4th Grade Physical Education Thematic Unit Plans

Empowerment Series Printable Yoga Cards + Lesson Plans (for Educators)

Back to school can be an exciting time for children, and for others, a time of intense anxiety and discomfort. Whether it’s changing schools, worrying about “fitting in”, or dreading school work, some kids have a hard time adjusting to a new school year.

To overcome back-to-school blues, we invite children to try this curated yoga sequence consisting of 5 poses, 1 breathing exercise, and supporting mantras to either be spoken aloud or to yourself. When done regularly, this sequence can help young students develop a positive self-image, feel empowered, and prepared to face each school day with confidence.

The Empowerment Sequence is a 16 page PDF download which you can view on your phone, tablet, computer or print out onto paper. We recommend cutting out each card and taping/gluing on a 4x6 index card or card stock. For added durability, laminate each card.

• Designed for kids of all ages

• Includes printable yoga deck

• Learn 5 yoga poses

• Learn 1 breathing activity

• Two curriculums to educate yogis

• Includes additional yoga activity instructions

• Printable journal to reflect on your practice

Perfect for practicing anywhere! Use this deck at home, school, park, or when traveling!

Made for educators

Includes two specially designed yoga lesson plans that can be taught to kids ages 7-11 and 11-14.

This summer sports competition resource a perfect way to engage your students at the end of the year. It would also be great for summer school or summer camps.

Included in this resource are:

- Reading passages on 3 different reading levels

- Maps of the world and of Japan each with Tokyo's location starred

- Symbols of Japan sheets and informational sheets about the symbols

- Reading passages about each of the four new sports (sport climbing, karate,

skateboarding, and surfing)

- Video links to the four new sports

- Cards depicting 34 sports (color and black and white)

- Report writing paper (2 levels)

- Links that lead to fun activities such as baking food for a sports competition 2020 party, making and bracelet and torch, and how to create several games to play

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