For Any Grade Physical Therapy Posters

Ground yourself and find your inner calm with yoga.

Introducing our Time for Me Printable Yoga Cards. Discover five (5) calming yoga poses. Use these poses to encourage children to slow down and take care of themselves. With calming and soothing poses, children can learn to manage big emotions. Together, you’ll enjoy the calming benefits of yoga, which can help your kids with anxiety and stress.

Printable Yoga Cards for Children

Print and cut out the yoga cards and use them in the classroom, yoga studio, or at home! Our beautifully-illustrated cards are perfect for promoting movement, mindfulness, and fun. Also included are written instructions for kids, giving cues for children to correctly practice the pose.

Whether you are a parent practicing yoga with your child, an educator or therapist, or a kids yoga teacher, this is the perfect resource for children to build their own yoga and mindfulness practice. Use these cards as warm-up activities, brain breaks, transitions between activities, or simply as an exercise sequence.

Time for Me Printable Yoga Cards is a 10 page PDF download that you can view on your phone, tablet, computer or print to paper.

This packet includes:

• Five (5) printable yoga cards
• How-to instruction for each yoga pose, written for kids  
• Tips for yoga and yoga games to play
• Time for Me Yoga poster