For Any Grade Physical Education Professional Documents

29-page yoga pose instructions plus illustrations for use in children's yoga and breathing activities

Table of Contents plus page number

Breathing 4

Belly Breathing 4

Breath of Joy 4

Bumblebee 5

Ocean Breathing 5

Bumblebee 6

Take 5 Breathing 6

Power of the Sun Breath 7

Seated 8

Bound Angle (Butterfly,

Diamond) 8

Flower 8

Hero Pose 9

Lotus 9

Seated Forward Fold 9

Seated Twist (Spinal Twist)10

Turtle 10

Seated Forward Fold 10

Hands and Knees 11

Cat 11

Cow 11

Crab 11

Dolphin 12

Donkey Kicks 12

Downward Facing Dog 12

Child’s Pose 13

Pelvic Circles/Snowman

Circles 13

Pigeon 13

Puppy 14

Table 14

Tiger 14

Standing 15

Chair 15

Crescent Lunge 15

Elephant 15

Flat Back 16

Giraffe 16

Goddess/Horse 16

Mountain 17

Reverse Warrior 17

Side Angle Lunge 17

Squat/Frog 18

Standing Forward Fold 18

Star 18

Triangle 19

Twisted Lunge 19

Warrior I 19

Warrior II 20

Back Bends 21

Bow 21

Bridge 21

Camel 21

Cobra 22

Fish 22

Locust 22

Rainbow 23

Sphinx 23

Upward Dog 23

Balances 24

Airplane 24

Dancer 24

Eagle 24

Tree 25

Back (Supine) 26

Happy Baby 26

Relaxation/Savasana 26

Legs On the Wall 26

Candlestick 27

Octopus 27

Figure 4 27

Sequences 28

Chill Out Sequence 28

Strong Back Sequence 28

Challenge Your Balance

Poses 28

I am Strong Warrior

Sequence 29

Balance Me, Please 29

Warm Up 29