7th Grade Life Skills Workbooks

Friendships and Drama-Middle School

By Elena Tenisi

As the school year is ramping up, so is the drama. I've had a lot of different cliques express the same issues; gossip, miscommunication, and misunderstandings. I decided to create some worksheets that can help lead the discussion on how to deal with friendship drama. Resource includes a true and false section, scenarios they can relate to, the do's and don'ts of drama, and a chance for them to spill their drama to the llama. Resource comes in color and black/white versions.

A HUGE thank you to the following content creators for making my resource possible:

https://www.TeachShare.com/Store/Bunny-On-A-Cloud

https://www.TeachShare.com/Store/Rainbow-Sprinkle-Studio-Sasha-Mitten

https://www.TeachShare.com/Store/Teacher-Karma

https://www.TeachShare.com/Store/K-Clipart

https://www.TeachShare.com/Store/Charlotte-Hollinger

$6.00

Anxiety Activities & Stress Management Workbook: Worries Lesson & Worksheet

By All Therapy Resources

Empower children to conquer their anxiety and worries with the comprehensive "Anxiety Activities & Stress Management Workbook - Beating My Worries Workbook."

This invaluable resource, ideal for teachers, parents, and counselors, equips children with the tools and strategies needed to manage anxiety, stress, emotions and feelings, foster self-confidence, and cultivate a positive mindset. Using a trauma-informed and positive behavior support approach, this workbook takes a holistic approach to address anxiety, stress and promote emotional well-being.

KEY FEATURES:

  • Managing Anxiety, Worries and Stress: Help children gain a deeper understanding of their anxiety, worries and stress through reflective activities and explore the causes and impacts of anxiety.
  • Building Emotional Awareness: Learn about the different feelings and emotions associated with anxiety, worries and stress and develop insights into how emotions are connected to thoughts and behaviors.
  • Coping Strategies: Discover a range of effective techniques to use when feeling anxious, including calming thinking patterns, challenging negative thoughts, and relaxation exercises.
  • Body-Mind Connection: Explore the physical signs of anxiety and learn anxiety coping skills such as relaxation techniques, body cues, visualization, and exercise benefits to enhance overall well-being and manage emotions and feelings.
  • Activities and Worksheets: Engage in various individual and group lessons, activities and worksheets, including emotion matching, relaxation games, observation recording, and more to reinforce learning and provide practical application.

This workbook serves as a comprehensive guide to support individuals in managing anxiety, promoting self-awareness, and developing essential coping skills. Through a combination of informative content, reflective exercises, and interactive activities, children will gain the knowledge and skills to overcome their worries and thrive.

THIS RESOURCE INCLUDES:

- “All about me” reflective activity

- Why do you feel anxious – learning about your anxiety

- What is anxiety? – how anxiety can impact you

- What does it feel like to have anxiety – changes in body, thinking, behavior

- What causes anxiety?

- What can you do when anxious?

- How do feelings start? And activity.

- Learning about fight/flight response.

- Anxiety and your body activity – physical signs

- Calm thinking patterns

- Challenging your thoughts diary

- Calm thinking thermometer

- Body relaxation techniques and tips

- Exercise benefits and weekly exercise plan

- Body cues

- Visualization

- Anxiety observation recording chart

- Relaxation Game

- Mix and Match (emotions and body warning signs)

- Relaxation Activity Sheets

- Individual and Group Activities

- And much more…

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

***************************************************************************

TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.TeachShare.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723

***************************************************************************

STORE CREDITS - Did you know...?

• Each time you give feedback on a product, TeachShare gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your "My Purchases" page to view past downloads, and provide a rating and comment.

• You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TeachShare store logo and click it to become a follower and receive email updates about the store.

***************************************************************************

$6.99

Puberty Adapted Notes and Review

By Sign with me TOD

This product focuses on the following areas - vocabulary words taught and reviewed:" puberty, hormones, testosterone, estrogen, ovaries, pubic area, body odor, uterus, menstruation, period, menses, ovulation, pads, tampons, menstrual cup, testicles, testes, scrotum, penis, shaft, glans, circumcised penis, uncircumcised penis, erection, ejaculation, zygote, semen, seminal fluid, sperm, eccrine glands, sebum, and pimples and acne. Fill in the blank questions are asked regarding the above vocabulary words. All fill in the blank questions are provided with an answer key.

Notes that are reviewed in this packet include:

puberty, changes in boys and changes in girls, eccrine glands, female stages of development, male stages of development, menstruation, male reproductive system, female reproductive system. After each page of notes, short answer questions are provided to review the previous page of notes.

At the end of the product, there are puberty review questions that include true/false questions, multiple choice questions, fill in the blank questions - using a key, and circle the correct answer.

**You may like these products as well:
**Internet Safety and Staying Safe in the Community Notes and Review

https://www.TeachShare.com/Product/Internet-Safety-Notes-and-Review-9588794

HIV and AIDS Notes and Review

https://www.TeachShare.com/Product/HIV-and-AIDS-Notes-and-Review-9622844

ll Year Health Notes and Review - Adapted:

https://www.TeachShare.com/Product/Grade-4-Health-Full-Year-Adapted-Notes-and-Review-9288746

Mental and Emotional Health Notes: https://www.TeachShare.com/Product/Mental-and-Emotional-Health-Adapted-Notes-Review-8501187

Showing Good Character Notes:

https://www.TeachShare.com/Product/Showing-Good-Character-Health-Notes-and-Review-8501337

Expressing Emotions and Self Concept Notes

https://www.TeachShare.com/Product/Expressing-Emotions-and-Self-Concept-Notes-and-Review-8501528

Dealing with Stress Notes:

https://www.TeachShare.com/Product/Managing-Stress-Adapted-Notes-and-Review-8502009

Respect in Relationships:

https://www.TeachShare.com/Product/Respect-in-Relationships-Adapted-Notes-8574205

Anger:

https://www.TeachShare.com/Product/Anger-Management-Adapted-Notes-and-Review-8578023

How Families Function:

https://www.TeachShare.com/Product/How-Families-Function-Adapted-Notes-and-Review-8586850

Being a Friend:

https://www.TeachShare.com/Product/Being-a-Friend-Adapted-Notes-and-Review-8591728

Human Life Cycle:

https://www.TeachShare.com/Product/Human-Life-Cycle-Adapted-Notes-and-Review-8623746

Nutrients:

https://www.TeachShare.com/Product/Nutrients-Adapted-Notes-and-Review-8655350

Dental, Ear, and Eye Health:

https://www.TeachShare.com/Product/Dental-Ear-and-Eye-Health-Adapted-Notes-and-Review-8673579

Safety Awareness:

https://www.TeachShare.com/Product/Safety-Awareness-Adapted-Notes-and-Review-8705693

Emergency Situations:

https://www.TeachShare.com/Product/Emergency-Situations-Adapted-Notes-and-Review-8821562

Drug Safety Adapted Notes and Review:

https://www.TeachShare.com/Product/Drug-Safety-Adapted-Notes-and-Review-8821540

Diseases Adapted Notes and Review:

https://www.TeachShare.com/Product/Diseases-Adapted-Notes-and-Review-8914520

Responsibility with Managing Money Notes and Review:

https://www.TeachShare.com/Product/Money-Adapted-Notes-and-Review-8938178

Earth's Natural Resources, Saving Water & Energy, and Reducing Pollution Adapted Notes and Review:

https://www.TeachShare.com/Product/Earths-Natural-Resources-Adapted-Notes-and-Review-8942691

Health Curriculum Parent/Guardian Letter https://www.TeachShare.com/Product/Health-Curriculum-ParentGuardian-Letter-8223615

3rd Grade Health Curriculum Map https://www.TeachShare.com/Product/NYS-3rd-Grade-Health-Curriculum-Map-8225515

3rd Grade Monthly Plans https://www.TeachShare.com/Product/NYS-3rd-Grade-Health-Adapted-Curriculum-Monthly-Plans-8223964

4th Grade Health Curriculum Map https://www.TeachShare.com/Product/NYS-4th-Grade-Health-Curriculum-Map-8225530

4th Grade Monthly Plans

https://www.TeachShare.com/Product/NYS-4th-Grade-Health-Adapted-Curriculum-Monthly-Plans-8223979

5th Grade Health Curriculum Map https://www.TeachShare.com/Product/NYS-5th-Grade-Health-Curriculum-Map-8225545

5th Grade Monthly Plans

https://www.TeachShare.com/Product/NYS-5th-Grade-Adapted-Health-Curriculum-Monthly-Plans-8223990

6th Grade Health Curriculum Map https://www.TeachShare.com/Product/NYS-6th-Grade-Health-Curriculum-Map-8225561

6th Grade Monthly Plans

https://www.TeachShare.com/Product/NYS-6th-Grade-Adapted-Health-Curriculum-Monthly-Plans-8224002

If you like this product, please leave a positive review. :)

$9.00

Conflict Resolution Workbook For Teens: Healthy Communication & Relationships

By More Lessons Less Planning

Conflict Resolution Workbook for High School: Build Healthy Communication & Problem-Solving Skills (Teacher Cheat Sheet Included!) Empower your High School Students to navigate conflicts with confidence!

This Conflict Resolution Workbook is a comprehensive resource packed with engaging activities and real-life scenarios. It equips students with essential communication and problem-solving skills to tackle disagreements in healthy and effective ways.

Perfect for:

  • Daily Lessons (SEL, Health, ELA)
  • Substitute Teacher Plans
  • Group Activities (Projects, Teams)
  • Relationship Building (Friendships, Family, Romantic)

What's Inside:

  • Self-Discovery Activities:

    • Pre-Assessment on Conflict Attitudes
    • Conflict Behavior Self-Evaluation
  • Skill-Building Exercises:

    • Healthy vs. Unhealthy Conflict Strategies
    • Emotional Regulation During Conflict
  • Real-World Applications:

    • Problem-Solving Scenarios (Friends, Family, School, Social Media)
    • Conflict in Group Settings (Projects, Teams)
    • Conflict in Romantic Relationships
  • Reflection & Growth:

    • Personal Development Strategies
    • Tracking Progress & Goal Setting

Teacher Cheat Sheet Included!

This time-saving tool provides Sample Answer Guides for every section,

making it easy to:

  • Facilitate classroom discussions
  • Assess student progress
  • Guide students through real-world scenarios
  • Review self-evaluations

Learning Outcomes:

  • Apply conflict resolution strategies in various situations.
  • Manage emotions effectively during disagreements.
  • Differentiate between healthy and unhealthy approaches.
  • Develop problem-solving and negotiation skills.
  • Practice empathy and active listening for stronger relationships.

Aligned with Common Core Standards:

  • CCSS.ELA-LITERACY.SL.11-12.1 (Collaboration & Building on Ideas)
  • CCSS.ELA-LITERACY.SL.11-12.3 (Evaluating Viewpoints in Conflict)
  • CCSS.ELA-LITERACY.SL.11-12.6 (Adapting Speech in Conflict Resolution)
  • CCSS.ELA-LITERACY.W.11-12.1 (Writing Arguments for Conflict Resolution Strategies)

Recommended Courses:

  • Social-Emotional Learning (SEL)
  • Health Education
  • English Language Arts (ELA)
  • Psychology
  • Advisory or Homeroom Activities

Looking for more engaging learning materials?

Explore my store for a treasure trove of reading comprehensions and other resources that spark critical thinking and ignite classroom discussions! From historical mysteries to scientific explorations, there's something for every student.

Support a fellow educator and earn rewards!

Purchase this resource, leave a review, and earn TeachShare credits for future purchases on the platform. Your feedback helps others and benefits you too!

$7.99

AVID Early Finisher Activity Packet - Includes WICOR Skills

By Teach Savvy Store

AVID Early Finisher Activity Packet - Includes WICOR Skills: This engaging resource is great for early finishers, sub plans, or even study hall. It combines fun activities with academic enrichment, offering a blend of AVID spirit and educational content. Students will enjoy exciting challenges, goal-setting exercises, a reorganization checklist for binders, and an inspiring reading passage accompanied by thought-provoking questions, and more!

AVID Growing Bundle

Early Finisher Packets BUNDLE

Directions:

  1. option 1- print and hole punch, students keep the packet in the AVID section of their binders and complete when they finish tutorials or class work early
  2. option 2- use for sub-plans
  3. option 3- students complete pieces of the packet each Friday through the month

21 Pages Included in This Packet:

  • A cover page

  • An inspiring reading passage about J.K Rowling and the challenges she overcame

  • Reading response questions

  • An inquiry page where students write leveled questions in response to the reading

  • Creative Writing Prompt

  • Binder checklist where students reflect on their binder organization in January and set a goal for February

  • Academic SMART goal-setting

  • Non-academic SMART goal-setting

  • Class participation self-reflection and goal-setting

  • Positive self-talk page

  • Zentagle mindfulness AVID-themed coloring page

  • Finish the picture

  • AVID-themed word search

  • Create your own word search

  • Sudoku

  • AVID-themed word scramble

  • Maze

  • Determination word hub

  • Coloring page

More Early Finisher Packets...

August

Septemeber
October

November

February

March

April

May

June & July

AVID

Early Finisher Packets

*Note all products may be used in virtual systems like Outschool without the purchase of extra licenses

$5.00

Football Season Party Planning, Budget & Shopping - Life Skills - Special Ed

By FUNctional Academics Educator

Thank you for your interest in my product!!

This is a NO PREP, print and go 15 page workbook!

This resource includes:

  • 2 levels
  • Party Planning / RSVP worksheet
  • Total cost page
  • Reflection page
  • Teacher answer key
  • Suggested follow up activities
  • Bonus worksheet

Level 1 – Dollar Amount - NO CHANGE (Ex. $12.00)

  • Items to purchase pages with 21 total items (2-3 per page)
  • 13 worksheets with 137 questions

Level 2 – Dollar Amount – WITH CHANGE (Ex. $12.48)

  • Items to purchase pages with 26 total items (2-3 per page)
  • 15 worksheets with 152 questions

A total of 28 different worksheets and 289 questions.

This resource is designed to help students understand and practice the budgeting and shopping process. Pictures of real food items are used as well as tags with prices as visuals. Students will identify how much is needed of a product, calculate multiple quantities, calculate the total cost and reflect on the purchases.

If you enjoy this product check out my other products below!

Reading Menus & Menu Math

Bus & Train Schedules

Coupons

Medicine Label Comprehension

Recipe Comprehension Unit 1 - Paper

Nutrition Label Comprehension - Halloween Edition

$5.00

Adapted Book for Special Education (interactive book) My Presidents Bundle

By Specifically Sped

Each adapted social studies book covers the early life, family, and career of a president. These books include real pictures and have visual icons students can match to each page.

Print and have students cut and glue the visuals to each page or laminate and velcro for repeated use.

Presidents Included:

George Washington

Abraham Lincoln

Theodore Roosevelt

$8.97
$6.99
ViewCollection

GRIEF & LOSS Workbook - Death Healing & Growth Activities - SPANISH VERSION

By All Therapy Resources

Todo el mundo sufre de manera diferente y experimenta diferentes reacciones emocionales. Es posible que algunos no quieran hablar, mientras que otros tal vez quieran compartir recuerdos de su ser querido. Por lo tanto, es importante permitir que cada individuo se exprese tanto como se sienta cómodo haciéndolo.

Los objetivos de este libro de trabajo son facilitar el diálogo que es importante durante el proceso de curación. Este recurso además se enfoca en el desarrollo de estrategias de afrontamiento que es un componente clave para cualquier tipo de trabajo terapéutico. Cuantas más habilidades de afrontamiento y posea el individuo, mejor podrá manejar la angustia emocional que viene con la pérdida de un ser querido.

El siguiente recurso explora e incluye lo siguiente:

-¿Qué es el duelo?

-Modelo de "lágrimas" de duelo

-5 etapas del duelo

-Explorando las emociones (incluidas las emociones concurrentes)

-Explorando los síntomas físicos del estrés (impacto en el cuerpo)

-Estrategias de afrontamiento

-Desarrollo de un "Plan para mantenerse saludable" (estrategias mentales y físicas)

-Actividades de terapia creativa, hojas de trabajo, preguntas reflexivas y colorear

Everyone grieves differently and experiences different emotional reactions. Some may not want to discuss while others may want to share memories of their loved one. Therefore it is important to allow every individual to express themselves as much as they feel comfortable doing so.

The objectives of this workbook are to facilitate dialogue which is important during the healing process. This resource additionally focuses on the development of coping strategies which is a key component for any type of therapeutic work. The more coping skills and individual possesses, the better they will be able to handle emotional distress that comes with the loss of a loved one.

The following resource explores and includes the following:

-What is Grief?

-“Tears” of Grief Model

-5 Stages of Grief

-Exploring Emotions (including Concurrent Emotions)

-Exploring Physical Symptoms of stress (impact on body)

-Coping Strategies

-Development of a “Staying Healthy Plan” (mental and physical strategies)

-Creative Therapy activities, worksheets, reflective questions and colouring

Please check out some of our BEST SELLERS! Remember – Please follow our STORE! Thank you

WORKBOOKS – Just print!

Behaviour and Feelings Workbook

Self Esteem and Feelings Workbook

Emotions & Self Care Workbook

My Anger Management Workbook

SOCIAL SKILLS, PUBERTY, PROTECTIVE BEHAVIOURS, RELATIONSHIPS AND SEXUALITY

Puberty Lesson and Activity Book

Appropriate V's Appropriate Things to Say

Learning about Bodies and Puberty Workbook

Protective Behaviours, Relationships and Puberty Special Game

Stranger Danger Education

Road Safety Social Story

Fire Safety Social Story

Safety In The Community Activity and Educative Book

AUTISM, SOCIAL STORIES & ACTIVITIES

How My Engine Runs Social Story

Teaching Children about Personal Space

Noises Hurt My Ears - Social Story - Sensory Defensiveness

When a loved one dies - grief and loss social story

Understanding Divorce Social Story

Being Nice and Making Friends Social Story

Doing a Poo on the Toilet Social Story

SPECIFIC TEACHING AND COUNSELLING RESOURCES

Supporting Students to Gain Insight through Reflection

Supervision and Reflective Practice Templates

Increasing a Child's Attention Span

Behavioural Strategies for Fostering Self Esteem

Anxious Children - Behavioural Strategies

Children with Attachment and Abandonment Issues: Behavioural Strategies

Recognising Defences in Children

ANGER MANAGEMENT

Anger Management Plan

Anger Management Activity Worksheets

Anger Management Traffic Lights Activity

My Anger Management Workbook

BEHAVIOUR ASSESSMENT AND BEHAVIOUR SUPPORT PLANS

Managing Aggressive Behaviours and Outbursts

Understanding Behavioural Triggers

Behaviour Reward Chart - Girls (editable)

Behaviour Reward Chart - Boys (editable)

Behaviour Thermometer - Incident Prevention and Response Plan (editable)

If you download it, PLEASE leave feedback!

Also – become a fan by clicking “follow me” at the top of this page. You will be alerted of new products and free downloads. Thanks!

***************************************************************************

TERMS OF USE - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here: https://www.TeachShare.com/Product/Terms-of-Use-Clarification-For-free-paid-purchases-All-Therapy-Resources-4714723

***************************************************************************

STORE CREDITS - Did you know...?

• Each time you give feedback on a product, TeachShare gives you feedback credits that you use to lower the cost of your future purchases. Feedback to TpT Sellers, just like feedback to students, is a valuable tool to aid improvement of future products. Go to your "My Purchases" page to view past downloads, and provide a rating and comment.

• You can be the first to know about new discounts, freebies and product launches. Look for the green star next to the TeachShare store logo and click it to become a follower and receive email updates about the store.

***************************************************************************

$5.99

Snow Day Planning, Budget & Shopping - Life Skills - Special Ed

By FUNctional Academics Educator

Thank you for your interest in my product!!

This is a NO PREP, print and go workbook!

This resource includes:

  • 2 levels
  • Snow Day Sleepover Planning / RSVP worksheet
  • Total cost page
  • Reflection pages (4)
  • Teacher answer key - Level 1 - Total Cost & Reflection Page Level 2 - All
  • Suggested follow up activities
  • Bonus worksheet

Level 1 – Dollar UP Amount - NO CHANGE (Ex. $3.00)

  • Items to purchase pages with 16 total items (2 per page)
  • Reflection page with 10 questions
  • 12 worksheets with 125 questions
  • Partial answer key

Level 2 – Exact Retail Amount - Dollar Amounts WITH change (Ex. $2.48)

  • Items to purchase pages with 16 total items (2 per page)
  • 3 different leveled reflection pages
  • 14 worksheets with 139 questions
  • FULL answer key

A total of 26 different worksheets and 260 questions.

This resource is designed to help students understand and practice the budgeting and shopping process. Pictures of real food items are used as well as tags with prices as visuals. Students will identify how much is needed of a product, calculate multiple quantities, calculate the total cost and reflect on the purchases.

Check out some of my other WINTER RESOURCES:

New Year's Eve Telling Time/ Time Elapsed

Winter Word Problems - Digital - Google Forms

Hanukkah Scavenger Hunt

Holiday Bundle

January Life Skills Morning Work BUNDLE - Digital & Paper

December Life Skills Morning Work - Holiday Edition - BUNDLE

Budget Unit - Holiday Edition

$5.00

Mental Health Portfolio: Depression Anxiety Stress Suicide - SPANISH VERSION

By All Therapy Resources

Are you searching for a comprehensive Mental Health Matters Portfolio? Look no further. This resource is the ultimate Mental Health Awareness tool, specifically designed to address important topics such as anxiety, stress, self-harm, suicide, drugs, and alcohol. By downloading this Mental Health Matters Portfolio, you will gain access to a variety of activities, worksheets, and lessons that promote mental health and wellness among adolescents.

This portfolio is a valuable resource for counselors and educators seeking to guide teens in understanding different components that can impact their overall wellbeing. The activities and worksheets included in this Mental Health Matters Portfolio allow teenagers to explore their emotions, express their experiences, and develop essential skills that they can utilize throughout their lives.

KEY FEATURES:

  • What is Mental Health?: This lesson delves into the concept of mental health, including risk factors and the mental health continuum. The accompanying worksheet provides an opportunity for individuals to assess and explore their own mental health states.
  • Anxiety and Stress: In this section, teenagers will gain a deeper understanding of anxiety and stress, including their differences and effects on the body. The Mental Health Worksheet provided allows individuals to reflect on and analyze their anxiety and stress levels.
  • Depression, Self-Harm, and Suicide: This lesson addresses the topics of depression, self-harm, and suicide, providing information on symptoms, causes, warning signs, and ways to offer support. The Negative Thoughts and Tracking activity encourages participants to track their negative thoughts and emotions.
  • Drugs, Alcohol, and Mental Health: Individuals will learn about the impact of drugs and alcohol on mental health in this section. The workbook includes information on how alcohol affects the brain and a questionnaire to assess personal habits.
  • Caring for Self: This lesson emphasizes the importance of self-care and explores various self-care practices, including limiting social media use, exercise, and sleep hygiene. The Self-Care Check-in and Bingo activity and the Self-Care Plan guide individuals in developing personalized self-care routines.
  • Reaching Out: The final lesson focuses on building healthy relationships and reaching out for support. Participants will learn effective communication strategies and where to seek help when needed. The My Action Plan activity encourages individuals to create a personalized plan for seeking support and taking care of their mental health.

This portfolio is divided into six individual lessons. You can choose to use the lessons in isolation or scaffold them. The six lessons include:

  1. What is Mental Health?

  • What is Mental Health?
  • Risk Factors
  • Mental Health Continuum
  • Exploring your Mental Health States (Mental Health Worksheet)

 2. Anxiety and Stress

  • What is Anxiety?
  • What is Stress?
  • What’s the Difference?
  • How Anxiety and Stress affects the Body
  • My Anxiety Checklist Questionnaire 
  • Exploring Your Anxiety and Stress (Mental Health Worksheet)

 3. Depression, Self-Harm, and Suicide

  • What is Depression? Symptoms and Causes
  • Self-Harm and Why People Do It
  • Suicide and Warning Signs
  • Helping Someone at Risk
  • Let’s Bust Those Myths!
  • Negative Thoughts and Tracking

 4. Drugs, Alcohol and Mental Health

  • The Impact of Drugs on Mental Health
  • How Alcohol Affects Your Brain
  • Looking at Your Habits Questionnaire 

 5. Caring for Self

  • The Importance of Self-Care
  • Seven Pillars of Self-Care
  • Limiting Social Media Use
  • Exercise and Sleep Hygiene Practices
  • Self-Care Check-in and Bingo
  • Developing a Self-Care Plan

 6. Reaching Out

  • Relationships and Depression
  • Reaching Out – What to Do and Say
  • Ask for a Check-in
  • Where to Go for Support
  • Raising the Alarm
  • My Action Plan

  ► Looking for more workbook topics? We've got you covered!

  • Behavior and Feelings Workbook
  • Gossiping & Rumors Workbook for Teens 
  • CBT Workbook - Thoughts Feelings Behaviors for Teenagers
  • Self Esteem and Feelings Workbook
  • Emotions & Self Care Workbook
  • My Anger Management Workbook

  ⚠️ Click HERE to follow All Therapy Resources and be alerted of new products and free downloads! ⚠️

 © All Therapy Resources - Please read my Terms of Use regarding personal and commercial use of All Therapy Resources. You can download the free document here.

$6.99