helps students regularly review and adjust their goals for continuous improvement.

2. Kelso’s Choice Roll and Choose + Self-Regulation Visuals | Desk Conflict Mat

• Conflict Resolution Tools: Empower students with strategies for managing small conflicts independently.
• Kelso’s Metamorphosis Page: Focuses on positive affirmations and how successful conflict resolution leads to growth.
• Updated Choice Wheel: A newly designed choice wheel with fresh, cute art plus an origami Kelso frog craft to engage students.

3. Zones of Regulation Inside Out & Inside Out 2 | Zones of Regulation Poster

• Mood Monsters & Emotional Identification: Helps students connect emotions with visual representations, making it easier to express and understand feelings.
• Emotions Rollercoaster: Encourages students to view emotions as a daily journey, helping them to accept and manage mood changes.
• Zones of Regulation Introduction: Uses a traffic light and volcano analogy to introduce the Blue, Green, Yellow, and Red zones, visually connecting each stage with physical sensations.
• Personalized ZOR Poster: Featuring Inside Out characters, students can add their own names and new emotions inspired by Inside Out 2, creating a personalized classroom display.

4. Zones of Regulation Toolbox | Big Problem vs. Small Problem | Problem Thermometer

• Problem Hierarchy: Teaches students to classify problems by severity—from small “glitches” to emergencies.
• Problem Thermometer Visual: Guides students on appropriate responses for each level of problem, developing self-regulation strategies and reducing anxiety.

5. Emotions Mini-Booklet | Inside Out-Inspired

• Creative Emotional Expression: A mini-booklet filled with adjectives and prompts to help students express feelings through descriptive language.
• Inside Out Character Inspiration: Uses familiar Inside Out characters, making the exploration of emotions relatable and engaging.

6. Healthy Choices | Health and Wellness Worksheet | Healthy Unhealthy Food Sort

• Interactive Food Choice Activity: A hands-on exercise where students create an ideal meal and calculate calorie intake based on a presentation list.
• Calorie Discovery: Students see the difference in calorie intake between healthy and fast food options, gaining awareness of balanced eating.
• Reflection on Healthy Eating: Encourages students to aim for a balanced meal within the “healthy zone” and promotes understanding of nutrition essentials.

Why Educators Love This Bundle:

• Comprehensive SEL Resource: Covers everything from emotional awareness to goal-setting, conflict resolution, and health education, providing a well-rounded SEL toolkit.
• Engaging and Student-Led: Activities encourage students to discover, reflect, and connect concepts to their own lives, promoting independence and self-awareness.
• Real-Life Applications: Each component teaches essential life skills—whether managing emotions, setting goals, or making healthier food choices.
• Visually Engaging and Interactive: Incorporates hands-on activities, engaging visuals, and relatable characters for a more immersive learning experience.

Perfect For:

• Classrooms focused on developing social-emotional learning, conflict resolution, and health awareness.
• Teachers seeking a cohesive SEL and wellness program that promotes personal growth and emotional regulation.
• Educators looking to integrate Inside Out and engaging visuals to make learning about emotions and self-regulation fun!

With this Social-Emotional Learning & Wellness Bundle, empower your students with essential life skills for emotional intelligence, healthy decision-making, and personal growth. Whether learning about their emotions, setting goals, or making informed food choices, this bundle creates a supportive classroom environment where students thrive emotionally and academically!

BONUS OFFER: Review this bundle and email us at EarthPoetreeEducation@gmail.com to receive a FREE resource!

CELLULAR ORGANIZATION AND THE SKELETAL AND MUSCULAR SYSTEM:
This product includes quick notes for students who should focus on the important details of the skeletal and muscular system.

Vocabulary words that are emphasized in this packet include: skeletal system, muscular system, cellular organization, organism (living thing), organ system, organ, tissue, cells, involuntary muscles, voluntary muscles, smooth muscles, skeletal muscles, cardiac muscles, ligaments, tendons, and bones.

These notes can also be used as adapted notes for students who need more support. This packet includes notes, fill in the blank sections, and short answer questions based on what was reviewed in the notes.

CIRCULATORY AND RESPIRATORY SYSTEM:

This product includes quick notes for students who should focus on the important details of the respiratory and circulatory system.

Vocabulary words that are emphasized in this packet include: respiratory system, inhale, breathe in, exhale, breathe out, trachea, lungs, diaphragm - contracting and expanding, circulatory system, heart, arteries, veins, capillaries, red blood cells, and white blood cells.

These notes can also be used as adapted notes for students who need more support. This packet includes notes with short answer questions based on what was reviewed in the notes. There is a review packet attached that includes 35 + fill in the blank questions. Keys are provided on each page.

HEART:
This product includes quick notes for students who should focus on the important details of the heart - human body system.
Vocabulary words that are emphasized in this packet include: the heart, 4 parts of the heart - right atrium, right ventricle, left atrium, left ventricle, circulatory system relating with the heart, carbon dioxide, and oxygen.

These notes can also be used as adapted notes for students who need more support. This packet includes notes with short answer questions based on what was reviewed in the notes. There is a review packet attached that includes fill in the blank questions, a diagram to label the parts of the human heart, and an answer key. A key is provided for the fill in the blank answers.

DIGESTIVE SYSTEM:
This product includes notes for students who should focus on the important details of the digestive system - the human body.
Vocabulary words that are emphasized in this packet include: levels of cellular organization - organism, organ system, organ, tissue, and cells, digestive system and where it begins - saliva, esophagus, small intestine, large intestine, nutrients - fats/oils, dairy, meat, fruit, vegetables, and grains.
These notes can also be used as adapted notes for students who need more support. This packet includes notes with short answer questions based on what was reviewed in the notes. There is a review packet attached that includes fill in the blank questions, a diagram to label the parts of the digestive system, and an answer key. A key is provided for the fill in the blank answers.

NERVOUS SYSTEM:
This product includes quick notes for students who should focus on the important details of the nervous system.
Vocabulary words that are emphasized in this packet include: the nervous system and how it works, brain, spinal cord, and nerves are controlled in the nervous system, nerves, neurons, messages that are sent from your hand to brain very fast, labeling the parts of the brain, control center for the body is the brain and the spinal cord and why, and why your nerves do not wait for a message, it just happens - reflex. 
These notes can also be used as adapted notes for students who need more support. This packet includes notes with short answer questions based on what was reviewed in the notes. Students will also answer questions using a key to review vocabulary covered in this lesson as well. 

ENDOCRINE AND URINARY SYSTEMS (PUBERTY INCLUDED):
This product includes notes for students who should focus on the important details of the endocrine and urinary systems.
Vocabulary words that are emphasized in this packet include: Endocrine and Urinary Systems - hormones, pituitary gland, insulin - pancreas, diabetes, reproductive glands, puberty and what it is, testosterone, ovaries, estrogen, pubic area on males/females, body odor, body changes that take place during puberty, how to prevent body odor, emotions that one may experience during puberty, urinary system and how it removes wastes from the body, urine, and bladder.
These notes can also be used as adapted notes for students who need more support. This packet includes notes with short answer questions based on what was reviewed in the notes. Students will also answer questions using a key to review vocabulary covered in this lesson as well. There is a diagram students can draw and label of the urinary system at the end of the packet.

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Digestive System Notes and Review

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Circulatory and Respiratory System Notes and Review

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Circulatory and Respiratory System Vocabulary Review Freebie

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The Heart Notes and Review

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Single Celled Organisms Adapted Notes and Review

https://www.TeachShare.com/Product/Single-Celled-Organisms-Adapted-Notes-and-Review-10412639

Please leave me a positive review if you like this product :)

• Do you need to teach about the body systems?
• This resource will help you teach your students about the skeletal system in an engaging way.
• Included in this resource are a nonfiction text on two levels (so you don't have to write your own), questions, suggestions for activities including bone task cards, and a link to two videos.
• There are also 5 posters to help students visualize muscles.
• Check out our preview to see if this is right for you.

Related Resources

❤️ Valentine's Day Science: The Heart's Role in the Circulatory System

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Teachers tell me they can't integrate yoga and mindfulness for two reasons: They don't know how and they don't have time. I hear that 100%.

This product is made to help you SAVE time, but first, you have to invest your time. If you spend ten minutes a day, 3 times a week in September and October, by November you only spend 5 minutes, and by January kids are doing this all by themselves. You can learn it together and then you ALL get the skills! Imagine that! Imagine the time you will save not micro-managing behavior.

A colleague and first-grade teacher name Nicole did just as I described above and her class was lightyears more manageable by mid-year than the other groups. People would comment about how quietly they walked in the hallway and how quickly they transitioned from activity to activity. She invested the time and was paid back in dividends. I developed this product to help others share in Nicole's success.

Together, we can use yoga and mindfulness to learn about and take care of our bodies.

Social-emotional learning and self-awareness can be learned using this product. Think of the responsible decisions children can begin to make when we help them connect the dots inward and outward.

Commit to this lesson unit to help your students become more aware of their bodies as you guide them to make mindful connections between how body parts may feel and how can we care for ourselves. Explore ten (10) key body parts and how we can use body awareness to learn about our bodies and emotions while gaining valuable exercise. Each body part has accompanying yoga poses, mindful activities, and facilitated discussion prompts.

The Empower and Calm Teacher Bundle is made for educators, parents, and anyone doing yoga with children!

Give your students the tools to exercise and check-in with their mind and body.

Introducing the Empower and Calm Yoga Bundle, aimed at getting kids moving while learning about self-awareness and boosting self-esteem. 

This bundle includes three (3) yoga units and two (2) yoga card decks geared at empowering, energizing, and strengthening our bodies and minds. 

In this bundle you will get:

• My Body and Caring for Myself: comprehensive Teacher’s Manual and accompanying Student Workbook aimed at developing self-awareness while strengthening our bodies.
• Empowerment Sequence Yoga Cards and Lesson Plans: three lesson plans and a yoga card deck to feel empowered and help children develop a positive self-image. (Our most popular lesson plan ever!!)
• Time for Me: Calming Yoga Cards: calming yoga card deck to encourage children to slow down and manage big emotions. (Fewer words, more calm!)

Lesson Plans for Educators

My Body and Caring for Myself:

The Student workbook can be printed for all of your students, providing self-reflection questions, yoga poses, and meditations for each of 10 body parts.

The teacher's guide assists in facilitating deeper discussions and gives tips for knowing when to move on, and ways to expand the material.

The glossary gives instructions for every pose and meditation.

The slideshow can be used as a visual with basic talking points for you to guide your students with ease from the SMARTBOARD.

Empowerment:

Helping with the back to school blues, challenge your students to strengthen their self-esteem and bodies at once, while facilitating nuanced discussions and meditations.

Time For Me Cards

With fewer words and easy-to-use illustrated yoga poses, children can do relaxing poses to handle any stressor. Provide a place where children are welcome to use these during class, and help them become self-sufficient.

Our yoga lesson plans give the tools to facilitate conversations, games, activities, and yoga experiences to kids of all ages. Use our beautifully-illustrated yoga cards as a visual aid to teach children the yoga poses. Each yoga pose and activity have how-to instruction, written for children. 

With this bundle, children will gain the benefits of yoga and mindfulness while learning about the importance of body awareness and how to manage big emotions. 

This bundle is a PDF download which you can view on your phone, tablet, computer or print out onto paper.

Are you searching for a comprehensive Mental Health Matters Portfolio? Look no further. This resource is the ultimate Mental Health Awareness tool, specifically designed to address important topics such as anxiety, stress, self-harm, suicide, drugs, and alcohol. By downloading this Mental Health Matters Portfolio, you will gain access to a variety of activities, worksheets, and lessons that promote mental health and wellness among adolescents.

This portfolio is a valuable resource for counselors and educators seeking to guide teens in understanding different components that can impact their overall wellbeing. The activities and worksheets included in this Mental Health Matters Portfolio allow teenagers to explore their emotions, express their experiences, and develop essential skills that they can utilize throughout their lives.

KEY FEATURES:

• What is Mental Health?: This lesson delves into the concept of mental health, including risk factors and the mental health continuum. The accompanying worksheet provides an opportunity for individuals to assess and explore their own mental health states.
• Anxiety and Stress: In this section, teenagers will gain a deeper understanding of anxiety and stress, including their differences and effects on the body. The Mental Health Worksheet provided allows individuals to reflect on and analyze their anxiety and stress levels.
• Depression, Self-Harm, and Suicide: This lesson addresses the topics of depression, self-harm, and suicide, providing information on symptoms, causes, warning signs, and ways to offer support. The Negative Thoughts and Tracking activity encourages participants to track their negative thoughts and emotions.
• Drugs, Alcohol, and Mental Health: Individuals will learn about the impact of drugs and alcohol on mental health in this section. The workbook includes information on how alcohol affects the brain and a questionnaire to assess personal habits.
• Caring for Self: This lesson emphasizes the importance of self-care and explores various self-care practices, including limiting social media use, exercise, and sleep hygiene. The Self-Care Check-in and Bingo activity and the Self-Care Plan guide individuals in developing personalized self-care routines.
• Reaching Out: The final lesson focuses on building healthy relationships and reaching out for support. Participants will learn effective communication strategies and where to seek help when needed. The My Action Plan activity encourages individuals to create a personalized plan for seeking support and taking care of their mental health.

This portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include:

  1. What is Mental Health?

• What is Mental Health?
• Risk Factors
• Mental Health Continuum
• Exploring your Mental Health States (Mental Health Worksheet)

 2. Anxiety and Stress

• What is Anxiety?
• What is Stress?
• What’s the Difference?
• How Anxiety and Stress affects the Body
• My Anxiety Checklist Questionnaire 
• Exploring Your Anxiety and Stress (Mental Health Worksheet)

 3. Depression, Self-Harm, and Suicide

• What is Depression? Symptoms and Causes
• Self-Harm and Why People Do It
• Suicide and Warning Signs
• Helping Someone at Risk
• Let’s Bust Those Myths!
• Negative Thoughts and Tracking

 4. Drugs, Alcohol and Mental Health

• The Impact of Drugs on Mental Health
• How Alcohol Affects Your Brain
• Looking at Your Habits Questionnaire 

 5. Caring for Self

• The Importance of Self-Care
• Seven Pillars of Self-Care
• Limiting Social Media Use
• Exercise and Sleep Hygiene Practices
• Self-Care Check-in and Bingo
• Developing a Self-Care Plan

 6. Reaching Out

• Relationships and Depression
• Reaching Out – What to Do and Say
• Ask for a Check-in
• Where to Go for Support
• Raising the Alarm
• My Action Plan

  ► Looking for more workbook topics? We've got you covered!

• Behavior and Feelings Workbook
• Gossiping & Rumors Workbook for Teens 
• CBT Workbook - Thoughts Feelings Behaviors for Teenagers
• Self Esteem and Feelings Workbook
• Emotions & Self Care Workbook
• My Anger Management Workbook

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 © All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

This product focuses on the following areas: the immune system - what it is and what it does, the mainlines of defense against pathogens, how to keep your immune system strong, unhealthy habits to avoid that weaken the immune system, first line defenses - skin, air passages, eyes, stomach, nose and throat, other body defenses - white blood cells, fever and antibodies, an example of other body defenses, symptoms for communicable diseases - cold, flu, and sore throat, common sigs and symptoms of illness - cold, flu, strep throat, chicken pox, Lyme disease, West Nile virus, COVID-19, what a cold, flu, and sore throat are and the differences between a virus and bacterial infection, symptoms of chronic diseases - heart disease, rheumatic heart disease, stroke, and heart attack, risk factors for heart disease - heredity, high blood pressure, high cholesterol, smoking, and being overweight, reducing risk factors for heart disease, vocabulary that is reviewed includes: disease, communicable disease, pathogen, cilia, white blood cells, fever, antibodies, and immunization, tips to keep your immune system strong - keeping yourself clean, eating healthy foods - vitamins A, B, C, D, and K, drinking enough water, and getting enough sleep/rest, unhealthy habits to avoid and why - smoking and drinking alcohol, cancer and what it is, warning signs of cancer, and signs to look for, healthful habits - not using tobacco, using skin protection, checking your skin regularly, and eating healthy food - are discussed in depth, diabetes - type 1 and 2 and the difference between the both, asthma - what is it and what to do if someone has an asthma attack, what can cause asthma, and what helps asthma, allergies and what they are, what causes allergies, symptoms of allergies, epilepsy and what it is, what helps people with epilepsy, how seizures are different than other people, arthritis, what causes arthritis, what it is, and what helps with arthritis,

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If you like this product, please leave a positive review. :)

• Do you need to teach about the body systems?
• This resource will help you teach your students about the muscular system in an engaging way.
• Included in this resource are a nonfiction text on two levels (so you don't have to write your own), questions, suggestions for activities, and a link to two videos.
• There are also 9 posters to help students visualize muscles.
• Check out our preview to see if this is right for you.

Related Resources

❤️ Valentine's Day Science: The Heart's Role in the Circulatory System

Click Here to Follow Us!

Customer Tips:

How to get TeachShare credit to use towards future purchases:

*Please go to your My Purchases page (you need to login). Next to each purchase, you’ll see a Provide Feedback button. Click that and you will be taken to a page where you can give a rating and leave feedback.

Included in this bundle:
- Empowerment Series Printable Yoga Cards + Lesson Plans
- Autumn Sequence Printable Yoga Cards + Lesson Plans
- Sun Salutation Yoga Cards
- Yamas & Niyamas: Successful Relationships with Self & Others

Enjoy!